{"id":12937,"date":"2019-12-04T15:46:00","date_gmt":"2019-12-04T14:46:00","guid":{"rendered":"https:\/\/beautytherapy.absolution-cosmetics.com\/les-benefices-et-vertus-du-yoga-du-visage-avec-sylvie-lefranc\/"},"modified":"2024-12-09T08:32:35","modified_gmt":"2024-12-09T07:32:35","slug":"the-benefits-of-face-yoga-with-sylvie-lefranc","status":"publish","type":"post","link":"https:\/\/beautytherapy.absolution-cosmetics.com\/en\/wellness\/yoga\/the-benefits-of-face-yoga-with-sylvie-lefranc\/","title":{"rendered":"The benefits of face yoga, with Sylvie Lefranc"},"content":{"rendered":"
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Since 2017, we’ve been lucky enough to work with Sylvie Lefranc, an expert in face yoga, which she teaches with passion and precision. At the age of 25, Sylvie discovered Hatha yoga. She has been developing her face yoga methods ever since, combining this Indian yoga \u2013 which focuses on controlling the body and senses \u2013 with Ayurvedic massage. Sylvie teaches gentle, natural\u00a0facial exercises<\/span><\/strong><\/a>\u00a0to women who want their skin to be smooth, plumped and radiant. She is now launching a new book, Yoga du Visage, and so we’re delighted to place her in the spotlight during this Pro-Age week. Discover a few techniques to help you take care of your skin naturally this winter, with some simple and effective face yoga exercises.
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Firm cheeks and high cheekbones<\/h2>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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Tone your cheek muscles<\/h3>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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1) Purse your lips so your mouth is as small as possible, then fill your cheeks with air.
2) Press the fingertips of your right hand on the upper lip so that you flatten it against your teeth, preventing folds from forming above and below the lips.
3) Make sure you breathe through your nose.\u202f
4) Next, transfer the air from one cheek to the other, going slowly and “squeezing” as much air as possible into the space. (It should be difficult to press your fingers into the cheek filled with air.)
5) Continue to push air from one cheek to the other for 30 to 60 seconds.
6) Repeat this exercise twice.\u202f \u202f<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Younger-looking eyes<\/h2>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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Tone the eyelids and reduce puffiness<\/h3>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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his exercise enables you to reduce dark circles and tone the eyelids. \u202f


1) Make your mouth into an “O” shape and cover your teeth with your lips while trying to stretch the “O” as far as possible.
2) Place your index fingers horizontally below your eyes, pointing toward your nose.
3) Look up to the ceiling and flutter your upper eyelids for about 30 seconds. The only thing that should move is your upper eyelids; the rest of your body should stay <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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