{"id":4376,"date":"2020-11-12T17:00:55","date_gmt":"2020-11-12T16:00:55","guid":{"rendered":"https:\/\/beautytherapy.absolution-cosmetics.com\/?p=4376"},"modified":"2024-12-09T08:37:51","modified_gmt":"2024-12-09T07:37:51","slug":"grain-free-superfood-coconut-granola","status":"publish","type":"post","link":"https:\/\/beautytherapy.absolution-cosmetics.com\/en\/wellness\/grain-free-superfood-coconut-granola\/","title":{"rendered":"Grain-free Superfood Coconut Granola"},"content":{"rendered":"
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Our essential fall recipe<\/a>, bringing energy and comfort<\/strong> !<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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This granola doesn\u2019t contain any grains, so it is low in carbohydrates, refined sugar free, gluten free, very easy to digest and full of essential nutrients. It is made of coconut flakes, seeds, nuts and spices. It is packed with protein thanks to pecans, almonds and pumpkin seeds. Nuts, seeds and oil provide healthy fats that are essential for the proper functioning of the body. <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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The chosen spices will both, subtly flavor the granola but also each bring their own benefits and strengthen the immune system. Ginger has anti-inflammatory properties; it stimulates digestion and absorption of nutrients. Cinnamon is rich in antioxidants and one of its many properties, is to regulate blood sugar level. And vanilla, which beyond its delicious sweet aroma, has, thanks to its richness in antioxidants, many healing benefits for skin, hair and also stress management.  <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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This granola is easy to make and will be the perfect ally of your breakfast or a healthy and delicious snack. <\/strong><\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Recipe<\/strong><\/h2>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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Ingredients: <\/strong><\/em><\/h3>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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250g coconut flakes <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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80g sunflower seeds <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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60g pumpkin seeds <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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40g chia seeds <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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40g crushed pecans <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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40g walnuts or crushed almonds <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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2 teaspoons of ground cinnamon <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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1 teaspoon of ground ginger <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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1 teaspoon of vanilla extract <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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A pinch of salt <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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120ml of maple syrup or agave syrup <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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60ml olive oil or coconut oil <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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3 tablespoons of ground flax seeds <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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7 tablespoons of water <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Steps : <\/em><\/strong><\/h3>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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  • Preheat the oven to 375F. <\/li><\/ul>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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    • In a small container, mix the water and ground flax seeds, set aside for 5 to 10 minutes. <\/li><\/ul>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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      • In a bowl pour the olive oil (or coconut oil), maple syrup (or agave), vanilla extract, then add ginger, cinnamon, salt and mix. <\/li><\/ul>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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        • In a large bowl, add the coconut flakes, sunflower seeds, pumpkin seeds, chia seeds, crushed pecans and crushed almonds. Pour the olive oil \/ spice mixture and the water \/ ground flaxseed (flax egg) mixture over it. Mix everything together with a wooden spatula. <\/li><\/ul>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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          • Cover one or two baking sheets (depending on the size) with parchment paper, pour the mixture and spread evenly. Bake for 30 minutes, until the granola turns golden. Take out of the oven and let cool completely. <\/li><\/ul>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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            • Store the granola in an airtight jar. You can swap for the spices of your choice, cardamom, nutmeg, clove, turmeric. <\/li><\/ul>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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              Enjoy with your favorite plant-based milk (or yogurt) and top it with seasonal fruits or berries. <\/strong><\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>","protected":false},"excerpt":{"rendered":"

              Our essential fall recipe, bringing energy and comfort ! This granola doesn\u2019t contain any grains, so it is low in carbohydrates, refined sugar free, gluten free, very easy to digest and full of essential nutrients. It is made of coconut flakes, seeds, nuts and spices. It is packed with protein thanks to pecans, almonds and pumpkin seeds. Nuts, seeds and oil provide healthy fats that are […]<\/p>\n","protected":false},"author":26,"featured_media":4367,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1011,1006],"tags":[],"class_list":["post-4376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-wellness"],"acf":[],"yoast_head":"\nGrain-free Superfood Coconut Granola - Recipe by Eva Gaillot<\/title>\n<meta name=\"description\" content=\"Our essential fall recipe, bringing energy and comfort : Grain-free Superfood Coconut Granola. 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Pour moi rien ne vaut une alimentation et un mode de vie naturels.\u00bb. Dans son premier livre de recette, Ma Cuisine Vegan du Soleil, paru en Juin dernier, Eva puise son inspiration dans la cuisine traditionnelle proven\u00e7ale de son enfance, elle nous fait d\u00e9couvrir les saveurs proven\u00e7ales et me\u0301diterrane\u0301ennes dans une version ve\u0301ge\u0301tale avec des recettes frai\u0302ches, colore\u0301es et gourmandes alliant aussi bien simplicite\u0301 et convivialite\u0301 que plaisir. Retrouvez la Beauty Interview d'Eva juste ici Retrouvez \u00e9galement toutes les recettes d'Eva sur Instagram @thefrenchcoconut Culinary creator, self-taught and passionate about vegeterian cuisine, plants and ayurveda after living in India, Eva Gaillot created The French Coconut in 2015 to share her passion, recipes and discoveries. \\\"By creating The French Coconut, I wanted to inspire and offer enthusiasm for vegan cuisine, to show that it can be at the same time, gourmet, healthy and pleasant, to recall the importance of seasonal, organic and local products and a return to homemade. For me nothing is better than a natural diet and lifestyle\\\". In her first recipe book, \u2018Ma Cuisine Vegan du Soleil\u2019, published last June, Eva draws her inspiration from the traditional Provencal cuisine of her childhood. She makes us discover the Provencal and Mediterranean flavours in a vegetarian version with fresh, colourful and gourmet recipes combining simplicity and conviviality as well as pleasure. Find out more about Eva by reading her Beauty Interview and follow her on Instagram to discover all her recipes @thefrenchcoconut.\",\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/thefrenchcoconut\\\/\"],\"url\":\"https:\\\/\\\/beautytherapy.absolution-cosmetics.com\\\/en\\\/author\\\/eva-gaillot\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Grain-free Superfood Coconut Granola - Recipe by Eva Gaillot","description":"Our essential fall recipe, bringing energy and comfort : Grain-free Superfood Coconut Granola. 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Pour moi rien ne vaut une alimentation et un mode de vie naturels.\u00bb. Dans son premier livre de recette, Ma Cuisine Vegan du Soleil, paru en Juin dernier, Eva puise son inspiration dans la cuisine traditionnelle proven\u00e7ale de son enfance, elle nous fait d\u00e9couvrir les saveurs proven\u00e7ales et me\u0301diterrane\u0301ennes dans une version ve\u0301ge\u0301tale avec des recettes frai\u0302ches, colore\u0301es et gourmandes alliant aussi bien simplicite\u0301 et convivialite\u0301 que plaisir. Retrouvez la Beauty Interview d'Eva juste ici Retrouvez \u00e9galement toutes les recettes d'Eva sur Instagram @thefrenchcoconut Culinary creator, self-taught and passionate about vegeterian cuisine, plants and ayurveda after living in India, Eva Gaillot created The French Coconut in 2015 to share her passion, recipes and discoveries. \"By creating The French Coconut, I wanted to inspire and offer enthusiasm for vegan cuisine, to show that it can be at the same time, gourmet, healthy and pleasant, to recall the importance of seasonal, organic and local products and a return to homemade. For me nothing is better than a natural diet and lifestyle\". In her first recipe book, \u2018Ma Cuisine Vegan du Soleil\u2019, published last June, Eva draws her inspiration from the traditional Provencal cuisine of her childhood. She makes us discover the Provencal and Mediterranean flavours in a vegetarian version with fresh, colourful and gourmet recipes combining simplicity and conviviality as well as pleasure. Find out more about Eva by reading her Beauty Interview and follow her on Instagram to discover all her recipes @thefrenchcoconut.","sameAs":["https:\/\/www.instagram.com\/thefrenchcoconut\/"],"url":"https:\/\/beautytherapy.absolution-cosmetics.com\/en\/author\/eva-gaillot\/"}]}},"_links":{"self":[{"href":"https:\/\/beautytherapy.absolution-cosmetics.com\/en\/wp-json\/wp\/v2\/posts\/4376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beautytherapy.absolution-cosmetics.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beautytherapy.absolution-cosmetics.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beautytherapy.absolution-cosmetics.com\/en\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/beautytherapy.absolution-cosmetics.com\/en\/wp-json\/wp\/v2\/comments?post=4376"}],"version-history":[{"count":2,"href":"https:\/\/beautytherapy.absolution-cosmetics.com\/en\/wp-json\/wp\/v2\/posts\/4376\/revisions"}],"predecessor-version":[{"id":24222,"href":"https:\/\/beautytherapy.absolution-cosmetics.com\/en\/wp-json\/wp\/v2\/posts\/4376\/revisions\/24222"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beautytherapy.absolution-cosmetics.com\/en\/wp-json\/wp\/v2\/media\/4367"}],"wp:attachment":[{"href":"https:\/\/beautytherapy.absolution-cosmetics.com\/en\/wp-json\/wp\/v2\/media?parent=4376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beautytherapy.absolution-cosmetics.com\/en\/wp-json\/wp\/v2\/categories?post=4376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beautytherapy.absolution-cosmetics.com\/en\/wp-json\/wp\/v2\/tags?post=4376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}