{"id":4454,"date":"2023-03-20T13:03:00","date_gmt":"2023-03-20T12:03:00","guid":{"rendered":"https:\/\/beautytherapy.absolution-cosmetics.com\/?p=4454"},"modified":"2024-12-09T13:29:21","modified_gmt":"2024-12-09T12:29:21","slug":"welcome-spring-2","status":"publish","type":"post","link":"https:\/\/beautytherapy.absolution-cosmetics.com\/en\/wellness\/welcome-spring-2\/","title":{"rendered":"Welcome Spring – Part 2"},"content":{"rendered":"\n

Here we are back together to go through Springtime<\/a><\/strong> with an adapted diet and a harmonizing ritual.<\/strong><\/p>\n\n\n

\n
\n
\n
\n \n
<\/div>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
\n
\n
\n
\n \n

Health – Diet<\/strong><\/h2>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
\n
\n
\n
\n \n

In Chinese medicine, Spring is linked to the wood energy, which is linked to the liver and the gallbladder, linked to the eyes<\/a>, the sight, the tissues concerned are the muscles, tendons and nails. The liver is linked to anger. If your wood energy isn\u2019t sufficient you can feel fear, impatience, repressed anger, either not expressed or in a bad way, nightmares. In excess: big outbursts of anger, aggressivity, recklessness, high level of impatience\u2026<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

\n
\n
\n
\n \n

It\u2019s also time to balance the Ying and the Yang with a refreshing and hypotoxic diet (you can of course adopt it all year long!): ban fried food, reduce hot spices, rather eat fish and eggs than meat (if you eat any) and go green widely with some dairy products, if you can eat them.<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

\n
\n
\n
\n \n

To take care of your liver<\/a>: go for acid flavors, steamed food, rising vegetables (leeks, onions, asparagus, endives, chards).<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

\n
\n
\n
\n \n

One can also eat detoxifying ingredients: dandelions<\/a>, nettles, wild garlic, plants that should be part of our regular diet. Nettle and dandelion can be cooked very easily and are very tasty. Minced wild garlic is perfect to liven up salads and raw vegetables, you can even make a pesto out of it by adding pine nuts and olive oil. Also prefer sprouted seeds with raw vegetables as a starter, a real boost of vitamins and trace elements.<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

\n
\n
\n
\n \n
\"\"<\/figure>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
\n
\n
\n
\n \n

One can also, of course, drink the now famous lemon juice in the morning. For 2 weeks, squeeze every morning half an organic lemon and dilute it in a bit of hot water. This will clean your liver, which will make your skin look much better. It\u2019s an amazing detoxifying and regenerating beverage, but do drink it as a cure and not on long-term. You can also prepare this delicious cocktail: lemon (vitamin C and heals the liver) + honey (half of tsp) + ginger (digestive and energizing) + turmeric (antioxidant, anti-inflammatory and prepares your skin to sun), and drink it cold or barely lukewarm, otherwise the honey enzymes, which do not tolerate heat, will be annihilated.<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

\n
\n
\n
\n \n

It can be the ideal time to start a depurative cure with these specialized plants.<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

\n
\n
\n
\n \n