{"id":5552,"date":"2021-01-11T00:12:00","date_gmt":"2021-01-10T23:12:00","guid":{"rendered":"https:\/\/beautytherapy.absolution-cosmetics.com\/act\/terre-ancrage-securite\/"},"modified":"2024-12-09T08:37:12","modified_gmt":"2024-12-09T07:37:12","slug":"earth-anchoring-security","status":"publish","type":"post","link":"https:\/\/beautytherapy.absolution-cosmetics.com\/en\/wellness\/earth-anchoring-security\/","title":{"rendered":"Exploring our Inner Ecology – Chapter 1 : Taking care of our Earth, Anchoring and Security"},"content":{"rendered":"
\n
\n
\n
\n \n

Earth, Water,\u00a0Fire, Air or\u00a0Ether,\u00a0each\u00a0month\u00a0we\u00a0will\u00a0meet\u00a0to explore one of the\u00a0elements\u00a0of\u00a0our\u00a0inner\u00a0world,\u00a0how to\u00a0identify\u00a0it,\u00a0understand\u00a0it,\u00a0take\u00a0care of\u00a0it\u00a0with\u00a0some\u00a0advice\u00a0and\u00a0gentle\u00a0rituals.\u00a0<\/strong><\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

\n
\n
\n
\n \n
<\/div>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
\n
\n
\n
\n \n

Chapter 1\u00a0<\/strong>– Taking care of our Earth, Anchoring and Security<\/h2>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
\n
\n
\n
\n \n

To you, our Mother Earth, nurturing, hospitable and sacred,<\/em>\u00a0<\/em><\/p>

To you who support me, make me feel secure, root me in LIFE.<\/em>\u00a0<\/em><\/p>

You are my base, my pedestal, my anchor,<\/em>\u00a0<\/em><\/p>

With you I am calm, stable and fully\u00a0in the moment.<\/em>\u00a0<\/em>\u00a0<\/span><\/p><\/blockquote><\/figure>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

\n
\n
\n
\n \n

I\u00a0join you\u00a0this month to reconnect us to the element “Earth”,\u00a0the one which\u00a0surrounds us, but also our\u00a0\u201cInner Earth\u201d.\u00a0<\/strong><\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

\n
\n
\n
\n \n

Taking care of our inner Earth is essential because it represents the foundation of our\u00a0body\u00a0and our personal fulfillment. A rich Earth will preserve your health and vitality,\u00a0will\u00a0strengthen your\u00a0anchoring and your sense of security.<\/strong>\u00a0 By anchoring yourself you find stability in the\u00a0motion\u00a0of life, you find balance and strength.\u00a0<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

\n
\n
\n
\n \n

Yoga,\u00a0explains,\u00a0the Earth element is linked to the\u00a0first\u00a0energy center, our\u00a0Root\u00a0Chakra,\u00a0known\u00a0as theMuladhara<\/em>\u00a0in Sanskrit. It is located at the base of our spine,\u00a0at the level of the perineum. It represents everything that exists\u00a0physically :\u00a0our body, our health, our survival, our finances, our roots (family,\u00a0bloodline).\u00a0If this chakra is well balanced, it\u00a0helps us to\u00a0stay\u00a0on the right path of life, to remain\u00a0stable, centered and balanced<\/strong>, both psychologically and physically. It allows us to reduce fears and anxiety, to live serenely and fully in life. Harmonizing your root chakra is therefore essential, especially in times of uncertainty or great change.\u00a0To do\u00a0so, there are many yoga rituals, visualizations<\/a> or activities in direct contact with the earth to help us.\u00a0\u00a0<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

\n
\n
\n
\n \n
<\/div>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
\n
\n
\n
\n \n

Me and the Earth element<\/strong>\u00a0<\/strong><\/h2>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
\n
\n
\n
\n \n

But before giving you rituals\u00a0to take\u00a0care\u00a0of\u00a0your inner Earth, I suggest you take two minutes to ask yourself the following question:\u00a0<\/strong>\u00a0<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

\n
\n
\n
\n \n

What is my relationship to the\u00a0Earth element?<\/strong>\u00a0<\/strong>Is it an element that I feel very present in me? Not enough?\u00a0<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

\n
\n
\n
\n \n

To help you dig\u00a0in this question, ask yourself for example:\u00a0<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

\n
\n
\n
\n \n