{"id":6037,"date":"2021-03-22T15:53:54","date_gmt":"2021-03-22T14:53:54","guid":{"rendered":"https:\/\/beautytherapy.absolution-cosmetics.com\/act\/petit-precis-decologie-interieure-chapitre-2-prenons-soin-de-notre-eau-feminin-et-creativite\/"},"modified":"2024-12-09T08:37:55","modified_gmt":"2024-12-09T07:37:55","slug":"inner-ecology-water","status":"publish","type":"post","link":"https:\/\/beautytherapy.absolution-cosmetics.com\/en\/wellness\/inner-ecology-water\/","title":{"rendered":"Exploring our inner ecology \u2013 Chapter 2: Taking care of our Water element, feminity and creativity"},"content":{"rendered":"
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Earth<\/a>, Water<\/a>, Fire, Air or Ether, each month we will meet to explore one of the elements of our inner world, how to identify it, understand it, take care of it with some advice and gentle rituals.<\/strong><\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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To you, water, who livens me, swathe me and cleanses me from all my pains,
Rock me like a mother rocks her child, gently, tenderly, 
Let me feel within my body, your waves in a graceful and fluid dance,
With you I am in my vital energy, joyful and creative<\/p><\/blockquote><\/figure>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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This month, let\u2019s reconnect to the “Water” element, to the fluidity, to the welcoming of our emotions, to our cyclical and lunar nature.<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Taking care of the Water element within us means taking care of ourselves with gentleness and kindness, connecting ourselves to our feminine, creative energy. Without water, we dry out, lose our vitality, joy of life and creativity. Water eases our relationships, cleanses us and frees us from somatized emotional memories. It offers us the power to let go, to welcome life changes in a smooth and graceful dance.<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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In yoga, the Water element is linked to the second energy center, our sacral chakra, in Sanskrit \u201cSvadhistana\u201d.  Located between in the center of the lower belly, in the genital area, the “hara” in Japanese, it is our vital energy center. It represents our agility, creativity<\/a> but also pleasure and femininity. To balance this chakra, respect and welcome what is sacred (values, deep convictions, body, sexuality, desires…), our capacity to feel, our sensuality, our rhythms and our emotions.<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Me and the Water element<\/strong><\/h2>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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Before giving you rituals to take care of your inner Water, I suggest you take two minutes to ask yourself the following question: <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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What is my relationship with the Water element? Is it an element that I feel very present in me? Not enough?<\/strong><\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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To help you dig in this question, ask yourself for example:<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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