{"id":7511,"date":"2021-09-02T10:00:00","date_gmt":"2021-09-02T08:00:00","guid":{"rendered":"https:\/\/beautytherapy.absolution-cosmetics.com\/?p=7511"},"modified":"2024-12-09T08:42:08","modified_gmt":"2024-12-09T07:42:08","slug":"5-ways-series-carving-out-more-time-space-for-you","status":"publish","type":"post","link":"https:\/\/beautytherapy.absolution-cosmetics.com\/en\/wellness\/5-ways-series-carving-out-more-time-space-for-you\/","title":{"rendered":"5 Ways Series: Carving Out More \u2018Time & Space\u2019 for You"},"content":{"rendered":"
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There are many reasons why we feel that \u2018time and space\u2019 are speeding up, or that there are less moments in the day, or simply that we have so much to do that we end up with no \u2018time\u2019 for ourselves. On a scientific level; international timekeepers are accustomed to adding a \u201cleap second\u201d(meaning the Earth is going slower) here and there to keep the atomic clocks in order \u2013 now, they are considering adding for the first time a \u201cnegative second\u201d or rather \u201cdrop a second\u201d \u2013 due to the fact the Earth is speeding up in the \u2018time and space\u2019 we know and live. Also for years scientists have studied how the human brain believes \u2018time and space\u2019 speeds up as we age. The simple truth is \u2018time and space\u2019 are not linear nor finite, nor the number on the clock that we have instated to maintain order. <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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What we are here to do is to align with our \u2018time and space\u2019 the best we can, to make every millisecond matter, and in the end they all do, affecting our being in all aspects.<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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When we approach \u2018time and space\u2019 with intention<\/a> we can carve out more \u2018time and space\u2019 for ourselves. We can become consumed by the constant exchanges, interactions, thoughts, tech-driven electromagnetic frequencies spinning around us, to-do lists, deadlines, family, and even the things that \u2018bring us joy\u2019. All of these different avenues lead to \u2018time and space\u2019 speeding up and there \u2018never being enough\u2019 and especially none left for You<\/em>. If you are ready, lets soften your perception around \u2018time and space\u2019. Five simple ways to do so below. <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Note : Gently commit to one or a few, practice daily and just let it all flow without harshness.<\/em><\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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1.<\/strong> Rise with Gratitude<\/strong><\/h2>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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Awake in the morning with a sense of gratitude<\/a>. Start with connecting to the gratitude within yourself, not outside of yourself. As in, be grateful for your physical form, your eyesight, your hands, your heart, your Spirit, your mind or intuition, start with what is there and not affected by outside circumstances (example: your job, home, relationships etc). This will strengthen the foundation of true gratitude within you. Then you can carry this energy throughout the day and use it as supporting gratitude for those experiences \u2018high and low\u2019 that we exchange with throughout our journey. This tips the cup as they would say to \u201chalf full, rather than half empty\u201d \u2013 Gratitude honors what you already have, which in-return makes more \u2018time and space\u2019 for what you want.<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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\"Rise
Rise with gratitude<\/figcaption><\/figure>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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2. Anything Goes Writing<\/strong> <\/h2>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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Get yourself some paper or a journal and take 3-5minutes and write a day. Write anything that comes to you. It could be a poem, it could be \u2018non-sense\u2019 nor grammatically correct, it could be a story, or a thought, or a wish; just write. Get the words out of your brain and onto the paper, whatever they may be. Writing is a form of deep releasing<\/a>, even if it\u2019s just for a few moments, it acts like a funnel and clears out some interior \u2018clutter\u2019; allowing you to be more free and open to your intentions and actions.<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Anything goes writing<\/figcaption><\/figure>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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3. Dance, no one is watching but you! <\/h2>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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Naturally move the physical form, just let your limbs and being move. Without regulation, without judgement, without considering technique or this or that, just move and shake and dance<\/a>. Stimulating the human form via dance bolsters inner peace, inner confidence<\/a>, inner trust and not to mention literally shakes off lingering energy within your system that does not serve you. Play your favorite tune, just one even if that\u2019s all you can stammer to do, play it loud and free yourself and your body. Laugh with yourself and may those judgmental barricading thoughts be-gone! <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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\"Dance
Dance, No one is watching but you”<\/em><\/figcaption><\/figure>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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4. Let Curiosity Rule <\/h2>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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We all have curiosities, those little tinkering passions<\/a> within us that sometimes we ignore or don\u2019t allow to grow out of fear of failure, not being good, or simply the statement \u201cnot enough time\u201d. Let those curiosities out and let them shine. Choose one interest or passion that intrigues you and dive into it without hesitation; whether that means taking an on-line or in-person class, reading a book about it, watching a film, or even just creating something from scratch around it yourself, just fill this well of curiosity and passion with a small action. You don\u2019t have to make it a full-time career shift, or even be a professional at it, just be you and honor the curiosities that are yours and nurture them<\/strong>. When you nourish your curiosities with small intentions and\/or actions more joy, light and fire grows from within you, expanding your divine self.<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Let curiosity rule<\/em><\/figcaption><\/figure>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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5. Soothe the Mind<\/strong> <\/h2>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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Quieting the mind doesn\u2019t mean you have to have absolute stillness or be a Jedi-master, it means its safe to slow down. We are constantly breathing without even knowing it, just like all the mental congestion that swirls in our brains everyday, overpopulating our system with questions, the future, thoughts, ideas, doubts, and so on… slow down. When you bring new oxygen into the body and mind you are caring for your system, and re-charging it. One easy breath sequence<\/a> to quickly soothe our at-times chaotic mind is called \u2018Square Breathing\u2019; close your eyes, inhale for four seconds, hold the breath for four seconds, exhale for four seconds, hold the breath for four seconds and repeat. <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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\"Soothe
Soothe the mind<\/em><\/figcaption><\/figure>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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 “Time and space are modes by which we think and not conditions in which we live.”  <\/p>\u2013 Albert Einstein  <\/cite><\/blockquote><\/figure>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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<\/div>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>","protected":false},"excerpt":{"rendered":"

There are many reasons why we feel that \u2018time and space\u2019 are speeding up, or that there are less moments in the day, or simply that we have so much to do that we end up with no \u2018time\u2019 for ourselves. 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