{"id":13691,"date":"2021-06-04T10:43:00","date_gmt":"2021-06-04T08:43:00","guid":{"rendered":"https:\/\/beautytherapy.absolution-cosmetics.com\/?p=13691"},"modified":"2024-12-09T15:36:42","modified_gmt":"2024-12-09T14:36:42","slug":"les-10-conseils-daurelie-canzoneri-pour-bien-shydrater","status":"publish","type":"post","link":"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/les-10-conseils-daurelie-canzoneri-pour-bien-shydrater\/","title":{"rendered":"Les 10 conseils d’Aur\u00e9lie Canzoneri pour bien s’hydrater !"},"content":{"rendered":"
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1. Premier geste de la journ\u00e9e<\/strong> : boire un verre d\u2019eau pour hydrater son corps d\u00e8s le matin.<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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2. Ne jamais oublier de prendre sa gourde<\/strong> ou bouteille avec soi pour penser \u00e0 boire toute la journ\u00e9e la quantit\u00e9 qu\u2019il nous faut pour permettre \u00e0 son corps et son esprit de bien fonctionner.<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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3. Un smoothie peut vous permettre de vous hydrater<\/strong> (tout en continuant \u00e0 boire 1,5l d\u2019eau par ailleurs). Vous pouvez mixer les l\u00e9gumes et fruits les plus riches en eau et les boire pour votre go\u00fbter : fraises et past\u00e8que, menthe et concombre, par exemple !<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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4.<\/strong> Nous pensons souvent \u00e0 tort avoir faim \u00e0 certains moments de la journ\u00e9e. Pour \u00e9viter de confondre vraie faim et faim \u00e9motionnelle, pensez \u00e0 boire de l\u2019eau et vous aurez votre r\u00e9ponse ! Si cela vous coupe la faim, boire de l\u2019eau vous a permis d\u2019\u00e9viter de grignoter<\/strong> et de potentiellement prendre des kilos et augmenter votre glyc\u00e9mie \ud83d\ude09 <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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5. Attention lorsque vous mangez des graines de chia…<\/strong> Elles sont tr\u00e8s absorbantes et vont gonfler au contact d\u2019un liquide pour former ce que l\u2019on appelle un mucilage. Pensez donc \u00e0 boire beaucoup d\u2019eau les jours o\u00f9 vous mangez du chia pour \u00e9viter la d\u00e9shydratation car elles ont tendance \u00e0 absorber les liquides de votre organisme.<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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6. Boire de l\u2019eau permet de renouveler ses cellules et d\u2019\u00e9liminer les toxines<\/strong>, et par cons\u00e9quent de lutter contre l\u2019acn\u00e9.<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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7. Boire de l\u2019eau en quantit\u00e9 raisonnable vous aidera \u00e0 lutter contre la r\u00e9tention d\u2019eau !<\/strong> Contrairement \u00e0 ce que l\u2019on pourrait croire. Car si vous ne buvez pas assez et que vous \u00eates d\u00e9shydrat\u00e9.e.s, le corps va retenir le peu d\u2019eau que vous lui donnez et cela peut entrainer de la r\u00e9tention d\u2019eau…<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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8. Pour les soir\u00e9es d\u2019\u00e9t\u00e9 arros\u00e9es…<\/strong> Pensez \u00e0 boire au moins 2 verres d\u2019eau d\u00e8s que vous buvez un verre d\u2019alcool car ce dernier est tr\u00e8s diur\u00e9tique et peut vous d\u00e9shydrater. Vous avez certainement d\u00e9j\u00e0 remarqu\u00e9 que vous pouviez avoir des maux de t\u00eate un lendemain de f\u00eate. Pour y rem\u00e9dier, l\u2019eau sera votre alli\u00e9 indispensable !<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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9. Pensez \u00e0 boire beaucoup avant de commencer un repas<\/strong> pour activer les enzymes digestives et mettre toutes les chances de votre c\u00f4t\u00e9 pour bien dig\u00e9rer ce que vous allez manger. Evitez ainsi de boire pendant et juste apr\u00e8s un repas pour ne pas diluer ces enzymes.<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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10. Notre corps est compos\u00e9 en moyenne de 70% d\u2019eau.<\/strong> Notre sang, nos muscles, notre cerveau, nos os sont compos\u00e9s d\u2019eau ! Nous perdons de l\u2019eau par la sueur, les urines entre autres, il est donc urgent de s\u2019hydrater au quotidien.<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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11. Plus nous vieillissons et plus nous perdons le r\u00e9flexe de soif.<\/strong> D\u2019o\u00f9 l\u2019importance de prendre l\u2019habitude de boire beaucoup d\u2019eau d\u00e8s le plus jeune \u00e2ge pour que cela soit ancr\u00e9 dans notre quotidien et \u00e9viter les d\u00e9shydratations intenses.<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Cr\u00e9dits photos : Louise Skadhauge<\/em><\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>","protected":false},"excerpt":{"rendered":"

1. Premier geste de la journ\u00e9e : boire un verre d\u2019eau pour hydrater son corps d\u00e8s le matin. 2. Ne jamais oublier de prendre sa gourde ou bouteille avec soi pour penser \u00e0 boire toute la journ\u00e9e la quantit\u00e9 qu\u2019il nous faut pour permettre \u00e0 son corps et son esprit de bien fonctionner. 3. Un smoothie peut […]<\/p>\n","protected":false},"author":24,"featured_media":13518,"comment_status":"open","ping_status":"0","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1000,995],"tags":[1239,1100,1124],"class_list":["post-13691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation","category-bien-etre","tag-beaute-in-out","tag-hydratation","tag-partenariats"],"acf":[],"yoast_head":"\nLes 10 conseils d'Aur\u00e9lie Canzoneri pour bien s'hydrater ! - Beauty Therapy<\/title>\n<meta name=\"description\" content=\"Les 10 conseils d'Aur\u00e9lie Canzoneri pour bien s'hydrater !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/les-10-conseils-daurelie-canzoneri-pour-bien-shydrater\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les 10 conseils d'Aur\u00e9lie Canzoneri pour bien s'hydrater ! 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