{"id":15073,"date":"2021-08-04T14:56:00","date_gmt":"2021-08-04T12:56:00","guid":{"rendered":"https:\/\/beautytherapy.absolution-cosmetics.com\/?p=15073"},"modified":"2024-12-09T15:37:06","modified_gmt":"2024-12-09T14:37:06","slug":"gaspacho-a-lastragale-par-eva-gaillot-thefrenchcoconut","status":"publish","type":"post","link":"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/gaspacho-a-lastragale-par-eva-gaillot-thefrenchcoconut\/","title":{"rendered":"Gaspacho \u00e0 l’astragale par Eva Gaillot @thefrenchcoconut"},"content":{"rendered":"
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Ma recette du gaspacho \u00e0 l\u2019astragale<\/strong><\/h2>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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Par Eva Gaillot, @thefrenchcoconut<\/span><\/a><\/strong><\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Il fait de plus en plus chaud, c\u2019est le moment parfait pour pr\u00e9parer un repas l\u00e9ger et frais avec cette recette de gaspacho. Comme nous l\u2019avons vu dans l\u2019article sur l\u2019astragale<\/a><\/span><\/strong>, cette plante est un excellent soutient pour le syst\u00e8me immunitaire. Elle est aussi hydratante et va aider l\u2019organisme quand il fait chaud et humide. Elle va donc \u00eatre parfaite pendant l\u2019\u00e9t\u00e9, associ\u00e9e \u00e0 cette recette aux ingr\u00e9dients riches en eau, comme le concombre et les tomates\u2026
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Ingr\u00e9dients : Pour 2 \u00e0 4 portions<\/strong><\/h3>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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5 tomates grappes bio bien m\u00fbres<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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1\/2 concombre bio<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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1 petit poivron rouge bio<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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1 \u00e9chalote bio<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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1 gousse d’ail bio<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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60 ml d’huile d’olive vierge extra bio<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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2 cuill\u00e8res \u00e0 soupe de jus de citron bio (ou vinaigre de cidre)<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Sel (environ \u00be de cuill\u00e8re \u00e0 caf\u00e9) et poivre<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Quelques feuilles de basilic frais bio<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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De la c\u00e9bette bio cisel\u00e9e<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Des graines de chanvre bio<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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1 cuill\u00e8re \u00e0 caf\u00e9 de poudre d\u2019astragale bio (par portion)<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Comment faire :<\/h3>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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Lavez puis coupez les l\u00e9gumes.<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Vous pouvez cuire le poivron (\u00e9p\u00e9pin\u00e9 et \u00e9minc\u00e9) \u00e0 la po\u00eale avec un peu d\u2019huile d\u2019olive si vous ne le dig\u00e9rez pas cru. <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Dans un blender puissant, ajoutez les tomates, le concombre, le poivron rouge, l’\u00e9chalote, l’ail, l’huile d’olive, le jus de citron, quelques feuilles de basilic, le sel et le poivre. <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Mixez \u00e0 puissance \u00e9lev\u00e9e jusqu’\u00e0 obtenir une consistance lisse.
Placez au r\u00e9frig\u00e9rateur pour 2 heures minimum, pour que le gaspacho soit bien frais.<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Servez dans votre bol favori, ajoutez l\u2019astragale et remuer.
Parsemez de basilic frais, tomates cerises, c\u00e9bette cisel\u00e9e et graines de chanvre.<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Cette recette de gaspacho peut \u00eatre pr\u00e9par\u00e9e \u00e0 l’avance et se conserve jusqu’\u00e0 5 jours au r\u00e9frig\u00e9rateur dans un contenant herm\u00e9tique.<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Pour rappel : pour les personnes atteintes de maladies ou ayant des ant\u00e9c\u00e9dents familiaux, il est toujours pr\u00e9f\u00e9rable de consulter votre praticien de sant\u00e9 avant d’utiliser l’astragale.<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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L\u2019astragale n’est pas recommand\u00e9 pour les femmes enceintes et\/ou allaitantes.<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n\r\n\r\n

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\r\n A lire aussi <\/h2>\r\n \r\n
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