{"id":2122,"date":"2020-11-12T15:00:25","date_gmt":"2020-11-12T14:00:25","guid":{"rendered":"https:\/\/beautytherapy.absolution-cosmetics.com\/?p=2122"},"modified":"2024-03-04T15:18:47","modified_gmt":"2024-03-04T14:18:47","slug":"quel-yoga-choisir","status":"publish","type":"post","link":"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/quel-yoga-choisir\/","title":{"rendered":"Yoga : lequel je choisis ?"},"content":{"rendered":"<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p class=\"has-text-align-center\"><strong>Le yoga est une pratique apparue il y a plus de 2000 ans en Inde dont les bienfaits sont nombreux : relaxation, souplesse, musculation, r\u00e9duction du stress. Depuis, cette discipline a conquis l&rsquo;Occident et n&rsquo;a pas cess\u00e9 d&rsquo;\u00e9voluer. Aujourd&rsquo;hui, plus de 20 styles sont reconnus par la F\u00e9d\u00e9ration Internationale de Yoga ! Vous \u00eates d\u00e9cid\u00e9 \u00e0 vous reconnecter \u00e0 vous-m\u00eame et \u00e0 d\u00e9dier plus du temps \u00e0 votre corps et votre esprit ? D\u00e9couvrez notre s\u00e9lection des types de yoga les plus adapt\u00e9s aux d\u00e9butants pour une d\u00e9couverte de cette pratique tout en conscience et douceur.<\/strong><\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:39px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h2 class=\"wp-block-heading\"><strong>Comprendre les besoins de son corps<\/strong><\/h2>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Pour vous aider \u00e0 choisir parmi les diff\u00e9rents types de yoga, voici quelques \u00e9l\u00e9ments \u00e0 prendre en consid\u00e9ration avant de vous lancer sur votre tapis :<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-list\">\n      <div class=\"default-editor-content grid-for-core-list container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<ul class=\"wp-block-list\">\n<li>Votre objectif : vous aspirez \u00e0 essayer le yoga pour gagner en souplesse et en tonicit\u00e9 ou plut\u00f4t pour apaiser votre esprit et votre corps ? La r\u00e9ponse \u00e0 cette question pourra vous aider \u00e0 affiner votre choix de type de yoga.<\/li>\n\n\n\n<li>Le rythme qui correspond \u00e0 vos attentes : vous souhaitez r\u00e9aliser des exercices lents ou pr\u00e9f\u00e9rez un rythme plus dynamique ? Certains styles de yoga sont plus dynamiques que d&rsquo;autres.<\/li>\n\n\n\n<li>Votre condition physique : si vous pr\u00e9sentez des fragilit\u00e9s musculaires ou articulaires, privil\u00e9giez la douceur et les postures ne sollicitant pas trop ces zones plus sujettes aux blessures.<\/li>\n<\/ul>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Type 1 \u2014 Le Hatha Yoga<\/strong><\/h2>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Le Hatha Yoga est le type de yoga le plus traditionnel : aussi appel\u00e9 yoga de la ma\u00eetrise du corps, de la respiration et des sens, il s&rsquo;agit du style de yoga le plus pratiqu\u00e9 en Occident. Le Hatha Yoga permet de d\u00e9velopper la ma\u00eetrise du corps et des sens par des encha\u00eenement de postures pr\u00e9cises et rythm\u00e9es. De par son adaptabilit\u00e9, ce type de yoga s&rsquo;adresse \u00e0 tout le monde et incorpore diff\u00e9rents niveaux : il est donc tr\u00e8s facile de d\u00e9buter sa pratique et d&rsquo;y \u00e9voluer en augmentant la difficult\u00e9 de vos postures.<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Le Hatha Yoga vous permettra de travailler \u00e0 la fois le corps, l&rsquo;esprit et la gestion des \u00e9motions. Vous serez plus souple, plus tonique, vos capacit\u00e9s de concentration et de m\u00e9morisation seront am\u00e9lior\u00e9es et sur le plan \u00e9motionnel, vous remarquerez une meilleure gestion du stress et de l&rsquo;anxi\u00e9t\u00e9 notamment caract\u00e9ris\u00e9e par un sommeil plus r\u00e9parateur.<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Type 2 \u2014 Le Ashtanga Yoga<\/strong><\/h2>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Plus dynamique que le Hatha Yoga, le Ashtanga Yoga est une forme de yoga qui implique des encha\u00eenements rapides de postures dans un ordre pr\u00e9cis afin de combiner souffle et dynamisme. En sanskrit, <em>asta<\/em> signifie \u00ab\u00a0huit\u00a0\u00bb et <em>anga<\/em> signifie \u00ab\u00a0membres\u00a0\u00bb, le Ashtanga Yoga est ainsi consid\u00e9r\u00e9 comme le style le plus complet des yoga traditionnels. Il associe 8 principes de base qui combinent pratique sportive et m\u00e9ditation. Il permet de travailler sur la ma\u00eetrise des sens, de la concentration, de la respiration et de l&rsquo;exercice physique au travers d&rsquo;un encha\u00eenement pr\u00e9cis de postures \u00e0 r\u00e9p\u00e9ter \u00e0 chaque s\u00e9ance.<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>C\u00f4t\u00e9 bienfaits, l&rsquo;Ashtanga Yoga vous aidera \u00e0 tonifier vos muscles tout en souplesse ainsi qu&rsquo;\u00e0 d\u00e9velopper votre capacit\u00e9 d&rsquo;introspection et de concentration.<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Type 3 \u2014 Le Vinyasa Yoga<\/strong><\/h2>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>En sanskrit, Vinyasa signifie \u00ab\u00a0synchronisation du mouvement sur la respiration\u00a0\u00bb. Ce style de yoga ressemble \u00e0 un cours de danse. Il consiste \u00e0 encha\u00eener des mouvements dynamiques, presque chor\u00e9graphi\u00e9s, de fa\u00e7on harmonieuse en suivant le rythme de la respiration. Issu du Ashtanga Yoga, il s&rsquo;en diff\u00e9rencie par la libert\u00e9 de r\u00e9alisation des mouvements : vous \u00eates libres d&rsquo;\u00eatre cr\u00e9atifs dans la r\u00e9alisation et dans l&rsquo;ordre de vos postures !<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Le Vinyasa Yoga saura vous apporter un entra\u00eenement complet alliant renforcement musculaire et \u00e9quilibre, le tout de fa\u00e7on rythm\u00e9e et cr\u00e9ative. Comme pour les styles pr\u00e9c\u00e9dents, le Vinyasa Yoga saura apaiser votre esprit, d\u00e9velopper votre ma\u00eetrise de la concentration et vous aider \u00e0 mieux g\u00e9rer votre stress et vos \u00e9motions.<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Type 4 \u2014 Le Bikram Yoga<\/strong><\/h2>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Le Bikram Yoga est un type de yoga moderne \u00e9labor\u00e9 par Bikram Choudhury et inspir\u00e9 du Hatha Yoga. Ce style de yoga se caract\u00e9rise par un encha\u00eenement de 26 postures pr\u00e9cises et d&rsquo;exercices de respiration dans une salle de cours chauff\u00e9e \u00e0 40,6\u00b0C avec un taux d&rsquo;humidit\u00e9 de 40%. Ces conditions sp\u00e9cifiques ont pour objectif de reproduire les conditions dans lesquelles Bikram Choudhury a d\u00e9velopp\u00e9 cette pratique en Inde et permettent un meilleur assouplissement des muscles du fait de la temp\u00e9rature de la pi\u00e8ce.<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Les bienfaits du Bikram Yoga sont nombreux : ce style permet d&rsquo;\u00e9liminer les toxines, d&rsquo;\u00e9tirer les structures musculaires mais aussi d&rsquo;am\u00e9liorer le fonctionnement du coeur et l&rsquo;oxyg\u00e9nation du sang.<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Type 5 \u2014 Le Yin Yoga<\/strong><\/h2>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-image\">\n      <div class=\"default-editor-content grid-for-core-image container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/beautytherapy.absolution-cosmetics.com\/wp-content\/uploads\/2020\/07\/MuseYoga4-SophieDherbecourt-1024x768.png\" alt=\"\" class=\"wp-image-2110\" style=\"width:453px;height:339px\"\/><figcaption class=\"wp-element-caption\">\u00a9 Sophie Dherbecourt<\/figcaption><\/figure>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Le Yin Yoga est un style caract\u00e9ris\u00e9 par sa lenteur. Sa pratique est rythm\u00e9e par l&rsquo;encha\u00eenement de longs \u00e9tirements, de respirations lentes et profondes et de postures n\u00e9cessitant d&rsquo;\u00eatre tenues pendant plusieurs minutes. Id\u00e9al pour les personnes souhaitant trouver dans le yoga une relaxation profonde, il est en quelque sorte une pratique de yoga douce et m\u00e9ditative qui permet de relaxer les tensions et de faire circuler l&rsquo;\u00e9nergie. On y retrouve notamment la posture de l&rsquo;Enfant ou encore la posture du Sphinx.<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>La pratique du Yin Yoga vous permettra d&rsquo;am\u00e9liorer votre flexibilit\u00e9 et la sant\u00e9 de vos tissus, lib\u00e9r\u00e9s de toute tension. La tenue longue des postures vous apportera un acc\u00e8s au calme et un l\u00e2ch\u00e9 prise in\u00e9galable.<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p class=\"has-text-align-center\"><em>Merci \u00e0 <a href=\"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/author\/sophie-dherbecourt\/\r\">Sophie Dherbecourt <\/a>pour ses illustrations. <\/em><\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>","protected":false},"excerpt":{"rendered":"<p>Le yoga est une pratique apparue il y a plus de 2000 ans en Inde dont les bienfaits sont nombreux : relaxation, souplesse, musculation, r\u00e9duction du stress. Depuis, cette discipline a conquis l&rsquo;Occident et n&rsquo;a pas cess\u00e9 d&rsquo;\u00e9voluer. Aujourd&rsquo;hui, plus de 20 styles sont reconnus par la F\u00e9d\u00e9ration Internationale de Yoga ! Vous \u00eates d\u00e9cid\u00e9 [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":2919,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[995,998],"tags":[1189],"class_list":["post-2122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre","category-yoga","tag-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nos conseils pour bien choisir son type de yoga - Beauty Therapy<\/title>\n<meta name=\"description\" content=\"Vous souhaitez commencer le yoga mais ne savez pas lequel choisir ? D\u00e9couvrez nos explications pour enfin vous initier \u00e0 cette pratique !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/quel-yoga-choisir\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nos conseils pour bien choisir son type de yoga - Beauty Therapy\" \/>\n<meta property=\"og:description\" content=\"Vous souhaitez commencer le yoga mais ne savez pas lequel choisir ? D\u00e9couvrez nos explications pour enfin vous initier \u00e0 cette pratique !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/quel-yoga-choisir\/\" \/>\n<meta property=\"og:site_name\" content=\"Beauty Therapy\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/absolutioncosmetics\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-12T14:00:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-04T14:18:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beautytherapy.absolution-cosmetics.com\/wp-content\/uploads\/2020\/08\/Muse-Yoga.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Edito Beauty Therapy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Edito Beauty Therapy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/beautytherapy.absolution-cosmetics.com\\\/fr\\\/bien-etre\\\/quel-yoga-choisir\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/beautytherapy.absolution-cosmetics.com\\\/fr\\\/bien-etre\\\/quel-yoga-choisir\\\/\"},\"author\":{\"name\":\"Edito Beauty Therapy\",\"@id\":\"https:\\\/\\\/beautytherapy.absolution-cosmetics.com\\\/fr\\\/#\\\/schema\\\/person\\\/39fa4ed518c548c2f2b7d6a399786b66\"},\"headline\":\"Yoga : lequel je choisis ?\",\"datePublished\":\"2020-11-12T14:00:25+00:00\",\"dateModified\":\"2024-03-04T14:18:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/beautytherapy.absolution-cosmetics.com\\\/fr\\\/bien-etre\\\/quel-yoga-choisir\\\/\"},\"wordCount\":960,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/beautytherapy.absolution-cosmetics.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/beautytherapy.absolution-cosmetics.com\\\/fr\\\/bien-etre\\\/quel-yoga-choisir\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/beautytherapy.absolution-cosmetics.com\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/Muse-Yoga.png\",\"keywords\":[\"Yoga\"],\"articleSection\":[\"Bien-\u00eatre\",\"Yoga\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/beautytherapy.absolution-cosmetics.com\\\/fr\\\/bien-etre\\\/quel-yoga-choisir\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/beautytherapy.absolution-cosmetics.com\\\/fr\\\/bien-etre\\\/quel-yoga-choisir\\\/\",\"url\":\"https:\\\/\\\/beautytherapy.absolution-cosmetics.com\\\/fr\\\/bien-etre\\\/quel-yoga-choisir\\\/\",\"name\":\"Nos conseils pour bien choisir son type de yoga - Beauty Therapy\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/beautytherapy.absolution-cosmetics.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/beautytherapy.absolution-cosmetics.com\\\/fr\\\/bien-etre\\\/quel-yoga-choisir\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/beautytherapy.absolution-cosmetics.com\\\/fr\\\/bien-etre\\\/quel-yoga-choisir\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/beautytherapy.absolution-cosmetics.com\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/Muse-Yoga.png\",\"datePublished\":\"2020-11-12T14:00:25+00:00\",\"dateModified\":\"2024-03-04T14:18:47+00:00\",\"description\":\"Vous souhaitez commencer le yoga mais ne savez pas lequel choisir ? D\u00e9couvrez nos explications pour enfin vous initier \u00e0 cette pratique !\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/beautytherapy.absolution-cosmetics.com\\\/fr\\\/bien-etre\\\/quel-yoga-choisir\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/beautytherapy.absolution-cosmetics.com\\\/fr\\\/bien-etre\\\/quel-yoga-choisir\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/beautytherapy.absolution-cosmetics.com\\\/fr\\\/bien-etre\\\/quel-yoga-choisir\\\/#primaryimage\",\"url\":\"https:\\\/\\\/beautytherapy.absolution-cosmetics.com\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/Muse-Yoga.png\",\"contentUrl\":\"https:\\\/\\\/beautytherapy.absolution-cosmetics.com\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/Muse-Yoga.png\",\"width\":1500,\"height\":1000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/beautytherapy.absolution-cosmetics.com\\\/fr\\\/bien-etre\\\/quel-yoga-choisir\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/beautytherapy.absolution-cosmetics.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bien-\u00eatre\",\"item\":\"https:\\\/\\\/beautytherapy.absolution-cosmetics.com\\\/fr\\\/bien-etre\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Yoga : lequel je choisis ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/beautytherapy.absolution-cosmetics.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/beautytherapy.absolution-cosmetics.com\\\/fr\\\/\",\"name\":\"Beauty Therapy\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/beautytherapy.absolution-cosmetics.com\\\/fr\\\/#organization\"},\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/beautytherapy.absolution-cosmetics.com\\\/fr\\\/#organization\",\"name\":\"Beauty Therapy\",\"url\":\"https:\\\/\\\/beautytherapy.absolution-cosmetics.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/beautytherapy.absolution-cosmetics.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/beautytherapy.absolution-cosmetics.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/beauty-therapy-logo.png\",\"contentUrl\":\"https:\\\/\\\/beautytherapy.absolution-cosmetics.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/beauty-therapy-logo.png\",\"width\":424,\"height\":212,\"caption\":\"Beauty Therapy\"},\"image\":{\"@id\":\"https:\\\/\\\/beautytherapy.absolution-cosmetics.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/beautytherapy.absolution-cosmetics.com\\\/fr\\\/#\\\/schema\\\/person\\\/39fa4ed518c548c2f2b7d6a399786b66\",\"name\":\"Edito Beauty Therapy\",\"description\":\"L\u2019objectif d\u2019Absolution est \u00e0 la fois tout simple et merveilleusement complexe : retrouver la Beaut\u00e9 ! Celle du monde qui nous entoure, celle du monde que l\u2019on contient... celle qui se cache dans votre reflet le matin ! Les soins Absolution effacent les scories de nos vies d\u2019urbains : chaque jour ils offrent \u00e0 notre peau un retour \u00e0 sa beaut\u00e9 originelle en restaurant son \u00e9cosyst\u00e8me naturel et en l\u2019amenant \u00e0 son \u00e9tat optimum. \u00c9labor\u00e9e \u00e0 partir d\u2019extraits v\u00e9g\u00e9taux certifi\u00e9s bio ou sauvages, de min\u00e9raux et de vitamines, Absolution allie d\u00e9licatesse des textures et des senteurs, simplicit\u00e9 d\u2019utilisation et totale efficacit\u00e9 des formules. Absolution c\u2019est aussi une volont\u00e9 : celle de transmettre une fa\u00e7on de voir le monde qui fait \u00e9merger la beaut\u00e9 partout o\u00f9 elle est. Partagez-la avec nous ! @absolution_cosmetics #absolutioncosmetics #retrouverlabeaut\u00e9\",\"sameAs\":[\"https:\\\/\\\/www.absolution-cosmetics.com\\\/fr\\\/\",\"https:\\\/\\\/www.facebook.com\\\/absolutioncosmetics\",\"https:\\\/\\\/www.instagram.com\\\/absolution_cosmetics\\\/\"],\"url\":\"https:\\\/\\\/beautytherapy.absolution-cosmetics.com\\\/fr\\\/author\\\/l-equipe-absolution\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nos conseils pour bien choisir son type de yoga - Beauty Therapy","description":"Vous souhaitez commencer le yoga mais ne savez pas lequel choisir ? D\u00e9couvrez nos explications pour enfin vous initier \u00e0 cette pratique !","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/quel-yoga-choisir\/","og_locale":"fr_FR","og_type":"article","og_title":"Nos conseils pour bien choisir son type de yoga - Beauty Therapy","og_description":"Vous souhaitez commencer le yoga mais ne savez pas lequel choisir ? D\u00e9couvrez nos explications pour enfin vous initier \u00e0 cette pratique !","og_url":"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/quel-yoga-choisir\/","og_site_name":"Beauty Therapy","article_author":"https:\/\/www.facebook.com\/absolutioncosmetics","article_published_time":"2020-11-12T14:00:25+00:00","article_modified_time":"2024-03-04T14:18:47+00:00","og_image":[{"width":1500,"height":1000,"url":"https:\/\/beautytherapy.absolution-cosmetics.com\/wp-content\/uploads\/2020\/08\/Muse-Yoga.png","type":"image\/png"}],"author":"Edito Beauty Therapy","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Edito Beauty Therapy","Dur\u00e9e de lecture estim\u00e9e":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/quel-yoga-choisir\/#article","isPartOf":{"@id":"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/quel-yoga-choisir\/"},"author":{"name":"Edito Beauty Therapy","@id":"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/#\/schema\/person\/39fa4ed518c548c2f2b7d6a399786b66"},"headline":"Yoga : lequel je choisis ?","datePublished":"2020-11-12T14:00:25+00:00","dateModified":"2024-03-04T14:18:47+00:00","mainEntityOfPage":{"@id":"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/quel-yoga-choisir\/"},"wordCount":960,"commentCount":0,"publisher":{"@id":"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/#organization"},"image":{"@id":"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/quel-yoga-choisir\/#primaryimage"},"thumbnailUrl":"https:\/\/beautytherapy.absolution-cosmetics.com\/wp-content\/uploads\/2020\/08\/Muse-Yoga.png","keywords":["Yoga"],"articleSection":["Bien-\u00eatre","Yoga"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/quel-yoga-choisir\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/quel-yoga-choisir\/","url":"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/quel-yoga-choisir\/","name":"Nos conseils pour bien choisir son type de yoga - Beauty Therapy","isPartOf":{"@id":"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/quel-yoga-choisir\/#primaryimage"},"image":{"@id":"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/quel-yoga-choisir\/#primaryimage"},"thumbnailUrl":"https:\/\/beautytherapy.absolution-cosmetics.com\/wp-content\/uploads\/2020\/08\/Muse-Yoga.png","datePublished":"2020-11-12T14:00:25+00:00","dateModified":"2024-03-04T14:18:47+00:00","description":"Vous souhaitez commencer le yoga mais ne savez pas lequel choisir ? D\u00e9couvrez nos explications pour enfin vous initier \u00e0 cette pratique !","breadcrumb":{"@id":"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/quel-yoga-choisir\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/quel-yoga-choisir\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/quel-yoga-choisir\/#primaryimage","url":"https:\/\/beautytherapy.absolution-cosmetics.com\/wp-content\/uploads\/2020\/08\/Muse-Yoga.png","contentUrl":"https:\/\/beautytherapy.absolution-cosmetics.com\/wp-content\/uploads\/2020\/08\/Muse-Yoga.png","width":1500,"height":1000},{"@type":"BreadcrumbList","@id":"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/quel-yoga-choisir\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Bien-\u00eatre","item":"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/"},{"@type":"ListItem","position":3,"name":"Yoga : lequel je choisis ?"}]},{"@type":"WebSite","@id":"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/#website","url":"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/","name":"Beauty Therapy","description":"","publisher":{"@id":"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/#organization"},"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/#organization","name":"Beauty Therapy","url":"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/beautytherapy.absolution-cosmetics.com\/wp-content\/uploads\/2020\/02\/beauty-therapy-logo.png","contentUrl":"https:\/\/beautytherapy.absolution-cosmetics.com\/wp-content\/uploads\/2020\/02\/beauty-therapy-logo.png","width":424,"height":212,"caption":"Beauty Therapy"},"image":{"@id":"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/#\/schema\/person\/39fa4ed518c548c2f2b7d6a399786b66","name":"Edito Beauty Therapy","description":"L\u2019objectif d\u2019Absolution est \u00e0 la fois tout simple et merveilleusement complexe : retrouver la Beaut\u00e9 ! Celle du monde qui nous entoure, celle du monde que l\u2019on contient... celle qui se cache dans votre reflet le matin ! Les soins Absolution effacent les scories de nos vies d\u2019urbains : chaque jour ils offrent \u00e0 notre peau un retour \u00e0 sa beaut\u00e9 originelle en restaurant son \u00e9cosyst\u00e8me naturel et en l\u2019amenant \u00e0 son \u00e9tat optimum. \u00c9labor\u00e9e \u00e0 partir d\u2019extraits v\u00e9g\u00e9taux certifi\u00e9s bio ou sauvages, de min\u00e9raux et de vitamines, Absolution allie d\u00e9licatesse des textures et des senteurs, simplicit\u00e9 d\u2019utilisation et totale efficacit\u00e9 des formules. Absolution c\u2019est aussi une volont\u00e9 : celle de transmettre une fa\u00e7on de voir le monde qui fait \u00e9merger la beaut\u00e9 partout o\u00f9 elle est. Partagez-la avec nous ! @absolution_cosmetics #absolutioncosmetics #retrouverlabeaut\u00e9","sameAs":["https:\/\/www.absolution-cosmetics.com\/fr\/","https:\/\/www.facebook.com\/absolutioncosmetics","https:\/\/www.instagram.com\/absolution_cosmetics\/"],"url":"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/author\/l-equipe-absolution\/"}]}},"_links":{"self":[{"href":"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/wp-json\/wp\/v2\/posts\/2122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/wp-json\/wp\/v2\/comments?post=2122"}],"version-history":[{"count":2,"href":"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/wp-json\/wp\/v2\/posts\/2122\/revisions"}],"predecessor-version":[{"id":17408,"href":"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/wp-json\/wp\/v2\/posts\/2122\/revisions\/17408"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/wp-json\/wp\/v2\/media\/2919"}],"wp:attachment":[{"href":"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/wp-json\/wp\/v2\/media?parent=2122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/wp-json\/wp\/v2\/categories?post=2122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/wp-json\/wp\/v2\/tags?post=2122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}