{"id":25126,"date":"2025-02-25T15:45:34","date_gmt":"2025-02-25T14:45:34","guid":{"rendered":"https:\/\/beautytherapy.absolution-cosmetics.com\/?p=25126"},"modified":"2025-07-21T11:48:11","modified_gmt":"2025-07-21T09:48:11","slug":"skin-syncing-adapter-sa-routine-a-son-cycle-hormonal","status":"publish","type":"post","link":"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/prendre-soin-de-sa-peau\/skin-syncing-adapter-sa-routine-a-son-cycle-hormonal\/","title":{"rendered":"Skin Syncing \u2014 Quand le rituel de soin s’adapte au cycle hormonal…"},"content":{"rendered":"
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Vous l\u2019avez certainement toutes d\u00e9j\u00e0 v\u00e9cu un jour ou l\u2019autre. D\u00e8s que les r\u00e8gles approchent, les hormones se d\u00e9cha\u00eenent et la peau devient plus grasse, laissant appara\u00eetre des boutons, des points noirs ou des com\u00e9dons sur votre visage\u2026 Depuis quelques ann\u00e9es, un concept a cependant gagn\u00e9 en popularit\u00e9 : le \u00ab\u00a0skin syncing<\/strong> \u00bb, c’est-\u00e0-dire le fait d’ajuster sa routine de soins en fonction des fluctuations hormonales<\/strong> tout au long du mois. Ainsi, la peau s\u2019adapte mieux aux changements et retrouve une certaine stabilit\u00e9. On vous explique tout.<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n\r\n

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Qu’est-ce que le skin syncing<\/em> ?<\/strong><\/h2>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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L\u2019approche est holistique ! Elle vise \u00e0 aligner votre mode de vie sur les rythmes naturels de votre cycle menstruel, en prenant compte des besoins changeants de votre corps au cours de ses quatre phases<\/strong> \u2013 le cycle menstruel ayant une dur\u00e9e moyenne de 28 jours :<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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1) La phase menstruelle<\/strong> ouvre le bal ! Elle commence lorsque les r\u00e8gles d\u00e9butent (environ jours 1 \u00e0 5 du cycle). Pendant cette phase, les niveaux d’\u0153strog\u00e8ne et de progest\u00e9rone chutent<\/strong>, ce qui peut provoquer une d\u00e9shydratation<\/strong> et rendre la peau plus vuln\u00e9rable aux rougeurs<\/strong> et aux irritations<\/strong>. <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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2) Ensuite, la phase folliculaire<\/strong> d\u00e9bute (jour 1 du cycle, apr\u00e8s les saignements, c’est-\u00e0-dire que la phase menstruelle fait aussi partie de la phase folliculaire) et dure jusqu\u2019\u00e0 l\u2019ovulation, vers le 14e jour environ dans l’hypoth\u00e8se o\u00f9 votre cycle dure 28 jours. Les niveaux d’\u0153strog\u00e8nes augmentent <\/strong>progressivement et rendre la peau plus belle et plus lumineuse. <\/strong><\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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3) Vient alors l\u2019ovulation<\/strong> o\u00f9 le pic d’\u0153strog\u00e8ne<\/strong> provoque une peau lumineuse<\/strong>, mais certaines d\u2019entre nous peuvent aussi \u00e9prouver une l\u00e9g\u00e8re sensibilit\u00e9. La production de s\u00e9bum est souvent plus active<\/strong>, ce qui peut entra\u00eener quelques imperfections\u2026<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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4) Enfin, la phase lut\u00e9ale<\/strong> succ\u00e8de \u00e0 l\u2019ovulation (environ du jour 15 au jour 28), o\u00f9 la progest\u00e9rone est en action. Cette p\u00e9riode peut \u00eatre marqu\u00e9e par des d\u00e9s\u00e9quilibres cutan\u00e9s<\/strong>, notamment une peau plus grasse<\/strong>, des pores obstru\u00e9s et l\u2019apparition de boutons<\/strong>, surtout au niveau du menton et du front !<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Quelles sont nos diff\u00e9rentes hormones ?<\/strong><\/h2>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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Comme vous l\u2019aurez compris, nos hormones jouent un r\u00f4le cl\u00e9 dans la r\u00e9gulation de plusieurs processus cutan\u00e9s, tels que la production de s\u00e9bum, l’hydratation, l’inflammation et la r\u00e9g\u00e9n\u00e9ration cellulaire.<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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1) La progest\u00e9rone<\/strong> stimule la production de s\u00e9bum<\/strong>, ce qui peut rendre la peau plus grasse<\/strong> et propice \u00e0 l\u2019apparition de boutons<\/strong>, en particulier pendant la phase lut\u00e9ale.<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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2) Les oestrog\u00e8nes<\/strong> favorisent l’hydratation<\/strong> de la peau et stimulent la production de collag\u00e8ne<\/strong>, ce qui conf\u00e8re \u00e0 la peau une texture lisse et \u00e9clatante, surtout pendant la phase folliculaire et l\u2019ovulation.<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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3) La testost\u00e9rone<\/strong> \u2013 bien que g\u00e9n\u00e9ralement associ\u00e9e aux hommes \u2013 est pr\u00e9sente en plus petites quantit\u00e9s chez les femmes et peut provoquer une peau plus grasse<\/strong> et l\u2019apparition de poils plus \u00e9pais, notamment pendant la phase lut\u00e9ale.<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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4) Le cortisol<\/strong>, lui, augmente lors du stress et\u00a0 peut engendrer des pouss\u00e9es de boutons<\/strong> et de l\u2019inflammation<\/strong>. Le stress est souvent plus intense avant ou pendant les r\u00e8gles, exacerbant les probl\u00e8mes de peau.<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n\r\n

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Comment adapter sa routine de soin \u00e0 son cycle ?<\/strong><\/h2>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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En ajustant vos soins en fonction de ces variations hormonales, il est possible d\u2019optimiser la sant\u00e9 de votre peau et d\u2019\u00e9liminer les pouss\u00e9es hormonales. \u00c0 garder \u00e0 l\u2019esprit : nos masques s\u2019adaptent \u00e0 chaque phase du cycle !<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Lors de la premi\u00e8re phase (menstruelle), la barri\u00e8re cutan\u00e9e est sensibilis\u00e9e, il donc est pr\u00e9f\u00e9rable d\u2019\u00e9viter les exfoliants et peelings abrasifs qui aggraveraient la sensibilit\u00e9 de la peau. Oubliez les AHA et le r\u00e9tinol<\/strong> \u2013 des actifs particuli\u00e8rement puissants \u2013 et optez pour des nettoyants doux, des cr\u00e8mes hydratantes ou des soins r\u00e9\u00e9quilibrants. <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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L\u2019objectif \u00e9tant de renforcer l\u2019hydratation<\/strong>, de r\u00e9guler la production de s\u00e9bum<\/strong>, de maintenir un teint lumineux et de limiter toute inflammation<\/strong>. Pendant les r\u00e8gles, pr\u00e9f\u00e9rez \u00e9galement les produits de maquillage l\u00e9gers <\/strong>et non com\u00e9dog\u00e8nes afin d’\u00e9viter les \u00e9ruptions cutan\u00e9es.<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n\n\n

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\u00c0 la fin des saignements, la peau est \u00e0 nouveau stimul\u00e9e et regagne en luminosit\u00e9. Pour pr\u00e9server son \u00e9clat<\/strong> et son hydratation<\/strong>, pensez \u00e0 la vitamine C<\/strong> ou aux acides de fruits<\/strong> !\u00a0<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n\n\n

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Au moment de l\u2019ovulation \u2013 le niveau d\u2019oestrog\u00e8ne atteignant donc son pic et laissant place \u00e0 la progest\u00e9rone \u2013 les pores ont tendance \u00e0 se dilater et l\u2019\u00e9piderme devient plus gras. Privil\u00e9giez donc \u00e0 nouveau les soins ciblant les imperfections<\/strong>.\u00a0\u00a0<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n\n\n

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Pendant la toute derni\u00e8re phase \u2013 c\u2019est-\u00e0-dire quelques jours avant le d\u00e9but d\u2019un nouveau cycle \u2013 les peaux notamment \u00e0 tendance mixte \u00e0 grasse peuvent d\u00e9velopper de l\u2019acn\u00e9 dite hormonale. Notre Brume syst\u00e9mique est id\u00e9ale pour pr\u00e9venir et calmer les inflammations<\/strong>.<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n\n\n

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Il ne vous reste plus qu’\u00e0 vous lancer et \u00e0 apprivoiser chaque \u00e9tape de votre cycle !<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>","protected":false},"excerpt":{"rendered":"

Vous l\u2019avez certainement toutes d\u00e9j\u00e0 v\u00e9cu un jour ou l\u2019autre. D\u00e8s que les r\u00e8gles approchent, les hormones se d\u00e9cha\u00eenent et la peau devient plus grasse, laissant appara\u00eetre des boutons, des points noirs ou des com\u00e9dons sur votre visage\u2026 Depuis quelques ann\u00e9es, un concept a cependant gagn\u00e9 en popularit\u00e9 : le \u00ab\u00a0skin syncing \u00bb, c’est-\u00e0-dire le […]<\/p>\n","protected":false},"author":24,"featured_media":25146,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[997,990],"tags":[],"class_list":["post-25126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre-et-beaute","category-prendre-soin-de-sa-peau"],"acf":[],"yoast_head":"\nSkin Syncing \u2014 Quand le rituel de soin s'adapte au cycle hormonal... - Beauty Therapy<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez les bienfaits du skin syncing, une m\u00e9thode visant \u00e0 adapter vos soins du visage en fonction des 4 moments de votre cycle menstruel.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/prendre-soin-de-sa-peau\/skin-syncing-adapter-sa-routine-a-son-cycle-hormonal\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Skin Syncing \u2014 Quand le rituel de soin s'adapte au cycle hormonal... - Beauty Therapy\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez les bienfaits du skin syncing, une m\u00e9thode visant \u00e0 adapter vos soins du visage en fonction des 4 moments de votre cycle menstruel.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/prendre-soin-de-sa-peau\/skin-syncing-adapter-sa-routine-a-son-cycle-hormonal\/\" \/>\n<meta property=\"og:site_name\" content=\"Beauty Therapy\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/absolutioncosmetics\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-25T14:45:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-21T09:48:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beautytherapy.absolution-cosmetics.com\/wp-content\/uploads\/2025\/02\/08_24_ABSOLUTION_82-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1707\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Edito Beauty Therapy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Edito Beauty Therapy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/beautytherapy.absolution-cosmetics.com\\\/fr\\\/prendre-soin-de-sa-peau\\\/skin-syncing-adapter-sa-routine-a-son-cycle-hormonal\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/beautytherapy.absolution-cosmetics.com\\\/fr\\\/prendre-soin-de-sa-peau\\\/skin-syncing-adapter-sa-routine-a-son-cycle-hormonal\\\/\"},\"author\":{\"name\":\"Edito Beauty Therapy\",\"@id\":\"https:\\\/\\\/beautytherapy.absolution-cosmetics.com\\\/fr\\\/#\\\/schema\\\/person\\\/39fa4ed518c548c2f2b7d6a399786b66\"},\"headline\":\"Skin Syncing \u2014 Quand le rituel de soin s’adapte au cycle hormonal…\",\"datePublished\":\"2025-02-25T14:45:34+00:00\",\"dateModified\":\"2025-07-21T09:48:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/beautytherapy.absolution-cosmetics.com\\\/fr\\\/prendre-soin-de-sa-peau\\\/skin-syncing-adapter-sa-routine-a-son-cycle-hormonal\\\/\"},\"wordCount\":857,\"publisher\":{\"@id\":\"https:\\\/\\\/beautytherapy.absolution-cosmetics.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/beautytherapy.absolution-cosmetics.com\\\/fr\\\/prendre-soin-de-sa-peau\\\/skin-syncing-adapter-sa-routine-a-son-cycle-hormonal\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/beautytherapy.absolution-cosmetics.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/08_24_ABSOLUTION_82-scaled.jpg\",\"articleSection\":[\"Bien-\u00eatre et beaut\u00e9\",\"Prendre soin de sa peau\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/beautytherapy.absolution-cosmetics.com\\\/fr\\\/prendre-soin-de-sa-peau\\\/skin-syncing-adapter-sa-routine-a-son-cycle-hormonal\\\/\",\"url\":\"https:\\\/\\\/beautytherapy.absolution-cosmetics.com\\\/fr\\\/prendre-soin-de-sa-peau\\\/skin-syncing-adapter-sa-routine-a-son-cycle-hormonal\\\/\",\"name\":\"Skin Syncing \u2014 Quand le rituel de soin s'adapte au cycle hormonal... - 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