{"id":4362,"date":"2020-11-12T17:00:31","date_gmt":"2020-11-12T16:00:31","guid":{"rendered":"https:\/\/beautytherapy.absolution-cosmetics.com\/?p=4362"},"modified":"2024-12-06T15:19:54","modified_gmt":"2024-12-06T14:19:54","slug":"recette-granola-eva-gaillot","status":"publish","type":"post","link":"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/recette-granola-eva-gaillot\/","title":{"rendered":"Le granola coco & superfood"},"content":{"rendered":"
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De l\u2019\u00e9nergie et du r\u00e9confort avec notre recette indispensable de l\u2019automne <\/a><\/strong>!<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Ce granola ne contient pas de c\u00e9r\u00e9ales, il est donc faible en glucides, sans sucre raffin\u00e9, sans gluten, tr\u00e8s digeste et riche en nutriments facilement assimilables. Il se compose de noix de coco, de graines, de noix et d\u2019\u00e9pices. Il est riche en prot\u00e9ines gr\u00e2ces aux noix de p\u00e9cans, amandes et graines de courge. Les noix, les graines et l\u2019huile apportent des bons gras qui sont essentiels au bon fonctionnement de l\u2019organisme.  <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Les \u00e9pices choisis vont \u00e0 la fois subtilement parfumer le granola mais aussi ils vont chacun apporter leurs bienfaits respectifs et renforcer le syst\u00e8me immunitaire.\u00a0Le gingembre aux propri\u00e9t\u00e9s anti-inflammatoires,\u00a0qui va\u00a0stimuler la digestion des aliments et l\u2019absorption des nutriments. La cannelle est riche en antioxydants et a notamment la propri\u00e9t\u00e9 de r\u00e9guler le taux de sucre dans le sang. Et enfin la vanille, qui au-del\u00e0 de son ar\u00f4me gourmand, poss\u00e8de, gr\u00e2ce \u00e0 sa richesse en antioxydants, de nombreux bienfaits, des propri\u00e9t\u00e9s curatives,\u00a0pour la peau, les cheveux mais aussi la gestion du stress.\u00a0<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Ce granola facile \u00e0 pr\u00e9parer sera l\u2019alli\u00e9 parfait d\u2019un petit-d\u00e9jeuner complet ou d\u2019un encas \u00e0 la fois sain et gourmand<\/strong>. <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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\"\"<\/figure>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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Recette<\/h2>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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Ingr\u00e9dients\u202f: <\/strong><\/em> <\/h3>\n\n\n\n

250g de flocons de coco <\/p>\n\n\n\n

80g de graines de tournesol <\/p>\n\n\n\n

60g de graines de courges  <\/p>\n<\/div>\n <\/div>\n <\/div>\n <\/div><\/div>\n\n <\/section>\n\n

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40g de graines de chia <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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40g de noix de p\u00e9cans concass\u00e9es <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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40g de noix de Grenoble ou amandes concass\u00e9es <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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2 cuill\u00e8res \u00e0 caf\u00e9 de cannelle moulue <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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1 cuill\u00e8re \u00e0 caf\u00e9 de gingembre moulu <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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1 cuill\u00e8re \u00e0 caf\u00e9 d\u2019extrait de vanille <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Une pinc\u00e9e de sel  <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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120ml de sirop d\u2019\u00e9rable ou d\u2019agave  <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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60ml d\u2019huile d\u2019olive ou huile de coco <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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3 cuill\u00e8res \u00e0 soupe de graines de lin moulues <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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7 cuill\u00e8res \u00e0 soupe d\u2019eau  <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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\u00c9tapes\u202f: <\/strong><\/em><\/h3>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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  • Pr\u00e9chauffer le four \u00e0 160 degr\u00e9s Celsius. <\/li>\n<\/ul>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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    • Dans un petit r\u00e9cipient m\u00e9langer l\u2019eau et les graines de lin moulues, laisser poser 5 \u00e0 10 minutes. <\/li>\n<\/ul>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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      • Dans un bol verser l\u2019huile d\u2019olive (ou de coco), le sirop d\u2019\u00e9rable (ou d\u2019agave), l\u2019extrait de vanille, puis ajouter le gingembre, la cannelle, le sel et m\u00e9langer.  <\/li>\n<\/ul>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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        • Dans un grand saladier verser les flocons de coco, les graines de tournesols, de courges, de chia, noix de p\u00e9cans concass\u00e9es et les amandes concass\u00e9es. Verser dessus le m\u00e9lange huile d\u2019olive\/\u00e9pices et le m\u00e9lange eau\/graines de lin moulues. M\u00e9langer le tout \u00e0 l\u2019aide d\u2019une spatule. <\/li>\n<\/ul>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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          • Sur une ou deux plaques de four (selon la taille) recouvertes d\u2019une feuille de papier sulfuris\u00e9, verser le m\u00e9lange et \u00e9taler de fa\u00e7on uniforme. Cuire pendant 30 minutes. Sortir du four et laisser refroidir compl\u00e8tement.  <\/li>\n<\/ul>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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            • Conserver le granola dans un bocal herm\u00e9tique. Vous pouvez\u202fvarier les \u00e9pices et ajouter ceux de votre choix, cardamome, curcuma, muscade\u2026 <\/li>\n<\/ul>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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              \u00c0 d\u00e9guster avec votre lait v\u00e9g\u00e9tal pr\u00e9f\u00e9r\u00e9 (ou du yaourt v\u00e9g\u00e9tal) et des fruits de saison. <\/strong><\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>","protected":false},"excerpt":{"rendered":"

              De l\u2019\u00e9nergie et du r\u00e9confort avec notre recette indispensable de l\u2019automne ! Ce granola ne contient pas de c\u00e9r\u00e9ales, il est donc faible en glucides, sans sucre raffin\u00e9, sans gluten, tr\u00e8s digeste et riche en nutriments facilement assimilables. Il se compose de noix de coco, de graines, de noix et d\u2019\u00e9pices. Il est riche en prot\u00e9ines gr\u00e2ces aux noix de p\u00e9cans, amandes et graines […]<\/p>\n","protected":false},"author":26,"featured_media":4366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1000,995,1012,1013],"tags":[1132],"class_list":["post-4362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation","category-bien-etre","category-notre-actualite","category-rencontres","tag-recettes"],"acf":[],"yoast_head":"\nLe granola coco & superfood - Recette de Eva Gaillot<\/title>\n<meta name=\"description\" content=\"De l\u2019\u00e9nergie et du r\u00e9confort avec notre recette indispensable de l\u2019automne : le granola coco & superfood, recette de notre Beauty Activiste, Eva Gaillot.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/recette-granola-eva-gaillot\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le granola coco & superfood - 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Pour moi rien ne vaut une alimentation et un mode de vie naturels.\u00bb. Dans son premier livre de recette, Ma Cuisine Vegan du Soleil, paru en Juin dernier, Eva puise son inspiration dans la cuisine traditionnelle proven\u00e7ale de son enfance, elle nous fait d\u00e9couvrir les saveurs proven\u00e7ales et me\u0301diterrane\u0301ennes dans une version ve\u0301ge\u0301tale avec des recettes frai\u0302ches, colore\u0301es et gourmandes alliant aussi bien simplicite\u0301 et convivialite\u0301 que plaisir. Retrouvez la Beauty Interview d'Eva juste ici Retrouvez \u00e9galement toutes les recettes d'Eva sur Instagram @thefrenchcoconut Culinary creator, self-taught and passionate about vegeterian cuisine, plants and ayurveda after living in India, Eva Gaillot created The French Coconut in 2015 to share her passion, recipes and discoveries. \\\"By creating The French Coconut, I wanted to inspire and offer enthusiasm for vegan cuisine, to show that it can be at the same time, gourmet, healthy and pleasant, to recall the importance of seasonal, organic and local products and a return to homemade. For me nothing is better than a natural diet and lifestyle\\\". In her first recipe book, \u2018Ma Cuisine Vegan du Soleil\u2019, published last June, Eva draws her inspiration from the traditional Provencal cuisine of her childhood. 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Pour moi rien ne vaut une alimentation et un mode de vie naturels.\u00bb. Dans son premier livre de recette, Ma Cuisine Vegan du Soleil, paru en Juin dernier, Eva puise son inspiration dans la cuisine traditionnelle proven\u00e7ale de son enfance, elle nous fait d\u00e9couvrir les saveurs proven\u00e7ales et me\u0301diterrane\u0301ennes dans une version ve\u0301ge\u0301tale avec des recettes frai\u0302ches, colore\u0301es et gourmandes alliant aussi bien simplicite\u0301 et convivialite\u0301 que plaisir. Retrouvez la Beauty Interview d'Eva juste ici Retrouvez \u00e9galement toutes les recettes d'Eva sur Instagram @thefrenchcoconut Culinary creator, self-taught and passionate about vegeterian cuisine, plants and ayurveda after living in India, Eva Gaillot created The French Coconut in 2015 to share her passion, recipes and discoveries. \"By creating The French Coconut, I wanted to inspire and offer enthusiasm for vegan cuisine, to show that it can be at the same time, gourmet, healthy and pleasant, to recall the importance of seasonal, organic and local products and a return to homemade. For me nothing is better than a natural diet and lifestyle\". In her first recipe book, \u2018Ma Cuisine Vegan du Soleil\u2019, published last June, Eva draws her inspiration from the traditional Provencal cuisine of her childhood. 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