{"id":4452,"date":"2020-09-04T15:34:48","date_gmt":"2020-09-04T13:34:48","guid":{"rendered":"https:\/\/beautytherapy.absolution-cosmetics.com\/act\/welcome-spring-part-2\/"},"modified":"2020-09-30T14:21:52","modified_gmt":"2020-09-30T12:21:52","slug":"welcome-spring-part-2","status":"publish","type":"post","link":"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/welcome-spring-part-2\/","title":{"rendered":"Welcome Spring – Part 2"},"content":{"rendered":"
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On se retrouve pour accompagner cette inter-saison de Printemps avec une alimentation adapt\u00e9e et un rituel harmonisant.<\/strong>  <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Sant\u00e9- Alimentation <\/strong> <\/h2>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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En m\u00e9decine chinoise, le printemps est reli\u00e9 \u00e0 l’\u00e9nergie bois, elle-m\u00eame reli\u00e9e \u00e0 l’organe foie et \u00e0 la v\u00e9sicule biliaire, reli\u00e9s aux yeux, \u00e0 la vue, les tissus concern\u00e9s sont les muscles, les tendons, les ongles. Le foie est reli\u00e9 \u00e0 l’\u00e9motion col\u00e8re. Si votre \u00e9nergie bois est insuffisante vous vous exposez \u00e0 ressentir certaines peurs, de l’impatience, des col\u00e8res rentr\u00e9es, non ou mal exprim\u00e9es, des cauchemars . En exc\u00e8s :  gros acc\u00e8s de col\u00e8re, agressivit\u00e9, t\u00e9m\u00e9rit\u00e9, grosses impatiences.<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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C\u2019est aussi le moment d\u2019\u00e9quilibrer les \u00e9nergies  Yin et Yang avec une alimentation rafraichissante et hypotoxique ( cette derni\u00e8re \u00e9tant \u00e0 privil\u00e9gier toute l\u201dann\u00e9e vous vous en doutez!) : bannissez les aliments frits , r\u00e9duisez les \u00e9pices piquantes; privil\u00e9giez le poisson et les \u0153ufs \u00e0 la viande ( si vous en consommez) et passez au vert d\u2019une fa\u00e7on g\u00e9n\u00e9rale avec quelques laitages si vous les supportez.   <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Pour soutenir le foie, privil\u00e9giez la saveur acide, les aliments cuits \u00e0 la vapeur douce, les l\u00e9gumes montants ( poireaux, oignons, asperges, endives, blettes).  <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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On peut \u00e9galement consommer des aliments d\u00e9toxifiants : Des pissenlits, des orties, l’ail des ours, plantes qu’il convient de mettre tr\u00e8s r\u00e9guli\u00e8rement sur notre table. L’ortie, le pissenlit se pr\u00eatent \u00e0 toutes sortes de pr\u00e9parations culinaires d\u00e9licieuses. L’ail des ours hach\u00e9 est parfait pour agr\u00e9menter une  salades ou des crudit\u00e9s, vous pouvez m\u00eame en faire un pesto en ajoutant pignons et huile d\u2019olive. On privil\u00e9giera \u00e9galement les graines germ\u00e9es avec les crudit\u00e9s en d\u00e9but de repas, il s’agit l\u00e0 d’une v\u00e9ritable bombe de vitamines et oligo-\u00e9l\u00e9ments. <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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On peut bien s\u00fbr recourir au fameux  jus de citron au r\u00e9veil. Pendant 2 semaines , pressez chaque matin un \u00bd citron bio et diluez-le dans un peu d\u2019eau chaude. En nettoyant le foie, il \u00e9claircit le teint. C\u2019est une excellente boisson d\u00e9toxifiante et r\u00e9g\u00e9n\u00e9rante mais qu\u2019il faut d\u00e9guster en cure et non au long cours.   On peut aussi se pr\u00e9parer ce cocktail d\u00e9licieux : Citron ( vitamine C et soutient le foie) + Miel ( \u00bd cc seulement!) + Gingembre ( digestif et dynamisant ) + Curcuma ( anti-oxydant, anti inflammatoire et pr\u00e9pare au soleil), \u00e0 consommer froid ou \u00e0 peine ti\u00e8de sous peine d’annihiler les pr\u00e9cieux enzymes du miel qui ne supportent pas la chaleur.  <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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\u00c7a peut \u00eatre le bon moment pour une cure d\u00e9purative avec ces plantes sp\u00e9cialis\u00e9es :  <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Le radis noir pour nettoyer le foie : <\/strong>on utilise g\u00e9n\u00e9ralement le jus (1 cuill\u00e8re \u00e0 soupe de 2 \u00e0 6 fois par jour) sans jamais d\u00e9passer 100 ml. Si vous n\u2019aimez pas le go\u00fbt, il existe sous forme de poudre, en g\u00e9lules. <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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L\u2019artichaut pour stimuler le foie : <\/strong>en favorisant la s\u00e9cr\u00e9tion biliaire, l\u2019artichaut facilite la digestion et pr\u00e9vient ou traite les troubles digestifs. On pr\u00e9conise souvent de prendre 2 g de feuilles s\u00e9ch\u00e9es, en infusion, 3 fois par jour. <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Le pissenlit pour \u00e9vacuer les toxines : <\/strong>ses feuilles sont reconnues pour leurs bienfaits sur les fonctions biliaires de l\u2019organisme. Elles \u00e9vacuent les toxines en activant la s\u00e9cr\u00e9tion biliaire et par stimulation du foie. On pr\u00e9conise de laisser infuser de 3 \u00e0 5 g de feuilles s\u00e9ch\u00e9es dans une tasse entre 5 et 10 minutes. A prendre jusqu\u2019\u00e0 3 fois par jour. <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Le boldo pour optimiser la digestion : <\/strong>ses feuilles contiennent une huile essentielle riche en eucalyptol et alcalo\u00efdes qui stimulent la s\u00e9cr\u00e9tion de la bile en facilitant son \u00e9vacuation jusqu\u2019\u00e0 l\u2019intestin. Laissez infuser 10 minutes dans de l\u2019eau bouillante 1 g de feuilles s\u00e9ch\u00e9es par tasse (ou utilisez un sachet-dose). Boire une tasse avant les repas (toujours prendre la boldo avant et non apr\u00e8s les repas). <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Le citron, cet ami alcalin.
@ali-tayyebi-<\/figcaption><\/figure><\/div>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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Mettre le Mental \u00e0 l\u2019unisson<\/strong> <\/h2>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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Adaptez votre rythme \u00e0 celui de la terre : essayez de vous lever plus t\u00f4t, sortez d\u2019avantage – quand et si c\u2019est possible ;-)- \u00e0 l\u2019air libre et dans la nature si possible ( on en a plus que besoin apr\u00e8s ce confinement ), marchez, exposez votre visage et vos avant- bras au soleil 10mn par jour ( sans \u00eatre statique) pour doper votre humeur et fabriquer de la vitamine D,  pratiquez la m\u00e9ditation ( bonne en toutes saisons). <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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C\u2019est le temps de c\u00e9l\u00e9brer, d\u2019agir, de semer de graines, et de b\u00e9nir le r\u00e9veil de la nature.  C\u2019est le moment o\u00f9 la fertilit\u00e9 du f\u00e9minin et la force d\u2019action du masculin s\u2019\u00e9veillent en nous. <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Prenez le temps d\u2019\u00e9crire vos r\u00eaves et vos objectif sur de petits morceaux de papier et enterrez-les avec quelques graines . Arrosez-bien et mettez-vous au travail \u2026vos projets ne tarderont pas \u00e0 fleurir.  <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>","protected":false},"excerpt":{"rendered":"

On se retrouve pour accompagner cette inter-saison de Printemps avec une alimentation adapt\u00e9e et un rituel harmonisant.   Sant\u00e9- Alimentation   En m\u00e9decine chinoise, le printemps est reli\u00e9 \u00e0 l’\u00e9nergie bois, elle-m\u00eame reli\u00e9e \u00e0 l’organe foie et \u00e0 la v\u00e9sicule biliaire, reli\u00e9s aux yeux, \u00e0 la vue, les tissus concern\u00e9s sont les muscles, les tendons, les ongles. Le foie est […]<\/p>\n","protected":false},"author":11,"featured_media":4400,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[995],"tags":[],"class_list":["post-4452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre"],"acf":[],"yoast_head":"\nWelcome Spring (Part 2) by Isabelle Carron - Beauty Therapy<\/title>\n<meta name=\"description\" content=\"Isabelle Carron, fondatrice d'Absolution, nous accompagne dans cette inter-saison avec ses conseils pour une alimentation adapt\u00e9e et un rituel harmonisant.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/welcome-spring-part-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Welcome Spring (Part 2) by Isabelle Carron - 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Retrouvez la Beauty Interview d'Isabelle juste ici. Retrouvez aussi Isabelle sur Instagram @almaazula et d\u00e9couvrez ses nouvelles cr\u00e9ations sur @absolution_cosmetics.20 years in communication - time to visit it on every floor, she set up her own strategy, creation and branding agency in 2006 then, in 2009, unconscious ( or far-sighted) she jumped into the unknown by creating Absolution, an organic, unisex, customizable skincare brand that is now sold in about twenty countries.\u202f3 children and a beautiful daughter, a lover, countless books waiting to be read, a champion of the most diverse MOOC registrations, an absolute gourmet capable of cooking when she comes back from the office at 11pm (yes, yes, her children live on Spanish time!), passionate about plants that she lists to discover their virtues, Sunday runner, kundalini explorer, balcony grower, family and office doctor with countless vials, probably from la la land, she loves (maybe too much) natural wine, Bujo adept, in coffee detox, #goinggrey adept and fan of Sophie Fontanelle, she loves to build castles in the air ... and sometimes realizes them. 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