{"id":5219,"date":"2020-12-09T12:30:13","date_gmt":"2020-12-09T11:30:13","guid":{"rendered":"https:\/\/beautytherapy.absolution-cosmetics.com\/?p=5219"},"modified":"2024-12-09T08:37:10","modified_gmt":"2024-12-09T07:37:10","slug":"quete-sophrologie","status":"publish","type":"post","link":"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/medecines-alternatives\/quete-sophrologie\/","title":{"rendered":"Vivre en harmonie : la qu\u00eate de la sophrologie"},"content":{"rendered":"
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Depuis ses origines dans les ann\u00e9es 60, la sophrologie cherche \u00e0 soigner notre esprit en passant par le corps. Adapt\u00e9e pour traiter le stress de nos vies modernes, elle va plus loin et fournit des outils \u00e0 ceux qui veulent mieux s\u2019\u00e9couter et s\u2019exprimer. <\/em> <\/strong><\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Comment agir sur sa conscience ? C\u2019est ce qui anime\u00a0Alfonso\u00a0Caycedo\u00a0lorsqu\u2019il part \u00e0 la d\u00e9couverte de pratiques ancestrales de relaxation. Pour ce neuropsychiatre colombien form\u00e9 \u00e0 l\u2019hypnose, il doit exister d\u2019autres mani\u00e8res de soigner ses patients qu\u2019en ayant recours aux \u00e9lectrochocs et aux injections d\u2019insuline. Il se met en qu\u00eate d\u2019une alternative th\u00e9rapeutique et fonde en 1960 la\u00a0sophrologie<\/strong><\/em>\u00a0:\u00a0\u00ab l\u2019\u00e9tude de l\u2019harmonie de l\u2019esprit \u00bb<\/strong>. Plus s\u00e9rieuse en apparence que l\u2019hypnose dont elle s\u2019inspire, cette approche emprunte \u00e0 des influences vari\u00e9es et son ambition d\u00e9passe le cadre clinique (elle ne traite d\u2019ailleurs pas les pathologies), ce qui lui vaudra d\u2019\u00eatre catalogu\u00e9e comme \u00ab New Age \u00bb par une partie de la communaut\u00e9 scientifique d\u00e8s les ann\u00e9es 70… Elle est le fruit des explorations men\u00e9es par Alfonso lorsqu\u2019il se rend en Asie pour d\u00e9couvrir le yoga, la m\u00e9ditation bouddhiste et le zen japonais. Muni d\u2019un enc\u00e9phalogramme, il tente d\u2019analyser ce qui se produit dans les cerveaux des\u00a0m\u00e9ditants, fascin\u00e9 par leur capacit\u00e9 \u00e0 atteindre un \u00e9tat \u00ab d\u2019hyperconscience\u00a0\u00bb, en parfaite harmonie avec soi-m\u00eame et son environnement. De retour en Europe, il transpose dans la sophrologie les enseignements de la sagesse orientale. \u00c0 travers des exercices de d\u00e9tente physique proches du yoga,\u00a0Alfonso\u00a0d\u00e9veloppe une m\u00e9thode pour apaiser et \u00e9veiller sa conscience,<\/strong> afin de se d\u00e9tacher d\u2019emprises n\u00e9fastes (addictions, stress, traumatismes).\u00a0\u00a0<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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\u00ab Le constat initial est que nous avons perdu la capacit\u00e9 \u00e0 penser nos corps et nos consciences li\u00e9s dans un tout \u00bb, explique Juliette Bosramier, sophrologue et hypnoth\u00e9rapeute depuis 2013 \u00e0 Paris.<\/p>\n\n\n\n

Ce qui semble \u00e9vident ailleurs l\u2019est beaucoup moins ici, o\u00f9 nous nous sommes forg\u00e9 l\u2019id\u00e9e que le mental r\u00e8gne sur tout le reste. \u00ab Nous faisons une tr\u00e8s mauvaise utilisation de notre corps, qui est souvent per\u00e7u comme un ennemi. Mais le corps n\u2019agit pas contre nous, ajoute Juliette. Au contraire, il nous parle et nous refusons de l\u2019\u00e9couter. \u00bb La sophrologie aide donc \u00e0 en prendre conscience et \u00e0 recr\u00e9er un lien positif entre la psych\u00e9e et le physique. Il en va de notre sant\u00e9, car le stress de nos vies<\/a>, satur\u00e9es d\u2019\u00e9crans et de sollicitations, ne nous permet pas de temps de pause, dont notre cerveau a pourtant besoin.<\/p>\n\n\n\n

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Juliette Bosramier <\/em> <\/p>\n<\/div>

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Pourtant, notre bien-\u00eatre nous pr\u00e9occupe \u00e9norm\u00e9ment, bien plus que les g\u00e9n\u00e9rations pass\u00e9es. Sommes-nous \u00e0 notre place, sur la bonne voie ? Cette soif d\u2019\u00e9panouissement et de performance individuelle peut paradoxalement devenir une angoisse, lorsqu\u2019elle s\u2019ajoute aux pressions sociales et familiales. Quand le mental prend le pas sur le corps, que l\u2019\u00e9motionnel \u00ab d\u00e9borde \u00bb, c\u2019est souvent le signe d\u2019une dysharmonie entre le corps et l\u2019esprit.  <\/strong><\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Pour mieux g\u00e9rer nos \u00e9motions, la sophrologie privil\u00e9gie l\u2019exploration de nos sensations. <\/strong>Comment ? Une s\u00e9ance typique s\u2019articule en trois temps : la respiration, la relaxation dynamique et la visualisation. <\/strong>Les deux premiers permettent d\u2019\u00e9vacuer les tensions. On apprend \u00e0 respirer autrement, \u00e0 d\u00e9tendre ses muscles engourdis. Puis on prend conscience de son corps, chaque partie apr\u00e8s l\u2019autre, selon le principe des chakras indiens. La visualisation nous place dans un \u00e9tat de conscience modifi\u00e9, \u00ab le niveau sophroliminal \u00bb, entre la veille et le sommeil. Notre rythme cardiaque ralentit, notre corps est en pause et notre esprit relax\u00e9 : le travail sophrologique peut alors s\u2019exercer dans les meilleures conditions. Se projeter dans l\u2019avenir, r\u00e9parer un traumatisme pass\u00e9 ou r\u00e9soudre un conflit pr\u00e9sent, les applications sont nombreuses et s\u2019adaptent au v\u00e9cu de chacun.  <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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L\u2019accompagnement th\u00e9rapeutique de la sophrologie est court, de trois \u00e0 quatre s\u00e9ances pour mieux g\u00e9rer son stress par exemple. Il est aussi tr\u00e8s responsabilisant : chaque exercice est \u00e0 reproduire chez soi, en autonomie. Une mani\u00e8re rassurante d\u2019agir en cas de crise ou au quotidien pour des bienfaits sur le long terme. Son impact aussi s\u2019inscrit dans la dur\u00e9e : certains patients changent radicalement de vie \u00e0 la suite de leur th\u00e9rapie. Connect\u00e9s \u00e0 leurs corps, en ad\u00e9quation avec leurs d\u00e9sirs, ils sont pr\u00eats \u00e0 d\u00e9vier de leurs trajectoires professionnelles ou intimes pour vivre en harmonie avec eux-m\u00eames.  <\/strong><\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Pour en apprendre d’avantage, rendez-vous sur le compte Instagram de Juliette Bosramier : @sophrologiehypnoseparis<\/a> et d\u00e9couvrez votre nouveau rendez-vous mensuel avec Juliette juste ici.<\/a><\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Depuis ses origines dans les ann\u00e9es 60, la sophrologie cherche \u00e0 soigner notre esprit en passant par le corps. Adapt\u00e9e pour traiter le stress de nos vies modernes, elle va plus loin et fournit des outils \u00e0 ceux qui veulent mieux s\u2019\u00e9couter et s\u2019exprimer.   Comment agir sur sa conscience ? C\u2019est ce qui anime\u00a0Alfonso\u00a0Caycedo\u00a0lorsqu\u2019il part […]<\/p>\n","protected":false},"author":32,"featured_media":5224,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[198],"tags":[],"class_list":["post-5219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medecines-alternatives"],"acf":[],"yoast_head":"\nVivre en harmonie : la qu\u00eate de la sophrologie - Beauty Therapy<\/title>\n<meta name=\"description\" content=\"Depuis ses origines dans les ann\u00e9es 60, la sophrologie cherche \u00e0 soigner notre esprit en passant par le corps. 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