{"id":5434,"date":"2021-03-15T19:28:48","date_gmt":"2021-03-15T18:28:48","guid":{"rendered":"https:\/\/beautytherapy.absolution-cosmetics.com\/?p=5434"},"modified":"2024-12-09T08:40:17","modified_gmt":"2024-12-09T07:40:17","slug":"equilibrer-besoins-energetiques-chakras","status":"publish","type":"post","link":"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/equilibrer-besoins-energetiques-chakras\/","title":{"rendered":"Yoga : \u00c9quilibrer ses besoins \u00e9nerg\u00e9tiques gr\u00e2ce aux Chakras"},"content":{"rendered":"
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Les chakras sont issus de croyances et philosophies li\u00e9es \u00e0 l’hindouisme. Gr\u00e2ce \u00e0 une pratique r\u00e9guli\u00e8re du yoga<\/a>, les chakras permettent d’apporter harmonie et \u00e9quilibre physiques et psychiques au corps humain et d’ouvrir la voie de l’\u00e9veil de la Kundalini<\/a>. D\u00e9couvrez comment \u00e9quilibrer vos besoins \u00e9nerg\u00e9tiques gr\u00e2ce aux chakras et \u00e0 la pratique du yoga<\/strong>.<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Les chakras au c\u0153ur de la pratique du yoga<\/strong> <\/h2>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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Le mot chakra vient du sanskrit et signifie \u00ab\u00a0roue\u00a0\u00bb. Les chakras sont des roues d’\u00e9nergie enroul\u00e9es en nous qui forment les centres \u00e9nerg\u00e9tiques du corps. Selon la m\u00e9decine traditionnelle indienne, nos chakras sont responsables de notre \u00e9quilibre physique et psychique. Ils appartiennent \u00e0 notre \u201ccorps subtil\u201d \u2014 l’ensemble des \u00e9nergies invisibles de notre corps \u2014 et sont au nombre de 7 chakras majeurs, align\u00e9s dans l’axe de la colonne vert\u00e9brale. <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Le Chakra racine : Muladhara<\/em><\/strong> <\/h2>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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Les caract\u00e9ristiques du chakra racine<\/strong> <\/h3>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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Muladhara vient du sanskrit Mula, qui signifie racine et Adhara, le lieu, la base : il s’agit du chakra de l’enracinement. Situ\u00e9 \u00e0 la base de la colonne vert\u00e9brale, il est l’endroit o\u00f9 si\u00e8gerait la Kundalini<\/a>. Sa couleur est le rouge. Lorsqu’il est \u00e9quilibr\u00e9, Muladhara aide au sentiment de stabilit\u00e9. Gr\u00e2ce \u00e0 un chakra racine \u00e9quilibr\u00e9, vous vous sentez connect\u00e9.e \u00e0 votre exp\u00e9rience de vie. Fortement li\u00e9 \u00e0 la terre et au sol, ce chakra a besoin de la nature pour se r\u00e9\u00e9quilibrer. <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Les postures de yoga associ\u00e9es au chakra racine<\/strong> <\/h3>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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Pour r\u00e9\u00e9quilibrer le chakra racine, pratiquez une posture de yoga qui vous ancrera dans le sol et qui vous aidera \u00e0 l\u00e2cher prise telle que la\u00a0posture de l’enfant<\/strong>\u00a0\u2014 Balasana \u2014 ou la posture de la montagne \u2014 Tadasana.\u00a0<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Le Chakra sacr\u00e9 : Svadhisthana<\/em><\/strong> <\/h2>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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Les caract\u00e9ristiques du chakra sacr\u00e9<\/strong> <\/h3>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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Du sanskrit Swa, qui signifie soi et Adhishthana, qui signifie \u00eatre \u00e9tabli.e, install\u00e9.e : Svadhisthana<\/a><\/strong> se traduit par \u00ab\u00a0o\u00f9 le Soi se trouve\u00a0\u00bb, il s’agit du chakra de l’identit\u00e9. Situ\u00e9 derri\u00e8re les organes g\u00e9nitaux au-dessus de l’os pubien et en-dessous du nombril, il est le foyer de l’\u00e9nergie cr\u00e9atrice<\/a><\/strong> et de la sexualit\u00e9. Sa teinte est l\u2019orange. <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Svadhisthana<\/strong> apporte vitalit\u00e9 et joie<\/strong>, il est aussi associ\u00e9 au lien avec les autres, au d\u00e9sir et \u00e0 notre relation avec l’argent. \u00c9quilibr\u00e9, le chakra sacr\u00e9 aide \u00e0 s’\u00e9panouir dans ses \u00e9motions, dans sa sexualit\u00e9, dans son \u00eatre. <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Les postures de yoga associ\u00e9es au chakra sacr\u00e9<\/strong> <\/h3>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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Pratiquez la posture facile \u2014 Sukhasana \u2014 ou encore la posture de la d\u00e9esse \u2014 Deviasana \u2014 pour ouvrir votre zone sacr\u00e9e et r\u00e9\u00e9quilibrer vos besoins \u00e9nerg\u00e9tiques<\/a><\/strong> li\u00e9s au deuxi\u00e8me chakra.<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Le Chakra du plexus solaire : Manipura<\/em><\/strong> <\/h2>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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Les caract\u00e9ristiques du chakra du plexus solaire<\/strong> <\/h3>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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Manipura est le chakra de l’estime de soi<\/strong>. Son nom vient du sanskrit Mani, qui signifie joyau et Pura, le lieu, on peut le traduire litt\u00e9ralement par \u00ab\u00a0o\u00f9 s\u00e9journe le joyau\u00a0\u00bb. La localisation du plexus solaire s’\u00e9tend du centre du nombril au sternum. Sa couleur est le jaune. <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Lorsqu’il est \u00e9quilibr\u00e9, Manipura vous aide \u00e0 avoir confiance en vous et \u00e0 prendre des d\u00e9cisions. L’appareil digestif \u00e9tant associ\u00e9 au troisi\u00e8me chakra, il pourra se manifester et se r\u00e9v\u00e9ler douloureux en cas de d\u00e9s\u00e9quilibre de Manipura. Li\u00e9 \u00e0 l\u2019\u00e9l\u00e9ment du feu, ce chakra peut \u00eatre harmonis\u00e9 avec le Soleil, des bougies ou un feu de chemin\u00e9e. <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Les postures de yoga associ\u00e9es au chakra du plexus solaire<\/strong> <\/h3>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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Pour attiser votre feu int\u00e9rieur, pratiquez la posture du bateau \u2014 Nav\u00e2sana \u2014 et la posture de l’arc \u2014 Dhanurasana. Elles mobiliseront votre zone abdominale et revitaliseront vos organes principaux pour \u00e9quilibrer votre chakra du plexus solaire. <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Le Chakra du c\u0153ur : Anahata<\/em><\/strong> <\/h2>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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Les caract\u00e9ristiques du chakra du c\u0153ur<\/strong> <\/h3>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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\u00ab\u00a0Souffle non frapp\u00e9\u00a0\u00bb, c’est la signification d’Anahata : le chakra de la compassion.<\/strong> Situ\u00e9 juste au-dessus du c\u0153ur, il rayonne du sternum jusqu’\u00e0 la gorge. Il fait le lien entre les 3 premiers chakras, dits \u00ab\u00a0de la mati\u00e8re\u00a0\u00bb et les 3 chakras dits \u00ab\u00a0de la spiritualit\u00e9\u00a0\u00bb. Sa nuance est le vert. <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Lorsqu’il est \u00e9quilibr\u00e9, Anahata vous fait ressentir de l’amour pour les autres mais aussi pour vous-m\u00eame.<\/strong> \u00c0 chaque moment de votre vie, il vous rend sensible \u00e0 la bont\u00e9 et \u00e0 la compassion des personnes qui vous entourent. <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Les postures de yoga associ\u00e9es au chakra du c\u0153ur<\/strong> <\/h3>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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Pour r\u00e9\u00e9quilibrer le chakra du c\u0153ur, privil\u00e9giez des poses de yoga ouvertes \u00e0 l’avant ou \u00e0 l’arri\u00e8re de votre buste. Nous vous recommandons la posture du Chat et de la Vache \u2014 Marjaryasana et Bitilasana \u2014 ainsi que la posture du Chameau \u2014 Ustrasana, pour ouvrir votre c\u0153ur gr\u00e2ce au yoga.<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Le Chakra de la gorge : Vishuddha<\/em><\/strong> <\/h2>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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Les caract\u00e9ristiques du chakra de la gorge<\/strong> <\/h3>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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En sanskrit, Vishuddha signifie \u00ab\u00a0centre de la purification\u00a0\u00bb : il s’agit du chakra de l’expression<\/strong>. Il se situe au niveau du cou et vous aide \u00e0 vous exprimer et \u00e0 communiquer clairement, en toute honn\u00eatet\u00e9 avec vous-m\u00eame. Sa couleur est le bleu. <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Lorsque Vishuddha est \u00e9quilibr\u00e9, vous vous sentez en mesure de vivre, de communiquer et d’exprimer votre v\u00e9rit\u00e9, les autres vous \u00e9coutent et vous les inspirez.  <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Les postures de yoga associ\u00e9es au chakra de la gorge<\/strong> <\/h3>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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Pour r\u00e9\u00e9quilibrer Vishuddha<\/a><\/strong> et vous aider \u00e0 communiquer plus clairement, privil\u00e9giez des positions de yoga qui ouvrent la gorge, le cou et la nuque telles que la posture du Poisson \u2014 Matsyasana \u2014 ou la posture de la Charrue \u2014 Halasana. <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Le Chakra du troisi\u00e8me \u0153il : Ajna<\/em><\/strong> <\/h2>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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Les caract\u00e9ristiques du chakra du troisi\u00e8me \u0153il<\/strong> <\/h3>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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Le sens d’Ajna est double, il signifie \u00e0 la fois \u00ab\u00a0au-del\u00e0 de la sagesse\u00a0\u00bb et \u00ab\u00a0commander\u00a0\u00bb : il s’agit du chakra spirituel<\/strong>, le centre de commandement. Situ\u00e9 entre et l\u00e9g\u00e8rement au-dessus des deux sourcils, Ajna est votre troisi\u00e8me \u0153il, votre intuition. <\/strong><\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Lorsqu’il est \u00e9quilibr\u00e9, vous agissez en suivant vos instincts et faites confiance \u00e0 votre \u00eatre int\u00e9rieur pour prendre des d\u00e9cisions. <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Les postures de yoga associ\u00e9es au chakra du troisi\u00e8me \u0153il<\/strong> <\/h3>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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Pour qu’Ajna vous apporte la vision et l’intuition souhait\u00e9es, pratiquez la posture du Dauphin \u2014 Ardha Pincha Mayurasana \u2014 et la posture de l’Aigle assis \u2014 Garudasana assis. La m\u00e9ditation<\/strong><\/a> est \u00e9galement fortement recommand\u00e9e car elle vous apportera calme et apaisement et r\u00e9\u00e9quilibrera vos sens et vos perceptions. <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Le Chakra de la couronne : Sahasrara<\/em><\/strong> <\/h2>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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Les caract\u00e9ristiques du chakra de la couronne<\/strong> <\/h3>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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En sanskrit, Sahasrara signifie \u00ab\u00a0lotus aux milles p\u00e9tales\u00a0\u00bb. Le chakra de la couronne est situ\u00e9 au sommet de la t\u00eate, il est associ\u00e9 \u00e0 une forme de pleine conscience, d’intuition qui nous d\u00e9passe comme une \u00e9nergie universelle unique. Ses couleurs sont le violet et le blanc. <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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\u00c9quilibrer Sahaswara est une qu\u00eate spirituelle complexe : le chakra de la couronne vous connecte \u00e0 vous-m\u00eame et au Monde en vous faisant d\u00e9passer les limites de votre corps, de votre \u00eatre et vous offre une perspective nouvelle sur la vie. <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Les postures de yoga associ\u00e9es au chakra de la couronne<\/strong> <\/h3>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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Comme pour le troisi\u00e8me \u0153il, la m\u00e9ditation met sur la voie de l’\u00e9quilibre du chakra de la couronne. En position du\u00a0Lotus<\/strong>\u00a0\u2014 Padmasana ou en position du\u00a0Cadavre<\/strong>\u00a0\u2014 Savasana, respirez profond\u00e9ment et faites le vide pour mieux vous ressourcer en \u00e9nergie. Pour les yogis plus exp\u00e9riment\u00e9s, le Headstand \u2014 Sirsasana \u2014 vous permettra de stimuler l’\u00e9nergie de la couronne et de r\u00e9\u00e9quilibrer Sahasrara.\u00a0<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>","protected":false},"excerpt":{"rendered":"

Les chakras sont issus de croyances et philosophies li\u00e9es \u00e0 l’hindouisme. Gr\u00e2ce \u00e0 une pratique r\u00e9guli\u00e8re du yoga, les chakras permettent d’apporter harmonie et \u00e9quilibre physiques et psychiques au corps humain et d’ouvrir la voie de l’\u00e9veil de la Kundalini. D\u00e9couvrez comment \u00e9quilibrer vos besoins \u00e9nerg\u00e9tiques gr\u00e2ce aux chakras et \u00e0 la pratique du yoga. Les chakras […]<\/p>\n","protected":false},"author":24,"featured_media":6132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[995,996,998],"tags":[1193,1189],"class_list":["post-5434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre","category-spiritualite-2","category-yoga","tag-chakra","tag-yoga"],"acf":[],"yoast_head":"\nYoga : \u00c9quilibrer ses besoins \u00e9nerg\u00e9tiques gr\u00e2ce aux Chakras<\/title>\n<meta name=\"description\" content=\"Le yoga et les chakras permettent d\u2019\u00e9quilibrer les pratiques \u00e9nerg\u00e9tiques. 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