{"id":5504,"date":"2021-01-10T00:03:52","date_gmt":"2021-01-09T23:03:52","guid":{"rendered":"https:\/\/beautytherapy.absolution-cosmetics.com\/?p=5504"},"modified":"2024-12-09T08:47:20","modified_gmt":"2024-12-09T07:47:20","slug":"meditation-janvier-uma-gaia","status":"publish","type":"post","link":"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/meditation-janvier-uma-gaia\/","title":{"rendered":"S\u2019accorder en Pleine Conscience &#8211; S\u00e9rie de c\u00e9r\u00e9monies et de guides pour favoriser l&rsquo;alignement par UMA GAIA"},"content":{"rendered":"<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p class=\"has-text-align-center\"><strong>\u00c9veiller notre&nbsp;conscience nous&nbsp;pousse \u00e0&nbsp;prendre du recul et&nbsp;de la hauteur. Cela nous permet de voir les diff\u00e9rentes nuances, couleurs et formes qui&nbsp;constituent&nbsp;le&nbsp;lien organique pur&nbsp;de l\u2019\u00a0\u00bb\u0153uvre&nbsp;de&nbsp;nos&nbsp;vies\u00a0\u00bb. Nous pouvons&nbsp;comprendre&nbsp;le&nbsp;sens&nbsp;des \u00e9preuves et des joies, de la lumi\u00e8re et de l&rsquo;obscurit\u00e9. Montrez-vous, et&nbsp;ouvrez-vous&nbsp;\u00e0 toutes les possibilit\u00e9s de cette existence cosmique.&nbsp;&nbsp;<\/strong><\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><em>Note<\/em> : Lib\u00e9rez-vous de&nbsp;toutes vos&nbsp;r\u00e9flexions&nbsp;pour comprendre le <a href=\"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/equilibrer-besoins-energetiques-chakras\/\">Chakra de la&nbsp;Couronne<\/a>&nbsp;(Sahasrara), l\u00e2chez prise, faites&nbsp;confiance,&nbsp;apprenez \u00e0 visualiser&nbsp;la divinit\u00e9 dans tous les aspects de la vie elle-m\u00eame. Il n&rsquo;y a pas de s\u00e9paration entre la lumi\u00e8re et l&rsquo;obscurit\u00e9, l&rsquo;amour et la peur, tout cela joue un r\u00f4le. Nous voulons nous sentir connect\u00e9.e.s et soutenu.e.s par cette connexion avec l&rsquo;amour, sans&nbsp;savoir que&nbsp;c\u2019est dans&nbsp;la peur&nbsp;que&nbsp;nous pouvons apprendre, grandir et nous transformer.&nbsp;Comme le dit le dicton : \u00ab\u00a0Le Lotus, pousse dans la&nbsp;vase d\u2019un \u00e9tang&#8230;\u00a0\u00bb&nbsp;<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h2 class=\"wp-block-heading\"><strong>Chakra, cristal et conscience des \u00e9l\u00e9ments<\/strong>&nbsp;<\/h2>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>La conscience r\u00e9side dans le <a href=\"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/equilibrer-besoins-energetiques-chakras\/\">7\u00e8me\u00a0Chakra<\/a>. En Occident, il est\u00a0connu sous le nom du\u00a0Chakra de la Couronne et\u00a0dans le\u00a0Sanskrit traditionnel,\u00a0sous le nom de\u00a0Sahasrara.\u00a0Son\u00a0emplacement se trouve\u00a0au sommet de\u00a0votre belle t\u00eate.\u00a0Il est repr\u00e9sent\u00e9 par le lotus \u00e0 mille p\u00e9tales et incarne la couleur violette. L&rsquo;\u00e9l\u00e9ment reli\u00e9 \u00e0 la couronne est l&rsquo;\u00e9ther. La conscience pure,\u00a0l\u2019\u00e9veil\u00a0du Chakra de la Couronne,\u00a0est\u00a0lorsque l&rsquo;on est en \u00e9quilibre avec sa sagesse int\u00e9rieure et la \u00ab\u00a0mort\u00a0\u00bb du corps physique. Si vous souhaitez activer votre\u00a0Chakra de la Couronne, vous pouvez travailler avec\u00a0la\u00a0C\u00e9lestine, pour\u00a0le\u00a0calmer, la\u00a0Sugilite\u00a0est id\u00e9ale et privil\u00e9giez l&rsquo;Am\u00e9thyste pour\u00a0l\u2019\u00e9quilibrer.\u00a0\u00a0<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><em>Note :&nbsp;<\/em>&nbsp;<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-list\">\n      <div class=\"default-editor-content grid-for-core-list container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<ul class=\"wp-block-list\">\n<li>Action physique : Toute forme de m\u00e9ditation&nbsp;&nbsp;<\/li>\n\n\n\n<li>Action mentale : Conscience universelle&nbsp;<\/li>\n\n\n\n<li>Action \u00e9motionnelle :&nbsp;\u00catre&nbsp;\/ Unit\u00e9&nbsp;&nbsp;<\/li>\n\n\n\n<li>Action spirituelle : Unit\u00e9 et harmonie par la conscience transcendantale&nbsp;<\/li>\n<\/ul>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h2 class=\"wp-block-heading\"><strong>Citation \u00e0 m\u00e9diter<\/strong>&nbsp;<\/h2>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-quote\">\n      <div class=\"default-editor-content grid-for-core-quote container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u00ab\u00a0La m\u00e9ditation consiste \u00e0 \u00eatre conscient de chaque pens\u00e9e, de chaque sentiment ; \u00e0 ne jamais les juger en bien ou en mal, mais \u00e0 les observer et \u00e0 se mouvoir avec eux. En cet \u00e9tat d\u2019observation, on commence \u00e0 comprendre tout le mouvement du penser et du sentir. De cette lucidit\u00e9 na\u00eet le silence.\u00a0\u00bb&nbsp;<\/p>\n<cite>&nbsp;Jiddu&nbsp;Krishnamurti&nbsp;&nbsp;<\/cite><\/blockquote>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><em>Note<\/em> : <strong>La <a href=\"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/petit-guide-yoga-respiration\/\">m\u00e9ditation<\/a> est&nbsp;essentielle<\/strong>, c&rsquo;est un&nbsp;sentiment&nbsp;de conscience et d\u2019espace dans tous les aspects&nbsp;du physique. Vous pouvez marcher et m\u00e9diter, vous pouvez danser, vous pouvez&nbsp;regarder le ciel. Plus d&rsquo;espace, plus de conscience, plus d&rsquo;acceptation, plus de paix, plus de&nbsp;pleine&nbsp;conscience.&nbsp;<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h2 class=\"wp-block-heading\">Mini m\u00e9ditation &#8211; Bain sonore<\/h2>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-html\">\n      <div class=\"default-editor-content grid-for-core-html container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/JkIZIMrVEpQ\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h2 class=\"wp-block-heading\"><strong>M\u00e9diation guid\u00e9e pour lib\u00e9rer son corps et son esprit<\/strong>&nbsp;<\/h2>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h3 class=\"wp-block-heading has-text-align-center\"><em>Quelques activit\u00e9s et s\u00e9ances&nbsp;quotidiennes pour \u00e9veiller la&nbsp;pleine&nbsp;conscience du Chakra&nbsp;Couronne&nbsp;<\/em>&nbsp;<\/h3>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h4 class=\"wp-block-heading\"><strong>Intentions avec&nbsp;lesquelles&nbsp;travailler&nbsp;<\/strong><\/h4>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Commencez votre journ\u00e9e en posant une intention et augmentez votre vibration le matin afin de pouvoir changer rapidement de niveau tout au long de la journ\u00e9e lorsque diff\u00e9rentes exp\u00e9riences\/pens\u00e9es peuvent se pr\u00e9senter \u00e0 vous et vous amener \u00e0 un niveau inf\u00e9rieur. Les affirmations et les intentions sont le point de d\u00e9part de toutes les actions, d\u00e9sirs, r\u00eaves et objectifs. Ce sont elles qui cr\u00e9ent l&rsquo;\u00e9lan dans la direction que nous voulons,&nbsp;c&rsquo;est le point de d\u00e9part&nbsp;de&nbsp;tout,&nbsp;<a href=\"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/intro-intention-uma-gaia\/\">l&rsquo;intention est la plus importante<\/a> et ensuite l&rsquo;action suivra et sera guid\u00e9e par ce point de d\u00e9part central&nbsp;situ\u00e9 en votre for int\u00e9rieur. Soyez doux avec vous-m\u00eame, il y aura des r\u00e9sistances,&nbsp;vous \u00eates sur la voie de la r\u00e9silience. Le travail sur l&rsquo;intention prend du temps, il faut se lib\u00e9rer de son&nbsp;propre&nbsp;jugement et s&rsquo;accepter soi-m\u00eame. Quand l&rsquo;ego entre en jeu, rappelez-vous ceci\u202f:&nbsp;\u00ab\u00a0Je suis en route, je travaille \u00e0 mon intention, je suis en chemin&#8230;\u00a0\u00bb&nbsp;<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-list\">\n      <div class=\"default-editor-content grid-for-core-list container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<ul class=\"wp-block-list\">\n<li>\u00ab\u202fIl est facile pour moi de&nbsp;me&nbsp;lib\u00e9rer des croyances qui ne me&nbsp;portent&nbsp;plus\u202f\u00bb&nbsp;<\/li>\n\n\n\n<li>\u00ab\u202fLa&nbsp;lucidit\u00e9&nbsp;et&nbsp;la connaissance int\u00e9rieure&nbsp;me reviennent toujours\u202f\u00bb&nbsp;<\/li>\n\n\n\n<li>\u00ab\u202fTout se d\u00e9roule dans un timing divin\u202f\u00bb&nbsp;&nbsp;<\/li>\n\n\n\n<li>\u00ab\u202fLorsque je fais confiance et que je&nbsp;l\u00e2che prise, la paix se r\u00e9v\u00e8le\u202f\u00bb&nbsp;<\/li>\n\n\n\n<li>\u00ab\u202fJe suis&nbsp;connect\u00e9.e.&nbsp;et&nbsp;support\u00e9.e.&nbsp;\u00e0 tout moment\u202f\u00bb&nbsp;<\/li>\n<\/ul>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h3 class=\"wp-block-heading has-text-align-center\"><em>Postures&nbsp;de yoga pour se connecter \u00e0&nbsp;sa&nbsp;sagesse int\u00e9rieure,&nbsp;au Chakra de la&nbsp;couronne et \u00e0 tous les aspects de la conscience universelle<\/em><\/h3>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p> Ces postures&nbsp;vous offriront une entr\u00e9e en douceur dans ce que certains appellent&nbsp;la&nbsp;\u00ab\u00a0Conscience Vide\u00a0\u00bb.&nbsp;<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h4 class=\"wp-block-heading\"><strong>Posture de la montage<\/strong>&nbsp;<\/h4>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-list\">\n      <div class=\"default-editor-content grid-for-core-list container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<ol class=\"wp-block-list\">\n<li>Debout, gardez les pieds \u00e9cart\u00e9s de la largeur des hanches.&nbsp;<\/li>\n\n\n\n<li>\u00c9tendez votre colonne vert\u00e9brale en hauteur et fixez votre regard vers l&rsquo;avant.&nbsp;<\/li>\n\n\n\n<li>Inspirez et soulevez la jambe droite et placez la plante du pied droit sur la face interne de la jambe gauche (jamais sur le genou).<\/li>\n\n\n\n<li>Soulevez le torse, prenez une grande respiration et levez les bras.<\/li>\n\n\n\n<li>Joignez vos&nbsp;paumes&nbsp;en&nbsp;Namaste&nbsp;Mudra.<\/li>\n\n\n\n<li>Regardez vers&nbsp;le haut et&nbsp;d\u00e9tendez-vous, sentez la lumi\u00e8re et l&rsquo;\u00e9nergie se d\u00e9verser sur vous, vous \u00eates&nbsp;connect\u00e9.e.s&nbsp;\u00e0 cette&nbsp;source&nbsp;pure&nbsp;d\u2019\u00e9nergie&nbsp;\u00e0 chaque instant.&nbsp;<\/li>\n\n\n\n<li>Prenez&nbsp;5-7 respirations et r\u00e9p\u00e9tez de l&rsquo;autre c\u00f4t\u00e9&nbsp;la posture de l\u2019autre c\u00f4t\u00e9.<\/li>\n<\/ol>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h4 class=\"wp-block-heading\"><strong>Posture du&nbsp;Savasana&nbsp;(Posture du cadavre) avec des objets naturels&nbsp;&nbsp;<\/strong><\/h4>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-list\">\n      <div class=\"default-editor-content grid-for-core-list container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<ol class=\"wp-block-list\">\n<li>Allongez-vous confortablement sur le dos, les mains sur le ventre, face au sol ou au ciel.&nbsp;&nbsp;<\/li>\n\n\n\n<li>Ayez avec vous un objet naturel tel qu&rsquo;un morceau d&rsquo;\u00e9corce d&rsquo;arbre, une feuille, une pierre, du cristal, un coquillage, une plume, n&rsquo;importe quoi&nbsp;qui provienne de la&nbsp;nature et&nbsp;connectez-vous \u00e0&nbsp;elle.&nbsp;&nbsp;<\/li>\n\n\n\n<li>Connectez-vous \u00e0 cet objet en activant tous vos sens ;&nbsp;que vous fait-il ressentir,&nbsp;\u00e0 quoi ressemble-t-il,&nbsp;que&nbsp;sent-il, quelle \u00e9motion suscite cet objet&nbsp;en vous, que repr\u00e9sente-t-il,&nbsp;connectez-vous&nbsp;profond\u00e9ment&nbsp;\u00e0 cet&nbsp;objet, observez-le par le biais de la respiration, de la m\u00e9ditation et de la connexion pure.&nbsp;<\/li>\n<\/ol>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-image\">\n      <div class=\"default-editor-content grid-for-core-image container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"499\" src=\"https:\/\/beautytherapy.absolution-cosmetics.com\/wp-content\/uploads\/2020\/09\/mort.png\" alt=\"\" class=\"wp-image-4287\" style=\"width:588px;height:367px\" srcset=\"https:\/\/beautytherapy.absolution-cosmetics.com\/wp-content\/uploads\/2020\/09\/mort.png 800w, https:\/\/beautytherapy.absolution-cosmetics.com\/wp-content\/uploads\/2020\/09\/mort-300x187-512c1e2135f8.png 300w, https:\/\/beautytherapy.absolution-cosmetics.com\/wp-content\/uploads\/2020\/09\/mort-768x479-b56108145cc7.png 768w, https:\/\/beautytherapy.absolution-cosmetics.com\/wp-content\/uploads\/2020\/09\/mort-400x250.png 400w, https:\/\/beautytherapy.absolution-cosmetics.com\/wp-content\/uploads\/2020\/09\/mort-480x299.png 480w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h4 class=\"wp-block-heading\"><strong>M\u00e9diation du miroir : l\u2019oeil&nbsp;gauche&nbsp;<\/strong><\/h4>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-list\">\n      <div class=\"default-editor-content grid-for-core-list container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<ol class=\"wp-block-list\">\n<li>Prenez quelques respirations, puis regardez-vous dans le miroir, uniquement avec votre \u0153il gauche (couvrez la droite avec votre main).&nbsp;&nbsp;<\/li>\n\n\n\n<li>Regardez&nbsp;intens\u00e9ment&nbsp;votre \u0153il gauche, et r\u00e9p\u00e9tez \u00ab\u00a0Je suis&nbsp;connect\u00e9.e.&nbsp;\u00e0&nbsp;ma&nbsp;conscience, et mon esprit me guide&nbsp;\u00e0 chaque instant\u00a0\u00bb.&nbsp;&nbsp;<\/li>\n\n\n\n<li>R\u00e9p\u00e9tez cela quotidiennement, commencez&nbsp;par&nbsp;regarder vos amis, votre famille et m\u00eame les&nbsp;inconnus&nbsp;uniquement avec l&rsquo;\u0153il gauche,&nbsp;vous&nbsp;remarquerez&nbsp;comment vous pouvez vous connecter plus profond\u00e9ment&nbsp;\u00e0&nbsp;eux et\/ou vous-m\u00eame sans m\u00eame dire un mot.&nbsp;<\/li>\n<\/ol>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><em>Note<\/em> : Le c\u00f4t\u00e9 droit de notre corps est r\u00e9gi par l&rsquo;\u00e9nergie mentale, physique,&nbsp;de l\u2019ego,&nbsp;masculine, du p\u00e8re et de l&rsquo;action. Le c\u00f4t\u00e9 gauche de notre corps est r\u00e9gi par l&rsquo;esprit, le f\u00e9minin, la m\u00e8re, l&rsquo;intuition et l&rsquo;\u00e9nergie r\u00e9ceptrice.&nbsp;<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h4 class=\"wp-block-heading\"><strong>Tapoter&nbsp;le Chakra de la Couronne&nbsp;&nbsp;<\/strong><\/h4>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Avec une <a href=\"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/intro-intention-uma-gaia\/\">intention affectueuse<\/a>, douce et forte, tapotez le haut de votre&nbsp;\u00ab\u202fcouronne\u202f\u00bb, en pla\u00e7ant votre index et votre majeur au sommet de votre chevelure et faites glisser lentement vos doigts jusqu&rsquo;au centre de votre&nbsp;\u00ab\u202fcouronne\u202f\u00bb&nbsp;(o\u00f9 vous sentez que le petit \u00ab\u00a0creux\u00a0\u00bb&nbsp;qui&nbsp;est le centre*) ; arr\u00eatez-vous&nbsp;\u00e0 cet endroit,&nbsp;tapotez&nbsp;avec intention et connectez-vous \u00e0 votre respiration. Ensuite,&nbsp;secouez vos mains&nbsp;et&nbsp;ayez conscience&nbsp;avec&nbsp;amour que vous adoucissez et \u00e9veillez&nbsp;le Chakra de la Couronne. R\u00e9p\u00e9tez&nbsp;le plusieurs fois.&nbsp;<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h2 class=\"wp-block-heading\">S\u00e9ance&nbsp;d\u2019\u00e9criture&nbsp;<\/h2>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><strong>Poser \u00e0 l\u2019\u00e9crit son&nbsp;syst\u00e8me de croyances <\/strong><\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-list\">\n      <div class=\"default-editor-content grid-for-core-list container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<ol class=\"wp-block-list\">\n<li><strong>Commencez \u00e0 \u00e9crire\/lister tout ce en quoi vous croyez.<\/strong> Cela va renforcer votre lien avec la Conscience. Prenez du temps pour cette activit\u00e9 ; soyez expansif\u202f:&nbsp;quelles sont vos convictions personnelles, vos convictions sociales\/culturelles et vos convictions g\u00e9n\u00e9rales de vie. Une croyance est simplement une pens\u00e9e&nbsp;qui revient&nbsp;\u00e0 r\u00e9p\u00e9tition en lui donnant un pouvoir exponentiel, ce qui en fait une croyance. Nous pouvons changer nos pens\u00e9es, nous pouvons changer nos croyances. Vous voulez que votre syst\u00e8me de croyances vous \u00e9l\u00e8ve, vous soutienne.&nbsp;&nbsp;<\/li>\n\n\n\n<li>Revoyez vraiment vos pens\u00e9es, aussi appel\u00e9es vos croyances. Cela peut aussi \u00eatre une religion ou une croyance scientifique, en quoi croyez-vous ? Mettez tout cela sur papier afin de pouvoir prendre le temps de visualiser&nbsp;ce que vous utilisez comme soutien et de lib\u00e9rer les croyances qui ne vous servent plus.&nbsp;<\/li>\n<\/ol>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><em>Exemple <\/em>: si je dis \u00ab\u00a0je ne peux pas danser\u00a0\u00bb, c&rsquo;est une croyance que j&rsquo;ai&nbsp;\u00e0 propos de&nbsp;moi qui m&#8217;emp\u00eache de jouir de la libert\u00e9 d&rsquo;expression et de mouvement. C&rsquo;est donc une croyance qui ne m&rsquo;\u00e9l\u00e8ve pas, et je voudrais l&rsquo;abandonner.&nbsp;<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h2 class=\"wp-block-heading\">Rituel de bain pour se connecter au Chakra de la&nbsp;Couronnne&nbsp;&nbsp;&nbsp;<\/h2>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><strong>Ingr\u00e9dients :&nbsp;<\/strong><\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-list\">\n      <div class=\"default-editor-content grid-for-core-list container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<ul class=\"wp-block-list\">\n<li>1 tasse de sel d&rsquo;Epsom&nbsp;&nbsp;<\/li>\n\n\n\n<li>1 tasse de vinaigre de cidre de pomme&nbsp;&nbsp;<\/li>\n\n\n\n<li>11 gouttes d&rsquo;huile essentielle d&rsquo;Ylang&nbsp;Ylang, de bois de rose, de lotus ou de n\u00e9nuphar&nbsp;&nbsp;<\/li>\n\n\n\n<li>4 roses blanches,&nbsp;pour&nbsp;leurs p\u00e9tales&nbsp;&nbsp;<\/li>\n<\/ul>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><strong>C\u00e9r\u00e9monie&nbsp;:&nbsp;<\/strong><\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-list\">\n      <div class=\"default-editor-content grid-for-core-list container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<ul class=\"wp-block-list\">\n<li>Allumez une bougie et honorez la lumi\u00e8re qui est en vous&nbsp;&nbsp;<\/li>\n\n\n\n<li>Placez tous les ingr\u00e9dients dans la baignoire \u00e0 la temp\u00e9rature de votre choix&nbsp;<\/li>\n\n\n\n<li>Placez vos cristaux autour de la baignoire ;&nbsp;Sugilite, Am\u00e9thyste, C\u00e9lestine&nbsp;et Quartz clair&nbsp;&nbsp;<\/li>\n\n\n\n<li>Nettoyez votre aura avec&nbsp;du&nbsp;Palo&nbsp;Santo ou&nbsp;de la&nbsp;Sauge&nbsp;<\/li>\n\n\n\n<li>Regardez-vous&nbsp;dans le miroir avec votre seul \u0153il gauche et r\u00e9p\u00e9tez l&rsquo;intention que vous avez choisie&nbsp;<\/li>\n\n\n\n<li>Entrez dans le bain et plongez la t\u00eate&nbsp;<\/li>\n\n\n\n<li>Placez les cristaux dans la baignoire, proche&nbsp;du Chakra de la Couronne&nbsp;<\/li>\n\n\n\n<li>Prenez onze grandes inspirations et expirations, faites appel \u00e0 votre connexion&nbsp;\u00e0&nbsp;l&rsquo;Esprit et&nbsp;la Grandeur de la Vie, la paix profonde et l&rsquo;Univers.&nbsp;&nbsp;<\/li>\n\n\n\n<li>Sentez la&nbsp;couler de&nbsp;votre c\u0153ur jusqu&rsquo;\u00e0 votre&nbsp;\u00ab\u202fCouronne\u202f\u00bb&nbsp;<\/li>\n\n\n\n<li>Laissez l&rsquo;\u00e9nergie circuler autour de vous, baignez-vous et impr\u00e9gnez-vous de votre propre gu\u00e9rison&nbsp;&nbsp;<\/li>\n\n\n\n<li>R\u00e9p\u00e9tez votre intention dans votre c\u0153ur et votre troisi\u00e8me \u0153il&nbsp;&nbsp;<\/li>\n\n\n\n<li>Sortez de la baignoire et enlacez-vous avec un amour inconditionnel et une compr\u00e9hension profonde ; vous \u00eates divinement&nbsp;connect\u00e9.e.&nbsp;\u00e0 tout moment, quoi qu&rsquo;il arrive.&nbsp;&nbsp;<\/li>\n\n\n\n<li>Secouez vos membres et souriez, rel\u00e2chez-vous&nbsp;et&nbsp;observez&nbsp;votre douce expansion.&nbsp;<\/li>\n\n\n\n<li>Si vous le pouvez, r\u00e9cup\u00e9rez l\u2019eau du bain, les p\u00e9tales et herbes et offrez les \u00e0 la nature. Que ce soit en arrosant une plante d&rsquo;int\u00e9rieur, votre jardin, un parc ou un arbre dans la rue.&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/medecines-alternatives\/litotheraphie\/\">Placez vos cristaux au clair de lune<\/a> pour qu&rsquo;ils&nbsp;se&nbsp;rechargent&nbsp;et placez votre intention \u00e9crite&nbsp;sur papier&nbsp;\u00e0 c\u00f4t\u00e9 d&rsquo;eux.&nbsp;<\/li>\n<\/ul>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>","protected":false},"excerpt":{"rendered":"<p>\u00c9veiller notre&nbsp;conscience nous&nbsp;pousse \u00e0&nbsp;prendre du recul et&nbsp;de la hauteur. Cela nous permet de voir les diff\u00e9rentes nuances, couleurs et formes qui&nbsp;constituent&nbsp;le&nbsp;lien organique pur&nbsp;de l\u2019\u00a0\u00bb\u0153uvre&nbsp;de&nbsp;nos&nbsp;vies\u00a0\u00bb. Nous pouvons&nbsp;comprendre&nbsp;le&nbsp;sens&nbsp;des \u00e9preuves et des joies, de la lumi\u00e8re et de l&rsquo;obscurit\u00e9. Montrez-vous, et&nbsp;ouvrez-vous&nbsp;\u00e0 toutes les possibilit\u00e9s de cette existence cosmique.&nbsp;&nbsp; Note : Lib\u00e9rez-vous de&nbsp;toutes vos&nbsp;r\u00e9flexions&nbsp;pour comprendre le Chakra de la&nbsp;Couronne&nbsp;(Sahasrara), [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":5516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[995,1187,996],"tags":[1195,1221,1200],"class_list":["post-5504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre","category-contempler_le_beau","category-spiritualite-2","tag-ceremonie","tag-pleine-conscience","tag-rituel"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S&#039;accorder en pleine conscience - M\u00e9ditation avec Uma Gaia<\/title>\n<meta name=\"description\" content=\"\u00c9veiller notre conscience nous pousse \u00e0 prendre du recul, de la hauteur et nous aide \u00e0 comprendre le sens des \u00e9preuves et des joies de la vie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/meditation-janvier-uma-gaia\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S&#039;accorder en pleine conscience - M\u00e9ditation avec Uma Gaia\" \/>\n<meta property=\"og:description\" content=\"\u00c9veiller notre conscience nous pousse \u00e0 prendre du recul, de la hauteur et nous aide \u00e0 comprendre le sens des \u00e9preuves et des joies de la vie.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/meditation-janvier-uma-gaia\/\" \/>\n<meta property=\"og:site_name\" content=\"Beauty Therapy\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-09T23:03:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-09T07:47:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beautytherapy.absolution-cosmetics.com\/wp-content\/uploads\/2021\/01\/Cover-Article-9.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Olivia Panella\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Olivia Panella\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/beautytherapy.absolution-cosmetics.com\\\/fr\\\/bien-etre\\\/meditation-janvier-uma-gaia\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/beautytherapy.absolution-cosmetics.com\\\/fr\\\/bien-etre\\\/meditation-janvier-uma-gaia\\\/\"},\"author\":{\"name\":\"Olivia Panella\",\"@id\":\"https:\\\/\\\/beautytherapy.absolution-cosmetics.com\\\/fr\\\/#\\\/schema\\\/person\\\/61d55bb0fa4834f0118aed25efeb1e54\"},\"headline\":\"S\u2019accorder en Pleine Conscience &#8211; 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