{"id":5933,"date":"2021-02-24T17:48:04","date_gmt":"2021-02-24T16:48:04","guid":{"rendered":"https:\/\/beautytherapy.absolution-cosmetics.com\/?p=5933"},"modified":"2024-12-09T15:49:24","modified_gmt":"2024-12-09T14:49:24","slug":"bibliotherapie-2","status":"publish","type":"post","link":"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/bibliotherapie-2\/","title":{"rendered":"Deuxi\u00e8me voyage en biblioth\u00e9rapie : des herbes et des mots"},"content":{"rendered":"<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><strong>Lire pour s\u2019inspirer, \u00e9crire pour respirer. Tel pourrait \u00eatre le mantra d\u2019<a href=\"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/notre-actualite\/rencontres\/beauty-interview-annecharlotte-sangam\/\">Anne-Charlotte Sangam<\/a>, autrice et \u00e9ditrice. Convaincue des vertus de la biblioth\u00e9rapie, elle vous donne <a href=\"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/bibliotherapie-yann-andrea\/\">rendez-vous&nbsp;chaque mois<\/a> pour partager avec vous ses lectures.<\/strong><\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Il y a quelques ann\u00e9es, lors du festival \u00c9tonnants Voyageurs \u00e0 Saint-Malo, un documentaire me bouleversait. Peut-\u00eatre l\u2019avez-vous vu&nbsp;? Apparemment, nous avons \u00e9t\u00e9 au moins 800&nbsp;000 personnes \u00e0 le visionner. Il s\u2019agissait d\u2019<strong><em>Ana\u00efs s\u2019en va-t-en guerre<\/em>, <\/strong>un film r\u00e9alis\u00e9 par Marion Gervais (2013).<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>&nbsp;Je me souviens de mon \u00e9motion en d\u00e9couvrant ce film, le parcours d\u2019Ana\u00efs, cette f\u00e9e des champs, cette sorci\u00e8re des temps modernes. Les mains dans la terre, elle nous parlait avec tant d\u2019amour de ses plantes, de ses herbes, qu\u2019on avait aussit\u00f4t envie d\u2019aller lui pr\u00eater main forte, de l\u2019aider \u00e0 trouver des terres, et de r\u00eaver \u00e0 d\u2019autres possibles.<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Je me souviens en avoir discut\u00e9 plus tard avec mon amie Sandrine. Elle aussi avait \u00e9t\u00e9 profond\u00e9ment remu\u00e9e par ce documentaire, la force et la d\u00e9termination d\u2019Ana\u00efs.<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Dans le livre, publi\u00e9 en 2020, Ana\u00efs ouvre d\u2019autres portes, raconte son enfance, la Bretagne et Saint-Malo. Elle raconte son choix, son exigence, la cr\u00e9ation de ses merveilleuses tisanes. On d\u00e9couvre le concret et le quotidien de la sobri\u00e9t\u00e9 heureuse ch\u00e8re \u00e0 Pierre Rabhi. Et <strong>la libert\u00e9 qui n\u2019a pas de prix ou plut\u00f4t qui en a un \u2013 &nbsp;extr\u00eame.<\/strong> Celui d\u2019\u00eatre encha\u00een\u00e9e \u00e0 son champ 365 jours sur 365, celui de la solitude aussi. Mais que pourrait-elle faire d\u2019autre&nbsp;?<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-html\">\n      <div class=\"default-editor-content grid-for-core-html container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/tv\/CLrqETmI3si\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/tv\/CLrqETmI3si\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener noreferrer\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> Voir cette publication sur Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/tv\/CLrqETmI3si\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener noreferrer\">Une publication partag\u00e9e par Beauty Therapy (@beauty_therapy_absolution)<\/a><\/p><\/div><\/blockquote> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><strong>En quoi ce livre soigne-t-il, me demanderez-vous&nbsp;?<\/strong> Il me semble qu\u2019il ouvre d\u2019autres horizons, qu\u2019il donne confiance. Oui, on peut faire des choix audacieux et r\u00e9ussir, m\u00eame si le chemin n\u2019est pas toujours simple et peut \u00eatre sem\u00e9 d\u2019emb\u00fbches. Il faut les voir ces agriculteurs riant d\u2019Ana\u00efs et ne lui facilitant pas la t\u00e2che quand elle s\u2019installe. Quoi une femme&nbsp;? Qui vient de la ville&nbsp;? Et jolie en plus&nbsp;? Heureusement que d\u2019autres ont su lui pr\u00eater main forte. Je pense notamment \u00e0 l\u2019un de ses enseignants, G\u00e9rard Bensoussan (Les Tisanes de Ker H\u00e9ol), et l\u2019ancien chef \u00e9toil\u00e9, passionn\u00e9 d\u2019\u00e9pices, Olivier Roellinger.<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Oui, c\u2019est un livre qui donne envie d\u2019y croire et de d\u00e9placer des montagnes. Il nous invite aussi \u00e0 nous questionner&nbsp;: <strong>Et si un autre chemin \u00e9tait possible&nbsp;? Plus pr\u00e8s de la nature&nbsp;? \u00c0 l\u2019\u00e9coute du cycle des saisons&nbsp;? Et s\u2019il \u00e9tait temps de ralentir&nbsp;?<\/strong><\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>En nous conduisant au plus pr\u00e8s de la nature et des \u00e9l\u00e9ments, voici <strong>un livre qui nous fait respirer.<\/strong> N\u2019est-ce pas particuli\u00e8rement de cela dont nous avons plus que jamais besoin en ce moment&nbsp;? Prendre soin de notre souffle et c\u00e9l\u00e9brer le vivant&nbsp;?<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><em>Ana\u00efs s\u2019en va-t\u2019en guerre<\/em>, Ana\u00efs&nbsp;Kerhoas, <a href=\"https:\/\/editionsdesequateurs.fr\/livre\/Anais-s%27en-va-t%27en-guerre\/74\" target=\"_blank\" rel=\"noreferrer noopener\">\u00e9ditions des&nbsp;\u00c9quateurs<\/a>&nbsp;<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Pour savourer les d\u00e9licieuses tisanes d\u2019Ana\u00efs en lisant ses mots\u202f: <a href=\"https:\/\/www.lestisanesdanais.fr\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.lestisanesdanais.fr\/<\/a><\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>","protected":false},"excerpt":{"rendered":"<p>Lire pour s\u2019inspirer, \u00e9crire pour respirer. Tel pourrait \u00eatre le mantra d\u2019Anne-Charlotte Sangam, autrice et \u00e9ditrice. Convaincue des vertus de la biblioth\u00e9rapie, elle vous donne rendez-vous&nbsp;chaque mois pour partager avec vous ses lectures. Il y a quelques ann\u00e9es, lors du festival \u00c9tonnants Voyageurs \u00e0 Saint-Malo, un documentaire me bouleversait. Peut-\u00eatre l\u2019avez-vous vu&nbsp;? Apparemment, nous avons [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":5943,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[995,1187,1012,1013],"tags":[1205],"class_list":["post-5933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre","category-contempler_le_beau","category-notre-actualite","category-rencontres","tag-bibliotherapie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Deuxi\u00e8me voyage en biblioth\u00e9rapie : des herbes et des mots<\/title>\n<meta name=\"description\" content=\"Lire pour s\u2019inspirer, \u00e9crire pour respirer. Tel pourrait \u00eatre le mantra d\u2019Anne-Charlotte Sangam, autrice et \u00e9ditrice. 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