{"id":6247,"date":"2021-03-28T16:17:20","date_gmt":"2021-03-28T14:17:20","guid":{"rendered":"https:\/\/beautytherapy.absolution-cosmetics.com\/?p=6247"},"modified":"2024-12-09T08:44:33","modified_gmt":"2024-12-09T07:44:33","slug":"honorer-pardon-umagaia","status":"publish","type":"post","link":"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/honorer-pardon-umagaia\/","title":{"rendered":"Honorer et accepter le pardon &#8211; S\u00e9rie de c\u00e9r\u00e9monies et de guides pour favoriser l&rsquo;alignement par UMA GAIA"},"content":{"rendered":"<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Lorsque vous vous rem\u00e9morez un moment douloureux, un traumatisme dans votre esprit et votre c\u0153ur, vous revivez constamment cette peur, encore et encore, et cela joue sur vos pens\u00e9es, sentiments et actions pr\u00e9sentes dict\u00e9s par le pass\u00e9. Reconna\u00eetre que toutes les personnes, tous les lieux, tous les \u00e9changes dans la vie ont une raison d\u2019\u00eatre, m\u00eame s&rsquo;ils ont engendr\u00e9 de la douleur, de la tristesse, du chagrin, un traumatisme &#8211; c&rsquo;est comme cela que vous pourrez honorer votre pass\u00e9 et accepter le pardon. <\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Le pardon ne peut avoir lieu qu&rsquo;une fois que l&rsquo;on s&rsquo;est autoris\u00e9.e \u00e0 ressentir la douleur, \u00e0 l&rsquo;accepter, \u00e0 l&rsquo;honorer, \u00e0 la voir, et \u00e0 d\u00e9passer l&rsquo;\u00e9tape de la col\u00e8re, atteindre l\u2019\u00e9mancipation, en tirer des le\u00e7ons, se rem\u00e9morer et comprendre ce traumatisme et ce voyage spirituel conscient que nous entamons.\u00a0Apr\u00e8s ces deux \u00e9tapes sur le chemin de la joie, de la lumi\u00e8re, de l&rsquo;amour et de la paix, on entre dans la phase ultime du pardon dans laquelle on doit d&rsquo;abord se pardonner \u00e0 soi-m\u00eame, puis \u00e0 toutes les personnes impliqu\u00e9es ; en totalit\u00e9. C&rsquo;est \u00e7a le vrai pardon. Le pardon n&rsquo;est pas mesur\u00e9 par \u00ab\u00a0je pardonne cette partie mais pas cette personne&#8230; etc\u00a0\u00bb. Cela ne fonctionne pas.<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Il faut aussi comprendre que <strong>le pardon n&rsquo;est pas un signe de faiblesse ou de laisser faire<\/strong> : \u00ab\u00a0Si je pardonne, cela signifie que je permets \u00e0 cette exp\u00e9rience de se reproduire et que je ne m&rsquo;y oppose pas.\u00a0\u00bb Alors qu&rsquo;en r\u00e9alit\u00e9, lorsque vous pardonnez, vous reprenez tout votre pouvoir, vous n&rsquo;avez plus de lien de douleur qui s&rsquo;accroche \u00e0 l&rsquo;exp\u00e9rience ou \u00e0 la personne, vous \u00eates lib\u00e9r\u00e9.e de ce \u00a0\u00bb lien de douleur \u00a0\u00bb et vous en \u00eates maintenant libre. Le pardon vous permet de cr\u00e9er des limites saines.<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><em>Note :<\/em> Cessez de raconter l&rsquo;histoire de la victimisation, cessez d&rsquo;\u00eatre une victime, relevez-vous, tournez la page, transformez-la. Cela ne signifie pas pour autant l&rsquo;oublier, l&rsquo;ignorer ou l&rsquo;enfermer au plus profond de soi ; mais plut\u00f4t de l&rsquo;honorer comme faisant partie de votre chemin, de vos propres exp\u00e9riences, de votre vie, et laisser la se transformer avec le temps en compr\u00e9hension, en compassion, et finalement en libert\u00e9 et en paix.\u00a0<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-image\">\n      <div class=\"default-editor-content grid-for-core-image container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beautytherapy.absolution-cosmetics.com\/wp-content\/uploads\/2021\/03\/10-UMA-GAIA-Quartz-Sound-Bath-at-Chateau-Nadal-Hainut-Photo-Credit-Florian-Tomasini-1024x683.jpg\" alt=\"\" class=\"wp-image-6251\" width=\"738\" height=\"492\"\/><figcaption>\u00a9Florian Tomasini<\/figcaption><\/figure><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h2 class=\"wp-block-heading\">\u00c9veil des Chakras<\/h2>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Tous les chakras sont connect\u00e9s \u00e0 l&rsquo;\u00e9nergie et \u00e0 l&rsquo;importance du pardon. Nous pouvons accueillir le pardon en chacun de nos <a href=\"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/equilibrer-besoins-energetiques-chakras\/\">sept centres \u00e9nerg\u00e9tiques principaux<\/a>, car le pardon se d\u00e9veloppe dans diff\u00e9rentes zones de chaque chakra en fonction de l&rsquo;exp\u00e9rience v\u00e9cue. Cependant, le principal chakra qui se connecte directement \u00e0 la v\u00e9ritable \u00e9nergie du pardon et de la reconnaissance du pass\u00e9 est le chakra du c\u0153ur\/Anahata\/4e chakra (connu comme le pont entre les chakras inf\u00e9rieurs physiques et les chakras sup\u00e9rieurs spirituels). Vous pouvez consulter <a href=\"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/entretenir-amour-inconditionnel\/\">mon guide du mois dernier<\/a>, qui traite plus en profondeur du chakra du c\u0153ur et de l&rsquo;amour inconditionnel.<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h2 class=\"wp-block-heading\">Guide spirituel et physique pour accepter le pardon<\/h2>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h3 class=\"wp-block-heading\"><em><strong>Intentions pour accepter le pardon<\/strong><\/em><\/h3>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Commencez votre journ\u00e9e en posant une intention et augmentez votre vibration le matin afin de pouvoir changer rapidement de niveau tout au long de la journ\u00e9e lorsque diff\u00e9rentes exp\u00e9riences\/pens\u00e9es peuvent se pr\u00e9senter \u00e0 vous et vous amener \u00e0 un niveau inf\u00e9rieur. Les affirmations et les intentions sont le point de d\u00e9part de toutes les actions, d\u00e9sirs, r\u00eaves et objectifs. Ce sont elles qui cr\u00e9ent l&rsquo;\u00e9lan dans la direction que nous voulons, c&rsquo;est le point de d\u00e9part de tout, l&rsquo;intention est la plus importante et ensuite l&rsquo;action suivra et sera guid\u00e9e par ce point de d\u00e9part central situ\u00e9 en votre for int\u00e9rieur. Soyez doux avec vous-m\u00eame, il y aura des r\u00e9sistances, vous \u00eates sur la voie de la r\u00e9silience. Le travail sur l&rsquo;intention prend du temps, il faut se lib\u00e9rer de son propre jugement et s&rsquo;accepter soi-m\u00eame. Quand l&rsquo;ego entre en jeu, rappelez-vous ceci\u202f: \u00ab\u00a0Je suis en chemin, je travaille sur\u00a0mon intention, je suis sur le chemin&#8230;\u00a0\u00bb<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-list\">\n      <div class=\"default-editor-content grid-for-core-list container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<ul class=\"wp-block-list\"><li>\u00ab\u00a0Je me pardonne et me lib\u00e8re.\u00a0\u00bb<\/li><li>\u00ab\u00a0Il m&rsquo;est facile de l\u00e2cher prise et de faire confiance.\u00a0\u00bb<\/li><li>\u00ab\u00a0En me pardonnant, je me nourris d&rsquo;amour.\u00a0\u00bb<\/li><li>\u00ab\u00a0Il est facile pour moi de voir les le\u00e7ons \u00e0 tirer dans les moments difficiles.\u00a0\u00bb<\/li><li>\u00ab\u00a0En ouvrant mon c\u0153ur, je peux pardonner en toute s\u00e9r\u00e9nit\u00e9.\u00a0\u00bb<\/li><li>\u00ab\u00a0Il est facile pour moi de faire confiance, de pardonner et d&rsquo;\u00eatre en paix.\u00a0\u00bb<\/li><li>\u00ab\u00a0Je vois mon r\u00f4le dans toutes les exp\u00e9riences de ma vie.\u00a0\u00bb<\/li><li>\u00ab\u00a0Je m&rsquo;honore moi-m\u00eame et toutes mes exp\u00e9riences.\u00a0\u00bb<\/li><\/ul>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h3 class=\"wp-block-heading\"><strong><em>Mini m\u00e9ditation &#8211; Bain sonore<\/em><\/strong><\/h3>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-html\">\n      <div class=\"default-editor-content grid-for-core-html container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Nwy8ESvUD8I\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h3 class=\"wp-block-heading\"><em><strong>Postures de yoga pour accepter le pardon<\/strong><\/em><\/h3>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><strong>La posture du Cavalier<\/strong> \/ Ashwa Sanchalanasana<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-list\">\n      <div class=\"default-editor-content grid-for-core-list container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<ul class=\"wp-block-list\"><li>Allongez votre corps vers l&rsquo;avant ; restez ancr\u00e9 et fort gr\u00e2ce \u00e0 vos jambes, en vous connectant \u00e0 la Terre. <\/li><li>Laissez le haut de votre corps \u00eatre souple et fluide comme l&rsquo;air.<\/li><li>Acceptez le pardon et \u00e9noncez l&rsquo;une des \u00a0\u00bb intentions de pardon \u00a0\u00bb ci-dessus.<\/li><li>Respirez profond\u00e9ment, rel\u00e2chez et l\u00e2cher-prise. Honorez-vous, honorez les autres, voyez l&rsquo;unit\u00e9.<\/li><\/ul>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h3 class=\"wp-block-heading\"><em><strong>Conseils \u00e0 garder en t\u00eate lorsque que vous travaillez sur l\u2019acceptation de votre pass\u00e9 et du pardon<\/strong><\/em><\/h3>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-list\">\n      <div class=\"default-editor-content grid-for-core-list container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<ul class=\"wp-block-list\"><li>Visualisez votre r\u00f4le dans le pass\u00e9<\/li><li>Observez la le\u00e7on que vous en avez tir\u00e9<\/li><li>Observez sa signification<\/li><li>Le pardon est tout ou rien<\/li><\/ul>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><strong>L&rsquo;\u00e9chelle \u00e9motionnelle<\/strong> : restez \u00e0 chaque \u00e9tape aussi longtemps que n\u00e9cessaire (cela peut \u00eatre 1 jour ou 1 an&#8230; ne vous pr\u00e9cipitez pas).<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-list\">\n      <div class=\"default-editor-content grid-for-core-list container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<ol class=\"wp-block-list\"><li>Tristesse (impuissance\/douleur\/point le plus bas de l\u2019\u00e9chelle)<\/li><li>Col\u00e8re (apprendre\/reprendre son pouvoir\/observer la le\u00e7on)<\/li><li>Le pardon (honorer le pass\u00e9\/laisser aller\/transformation)<\/li><li>Compassion (voir tous les aspects \u00e0 la lumi\u00e8re\/en paix avec toutes les exp\u00e9riences et les \u00e9changes, meilleure compr\u00e9hension et sens de la vie)<\/li><li>Joie (bonheur\/libert\u00e9\/amour\/lumi\u00e8re\/point culminant)<\/li><\/ol>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-image\">\n      <div class=\"default-editor-content grid-for-core-image container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beautytherapy.absolution-cosmetics.com\/wp-content\/uploads\/2021\/03\/IMG_0061.jpg\" alt=\"\" class=\"wp-image-6253\" width=\"672\" height=\"819\" srcset=\"https:\/\/beautytherapy.absolution-cosmetics.com\/wp-content\/uploads\/2021\/03\/IMG_0061.jpg 828w, https:\/\/beautytherapy.absolution-cosmetics.com\/wp-content\/uploads\/2021\/03\/IMG_0061-246x300-512c1e2135f8.jpg 246w, https:\/\/beautytherapy.absolution-cosmetics.com\/wp-content\/uploads\/2021\/03\/IMG_0061-768x936-b56108145cc7.jpg 768w, https:\/\/beautytherapy.absolution-cosmetics.com\/wp-content\/uploads\/2021\/03\/IMG_0061-480x585.jpg 480w\" sizes=\"auto, (max-width: 672px) 100vw, 672px\" \/><\/figure><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h3 class=\"wp-block-heading\"><em>Cristaux du pardon<\/em><\/h3>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Lorsque vous <a href=\"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/medecines-alternatives\/litotheraphie\/\">travaillez avec des cristaux,<\/a> vous pouvez les transporter dans votre poche, les garder pr\u00e8s de vous lorsque vous \u00eates \u00e0 la maison, les placer sur un autel, les tenir pendant que vous m\u00e9ditez, dormir avec eux, etc. Le plus important est de se connecter \u00e0 eux et d&rsquo;adopter leur intention et leur r\u00e9sonance comme les v\u00f4tres. Voici quelques cristaux avec lesquels vous pouvez travailler pour soutenir votre chemin vers le pardon :<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-list\">\n      <div class=\"default-editor-content grid-for-core-list container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<ul class=\"wp-block-list\"><li>Obsidienne &#8211; pour le l\u00e2cher prise \/ la lib\u00e9ration profonde du pass\u00e9<\/li><li>Agate Blue Lace &#8211; pour surmonter l&rsquo;amertume et le jugement<\/li><li>Morganite &#8211; pour gu\u00e9rir les \u00e9motions li\u00e9es au pass\u00e9&nbsp;<\/li><li><a href=\"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/entretenir-amour-inconditionnel\/\">Quartz rose<\/a> &#8211; pour l&rsquo;amour inconditionnel, la confiance et le l\u00e2cher prise<\/li><\/ul>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h3 class=\"wp-block-heading\"><em><strong>Gu\u00e9rir par l\u2019\u00e9criture&nbsp;: Lettre \u00e0 soi-m\u00eame<\/strong><\/em><\/h3>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Prenez le temps de pr\u00e9parer un espace confortable pour \u00e9crire, et asseyez-vous tranquillement avec votre stylo et votre papier. Vous pouvez \u00e9crire dans un journal, ou utiliser du papier et un stylo sp\u00e9ciaux, ainsi que d&rsquo;autres ornements. Libre \u00e0 vous. Sachez aussi qu&rsquo;il est important d&rsquo;\u00e9crire beaucoup de ces lettres, plus vous \u00e9crivez, plus la gu\u00e9rison et la lib\u00e9ration sont profondes. Vous pouvez en \u00e9crire des centaines au cours de votre vie.<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><strong>Lettre d\u2019hommage \u00e0 votre pass\u00e9 <\/strong><\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Qu\u2019est-ce qu\u2019une \u00ab\u00a0lettre d\u2019hommage \u00e0 votre pass\u00e9\u00a0\u00bb ? C&rsquo;est une lettre que vous vous \u00e9crivez \u00e0 vous-m\u00eame pour vous-m\u00eame. Il s&rsquo;agit d&rsquo;honorer vos exp\u00e9riences et \u00e9changes pass\u00e9s sous toutes leurs formes. Ce type de lettre montre et r\u00e9v\u00e8le \u00e0 vous-m\u00eame comment certains \u00e9v\u00e9nements qui ont pu causer un traumatisme sont en r\u00e9alit\u00e9 un \u00e9v\u00e9nement charni\u00e8re dans votre chemin et vous pouvez voir comment et pourquoi il vous a fa\u00e7onn\u00e9 pour grandir, gu\u00e9rir, conqu\u00e9rir, devenir le leader que vous \u00eates, et que vous continuez \u00e0 devenir. Honorez sa place dans votre vie et laissez-le partir avec amour.<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Exemple : \u00ab\u00a0Ch\u00e8re Olivia, j&rsquo;honore tous les aspects de ta vie, j&rsquo;honore tes traumatismes familiaux pass\u00e9s et j&rsquo;honore tes joies. J&rsquo;honore ce que tu as \u00e9t\u00e9 et ce que tu es maintenant&#8230;\u00a0\u00bb (vous pouvez entrer dans des d\u00e9tails sp\u00e9cifiques sur des personnes, des lieux, des environnements, etc.)<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-image\">\n      <div class=\"default-editor-content grid-for-core-image container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beautytherapy.absolution-cosmetics.com\/wp-content\/uploads\/2021\/03\/IMG_0159-1024x1024.jpg\" alt=\"\" class=\"wp-image-6255\" width=\"435\" height=\"435\"\/><\/figure><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><strong>Lettre de pardon<\/strong><\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Une \u00ab\u00a0lettre de pardon\u00a0\u00bb est une lettre que vous vous \u00e9crivez \u00e0 vous-m\u00eame et\/ou \u00e0 quelqu&rsquo;un d&rsquo;autre, mais sans jamais l&rsquo;envoyer \u00e0 l&rsquo;autre personne. Pour cela, il est faut se concentrer sur un seul domaine de pardon par lettre. Dans cette lettre, vous \u00e9crirez tout ce qui doit \u00eatre dit sur l&rsquo;exp\u00e9rience que vous avez v\u00e9cue, vos sentiments, et ce que vous avez \u00e0 dire, vous \u00eates pr\u00eat.e \u00e0 gu\u00e9rir et \u00e0 laisser derri\u00e8re vous ces exp\u00e9riences. Au d\u00e9but, ces lettres peuvent \u00eatre pleines de col\u00e8re et de tristesse, et c&rsquo;est normal. En continuant \u00e0 lib\u00e9rer ces \u00e9motions, vous commencez \u00e0 entrer dans la phase de pardon. La \u00ab\u00a0lettre de pardon\u00a0\u00bb se transforme alors en \u00ab\u00a0lettre d&rsquo;hommage \u00e0 votre pass\u00e9\u00a0\u00bb.<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Exemple : \u00ab\u00a0Cher P\u00e8re, je sais que tu n&rsquo;as pas pu \u00eatre l\u00e0 pour moi de la mani\u00e8re dont j&rsquo;en avais besoin quand je grandissais, j&rsquo;ai \u00e9t\u00e9 en col\u00e8re contre toi pendant tr\u00e8s longtemps, j&rsquo;\u00e9tais triste quand tu es d\u00e9c\u00e9d\u00e9 mais je ne savais m\u00eame pas comment exprimer cette tristesse. Je suis d\u00e9sol\u00e9.e de t&rsquo;avoir jug\u00e9 si durement et que nous n&rsquo;ayons jamais eu la chance d&rsquo;avoir une relation durable quand tu \u00e9tais vivant. J&rsquo;ai \u00e9t\u00e9 bless\u00e9 par le fait que tu nous aies abandonn\u00e9.e.s&#8230; mais je suis pr\u00eat.e \u00e0 te pardonner&#8230;\u00a0\u00bb<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h3 class=\"wp-block-heading\"><em><strong>Citation<\/strong><\/em><\/h3>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-quote\">\n      <div class=\"default-editor-content grid-for-core-quote container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u00ab\u00a0Il y a beaucoup de positif \u00e0 tirer en honorant nos pass\u00e9s, nous pouvons voir le chemin parcouru, comment les choses nous ont fa\u00e7onn\u00e9s, et voir la lumi\u00e8re dans l&rsquo;ombre et les le\u00e7ons que nous donne dans la beaut\u00e9 de la vie. Le pardon est une base essentielle pour vivre en libert\u00e9 et dans la paix, le pardon de soi-m\u00eame d&rsquo;abord et ensuite des autres et de toutes les exp\u00e9riences.\u00a0\u00bb<\/p><cite>Olivia B.M. Panella<\/cite><\/blockquote>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>","protected":false},"excerpt":{"rendered":"<p>Lorsque vous vous rem\u00e9morez un moment douloureux, un traumatisme dans votre esprit et votre c\u0153ur, vous revivez constamment cette peur, encore et encore, et cela joue sur vos pens\u00e9es, sentiments et actions pr\u00e9sentes dict\u00e9s par le pass\u00e9. Reconna\u00eetre que toutes les personnes, tous les lieux, tous les \u00e9changes dans la vie ont une raison d\u2019\u00eatre, [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":6249,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[995,997,1187,996],"tags":[],"class_list":["post-6247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre","category-bien-etre-et-beaute","category-contempler_le_beau","category-spiritualite-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Honorer et accepter le pardon - M\u00e9ditation avec Uma Gaia<\/title>\n<meta name=\"description\" content=\"Uma Gaia nous propose un nouveau guide pour apprendre \u00e0 honorer et accepter le pardon envers soi-m\u00eame et les autres.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/honorer-pardon-umagaia\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Honorer et accepter le pardon - M\u00e9ditation avec Uma Gaia\" \/>\n<meta property=\"og:description\" content=\"Uma Gaia nous propose un nouveau guide pour apprendre \u00e0 honorer et accepter le pardon envers soi-m\u00eame et les autres.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/honorer-pardon-umagaia\/\" \/>\n<meta property=\"og:site_name\" content=\"Beauty Therapy\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-28T14:17:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-09T07:44:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beautytherapy.absolution-cosmetics.com\/wp-content\/uploads\/2021\/03\/Cover-Article-40.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Olivia Panella\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Olivia Panella\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/beautytherapy.absolution-cosmetics.com\\\/fr\\\/bien-etre\\\/honorer-pardon-umagaia\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/beautytherapy.absolution-cosmetics.com\\\/fr\\\/bien-etre\\\/honorer-pardon-umagaia\\\/\"},\"author\":{\"name\":\"Olivia Panella\",\"@id\":\"https:\\\/\\\/beautytherapy.absolution-cosmetics.com\\\/fr\\\/#\\\/schema\\\/person\\\/61d55bb0fa4834f0118aed25efeb1e54\"},\"headline\":\"Honorer et accepter le pardon &#8211; 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