{"id":6446,"date":"2021-04-24T00:37:00","date_gmt":"2021-04-23T22:37:00","guid":{"rendered":"https:\/\/beautytherapy.absolution-cosmetics.com\/?p=6446"},"modified":"2024-12-09T08:37:51","modified_gmt":"2024-12-09T07:37:51","slug":"insomnie-jeune","status":"publish","type":"post","link":"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/medecines-alternatives\/insomnie-jeune\/","title":{"rendered":"Quelle est l\u2019influence du je\u00fbne sur le sommeil\u2009?"},"content":{"rendered":"<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><strong>Le je\u00fbne consiste \u00e0 se priver de nourriture sur une p\u00e9riode plus ou moins longue. Am\u00e9lioration du syst\u00e8me immunitaire, renouvellement de la flore intestinale, apaisement du syst\u00e8me digestif, ses bienfaits ne sont plus \u00e0 prouver. Comment le je\u00fbne influe-t-il sur le sommeil\u2009? Quels sont ses b\u00e9n\u00e9fices sur l\u2019insomnie\u2009? Quel que soit le type de je\u00fbne choisi, la privation de nourriture peut avoir un r\u00e9el impact sur la qualit\u00e9 du sommeil.<\/strong><\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h2 class=\"wp-block-heading\">Le je\u00fbne intermittent pour apaiser l\u2019insomnie<\/h2>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h3 class=\"has-text-align-center wp-block-heading\"><strong>Qu\u2019est-ce que le je\u00fbne intermittent\u2009?<\/strong><\/h3>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><strong>Il existe plusieurs formes de je\u00fbne intermittent<\/strong>, mais toutes reposent sur le m\u00eame principe. En effet, cette pratique consiste \u00e0 alterner des p\u00e9riodes de privation avec des p\u00e9riodes d\u2019alimentation. Parmi les diff\u00e9rents types de je\u00fbne, les plus courants sont&nbsp;:<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-list\">\n      <div class=\"default-editor-content grid-for-core-list container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<ul class=\"wp-block-list\"><li><strong>le je\u00fbne de 24&nbsp;heures\u2009;<\/strong><\/li><li><strong>la m\u00e9thode&nbsp;5&nbsp;: 2\u2009;<\/strong><\/li><li><strong>le <em>fasting<\/em>.<\/strong><\/li><\/ul>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Le je\u00fbne intermittent est facile \u00e0 mettre en pratique chez soi et s\u2019adapte parfaitement au rythme de vie de la soci\u00e9t\u00e9 d\u2019aujourd\u2019hui.<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h3 class=\"has-text-align-center wp-block-heading\"><strong>Les diff\u00e9rents types de je\u00fbne intermittent<\/strong><\/h3>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n\n<h4 class=\"has-text-align-left wp-block-heading\"><strong>Le je\u00fbne de 24&nbsp;heures<\/strong><\/h4>\n\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><strong>Cette forme du je\u00fbne intermittent<\/strong> consiste \u00e0 ne pas manger pendant une journ\u00e9e enti\u00e8re. Pratiqu\u00e9e toutes les une \u00e0 deux semaines, elle permet de mettre l\u2019organisme au repos sur une courte p\u00e9riode. Il est conseill\u00e9 de d\u00e9marrer en fin de journ\u00e9e et de ne pas d\u00eener, puis de reprendre une alimentation classique le lendemain soir.<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n\n<h4 class=\"has-text-align-left wp-block-heading\"><strong>La m\u00e9thode&nbsp;5&nbsp;: 2<\/strong><\/h4>\n\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Ce type de je\u00fbne s\u2019applique de fa\u00e7on <strong>hebdomadaire<\/strong>. Il s\u2019agit de manger normalement cinq jours par semaine, puis de se restreindre les deux jours restants. La quantit\u00e9 de calories ne doit alors pas d\u00e9passer 25&nbsp;% des apports quotidiens. Cette pratique s\u2019adresse aux personnes qui aspirent \u00e0 un r\u00e9\u00e9quilibrage alimentaire ou \u00e0 une perte de poids.<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n\n<h4 class=\"has-text-align-left wp-block-heading\"><strong>Le <em>fasting<\/em><\/strong><\/h4>\n\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><strong>L\u2019objectif du <em>fasting<\/em><\/strong> est de concentrer les moments de prise de nourriture pendant 8&nbsp;heures, puis de je\u00fbner les 16&nbsp;heures suivantes. Par exemple, il est possible de sauter le petit-d\u00e9jeuner ou le d\u00eener. Dans tous les cas, il permet de prolonger la p\u00e9riode de je\u00fbne naturellement appliqu\u00e9e pendant la nuit. <strong>Le <\/strong><em><strong>fasting<\/strong> <\/em>est notamment reconnu pour am\u00e9liorer les troubles m\u00e9taboliques et soulager certaines maladies chroniques.<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-image\">\n      <div class=\"default-editor-content grid-for-core-image container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beautytherapy.absolution-cosmetics.com\/wp-content\/uploads\/2021\/04\/01_JEUNE_SOMMEIL_THE-1024x683.jpg\" alt=\"hydratation du th\u00e9, organisme, insomnie, l\u00e9gumes\" class=\"wp-image-6524\" width=\"606\" height=\"404\"\/><\/figure><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h3 class=\"has-text-align-center wp-block-heading\"><strong>Soulager l\u2019insomnie gr\u00e2ce au je\u00fbne intermittent<\/strong><\/h3>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Si la pratique du je\u00fbne intermittent permet d\u2019apaiser l\u2019organisme dans sa globalit\u00e9, ses bienfaits ne s\u2019arr\u00eatent pas l\u00e0. En effet, le fait d\u2019all\u00e9ger le syst\u00e8me digestif avant d\u2019aller se coucher am\u00e9liore nos chances de bien dormir. Dans la culture occidentale, le d\u00eener est souvent consistant et synonyme de convivialit\u00e9. Sous l\u2019action de la digestion, la temp\u00e9rature du corps s\u2019\u00e9l\u00e8ve de quelques degr\u00e9s. Or, pour s\u2019endormir, celle-ci doit baisser. Limiter, voire \u00e9liminer les gros repas avant d\u2019aller dormir favoriserait un sommeil de qualit\u00e9. Ainsi, le risque d\u2019insomnie diminue.<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h2 class=\"wp-block-heading\">Les troubles du sommeil li\u00e9s au je\u00fbne hydrique<\/h2>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h3 class=\"has-text-align-center wp-block-heading\"><strong>Qu\u2019est-ce que le je\u00fbne hydrique\u2009?<\/strong><\/h3>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Le <a href=\"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/commencer-jeune-hydrique\/\">je\u00fbne hydrique<\/a> consiste \u00e0 se priver de nourriture pendant une p\u00e9riode plus ou moins longue. Pour aider l\u2019organisme \u00e0 se nettoyer, il est recommand\u00e9 de boire beaucoup d\u2019eau, sous forme de <a href=\"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/prendre-soin-de-sa-peau\/hydrater-the\/\" target=\"_blank\" rel=\"noreferrer noopener\">tisanes de plantes<\/a>, d\u2019infusions ou de bouillons. Pendant toute la dur\u00e9e du je\u00fbne, aucun aliment n\u2019est autoris\u00e9\u00a0: les fruits et l\u00e9gumes, tout comme les sucres, les graisses ou les condiments sont interdits.<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h3 class=\"has-text-align-center wp-block-heading\"><strong>La dur\u00e9e d\u2019un je\u00fbne hydrique<\/strong><\/h3>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><strong>La dur\u00e9e d\u2019un je\u00fbne hydrique<\/strong> est propre \u00e0 chacun.e.s. Elle d\u00e9pend de l\u2019objectif souhait\u00e9, ainsi que du d\u00e9roulement de la p\u00e9riode de je\u00fbne. La p\u00e9riode de privation peut s\u2019\u00e9tendre de 24&nbsp;heures \u00e0 21&nbsp;jours ou plus. Observer un je\u00fbne hydrique d\u2019une journ\u00e9e permet de mettre le syst\u00e8me digestif au repos. L\u2019ensemble du syst\u00e8me immunitaire est stimul\u00e9. En effet, l\u2019\u00e9nergie \u00e9conomis\u00e9e par l\u2019absence de digestion r\u00e9g\u00e9n\u00e8re les organes qui en ont besoin.<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><strong>Lorsque le je\u00fbne dure trois jours ou plus<\/strong>, le corps commence \u00e0 puiser dans ses r\u00e9serves de glucoses. Le <a href=\"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/medecines-alternatives\/analyse-faciale-yeux\/\">foie se d\u00e9sengorge<\/a> peu \u00e0 peu de ses toxines et l\u2019organisme \u00e9vacue les d\u00e9chets dont il a du mal \u00e0 se d\u00e9faire en temps normal. Au-del\u00e0 d\u2019une semaine, l\u2019organisme se met \u00e0 piocher dans les graisses. \u00c0 ce stade, les d\u00e9sagr\u00e9ments du je\u00fbne s\u2019estompent et le corps s\u2019all\u00e8ge progressivement. L\u2019esprit est plus clair, la cr\u00e9ativit\u00e9 et la concentration sont boost\u00e9es. Sur le long terme, <a href=\"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/commencer-jeune-hydrique\/\">le je\u00fbne hydrique<\/a> apaise le syst\u00e8me digestif, renouvelle la flore intestinale et d\u00e9toxifie le foie.<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h3 class=\"has-text-align-center wp-block-heading\">Les effets de la privation de nourriture sur l\u2019insomnie<\/h3>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>La pratique du je\u00fbne peut avoir un impact sur le sommeil. En p\u00e9riode de privation de nourriture, le corps est en alerte et renoue avec ses instincts primaires. Il s\u00e9cr\u00e8te de l\u2019adr\u00e9naline afin de pouvoir r\u00e9agir rapidement, malgr\u00e9 le manque de nourriture. Or, l\u2019un des effets de cette hormone est d\u2019acc\u00e9l\u00e9rer le rythme des battements du c\u0153ur, ce qui peut favoriser l\u2019apparition d\u2019insomnies. Les r\u00e9veils nocturnes dus \u00e0 la faim peuvent \u00e9galement avoir un impact non n\u00e9gligeable sur <a href=\"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/qualite-sommeil\/\">la qualit\u00e9 du sommeil<\/a>.<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h3 class=\"has-text-align-center wp-block-heading\"><strong>Les bienfaits du je\u00fbne hydrique sur le sommeil<\/strong><\/h3>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><strong>Lors d\u2019un je\u00fbne hydrique de trois jours ou plus<\/strong>, le corps ne consomme plus d\u2019\u00e9nergie pour la digestion. Ainsi, la fatigue est moins pr\u00e9sente et la quantit\u00e9 de sommeil n\u00e9cessaire diminue. En p\u00e9riode de je\u00fbne, les nuits sont susceptibles d\u2019\u00eatre plus courtes. C\u2019est tout \u00e0 fait normal. Pour mettre \u00e0 profit ces moments d\u2019\u00e9veil, il est conseill\u00e9 de m\u00e9diter, de pratiquer une activit\u00e9 sportive douce (yoga ou marche) ou encore de laisser <a href=\"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/petit-guide-yoga-respiration\/\">s\u2019exprimer sa cr\u00e9ativit\u00e9<\/a>. Le je\u00fbne est un v\u00e9ritable voyage int\u00e9rieur&nbsp;: l\u2019essentiel est d\u2019\u00eatre <a href=\"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/medecines-alternatives\/intro-sophrologie\/\">\u00e0 l\u2019\u00e9coute de son corps<\/a> et de se reconnecter \u00e0 soi.<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-image\">\n      <div class=\"default-editor-content grid-for-core-image container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beautytherapy.absolution-cosmetics.com\/wp-content\/uploads\/2021\/04\/02_SHYDRATER_THE_TERRASSE-1-1024x683.jpg\" alt=\"organisme, insomnie, l\u00e9gumes, hydratation du th\u00e9\" class=\"wp-image-6522\" width=\"724\" height=\"482\"\/><\/figure><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h2 class=\"wp-block-heading\">Je\u00fbne et insomnie&nbsp;: les contre-indications<\/h2>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Quelle que soit sa forme, le je\u00fbne reste une pratique risqu\u00e9e pour certaines personnes. Ainsi, les femmes enceintes, les enfants, les adolescents ou les personnes \u00e0 risques ne peuvent pas je\u00fbner. <strong>En cas de troubles du sommeil<\/strong>, le je\u00fbne intermittent est parfois d\u00e9conseill\u00e9. En effet, pour les individus qui souffrent de privation chronique du sommeil, le je\u00fbne peut favoriser la s\u00e9cr\u00e9tion de ghr\u00e9line. Cette hormone stimule l\u2019app\u00e9tit, \u00e0 l\u2019inverse de la leptine, responsable de la sensation de sati\u00e9t\u00e9. \u00c0 terme, elle pousse au grignotage et augmente le risque d\u2019ob\u00e9sit\u00e9. Une situation qui peut \u00eatre difficile \u00e0 g\u00e9rer pendant un je\u00fbne. Pratiqu\u00e9 de fa\u00e7on intermittente ou sur une longue dur\u00e9e, le je\u00fbne peut avoir un impact positif sur <a href=\"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/qualite-sommeil\/\">la qualit\u00e9 du sommeil.<\/a> En soulageant le syst\u00e8me digestif, il permet au corps de se mettre au repos et favorise l\u2019endormissement.<strong> Le sommeil est plus qualitatif <\/strong>et l\u2019organisme se r\u00e9g\u00e9n\u00e8re plus facilement. <strong>Les insomnies et les troubles du sommeil diminuent<\/strong> pour laisser place \u00e0 des nuits plus r\u00e9paratrices.<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>","protected":false},"excerpt":{"rendered":"<p>Le je\u00fbne consiste \u00e0 se priver de nourriture sur une p\u00e9riode plus ou moins longue. Am\u00e9lioration du syst\u00e8me immunitaire, renouvellement de la flore intestinale, apaisement du syst\u00e8me digestif, ses bienfaits ne sont plus \u00e0 prouver. Comment le je\u00fbne influe-t-il sur le sommeil\u2009? Quels sont ses b\u00e9n\u00e9fices sur l\u2019insomnie\u2009? Quel que soit le type de je\u00fbne [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":6520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1000,995,997,198],"tags":[],"class_list":["post-6446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation","category-bien-etre","category-bien-etre-et-beaute","category-medecines-alternatives"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quelle est l\u2019influence du je\u00fbne sur le sommeil\u2009? - Beauty Therapy<\/title>\n<meta name=\"description\" content=\"Am\u00e9lioration du syst\u00e8me immunitaire, renouvellement de la flore intestinale, apaisement du syst\u00e8me digestif, ses bienfaits ne sont plus \u00e0 prouver mais comment le je\u00fbne influe-t-il sur le sommeil\u2009?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/medecines-alternatives\/insomnie-jeune\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quelle est l\u2019influence du je\u00fbne sur le sommeil\u2009? 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