{"id":6835,"date":"2021-05-31T18:00:03","date_gmt":"2021-05-31T16:00:03","guid":{"rendered":"https:\/\/beautytherapy.absolution-cosmetics.com\/?p=6835"},"modified":"2024-12-09T08:40:18","modified_gmt":"2024-12-09T07:40:18","slug":"aromatherapie-douleurs-musculaires","status":"publish","type":"post","link":"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/medecines-alternatives\/aromatherapie-douleurs-musculaires\/","title":{"rendered":"Les huiles essentielles contre les douleurs musculaires"},"content":{"rendered":"<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Les muscles du corps sont sollicit\u00e9s \u00e0 chacun de nos mouvements. Nous pouvons ainsi nous d\u00e9placer, saisir un objet ou pratiquer une activit\u00e9 sportive. Cependant, la r\u00e9alisation d\u2019un effort physique peut parfois \u00eatre \u00e0 l\u2019origine de douleurs musculaires. <strong>Quelles sont les huiles essentielles contre les douleurs musculaires\u2009? <\/strong>Tendinites, courbatures, d\u00e9chirures ou encore \u00e9longations, la plupart de ces pathologies peuvent facilement \u00eatre soulag\u00e9es gr\u00e2ce \u00e0 <a href=\"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/medecines-alternatives\/bienfaits-huiles-essentielles\/\">l\u2019aromath\u00e9rapie<\/a>.&nbsp;&nbsp;<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h2 class=\"wp-block-heading\">Quelles sont les causes des douleurs musculaires\u2009?<\/h2>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h3 class=\"wp-block-heading\"><strong>Le m\u00e9canisme de la douleur musculaire<\/strong><\/h3>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><strong>La majeure partie des muscles <\/strong>de notre corps sont rattach\u00e9s \u00e0 notre squelette, ce qui nous permet de bouger nos membres et nos articulations. Cette m\u00e9canique est contr\u00f4l\u00e9e par notre cerveau, lui-m\u00eame connect\u00e9 aux muscles par un puissant r\u00e9seau de nerfs. Ces connexions transmettent diff\u00e9rents messages comme le froid, la chaleur et la douleur. <strong>Lors d\u2019un effort trop intense ou inhabituel<\/strong>, le muscle ou l\u2019articulation concern\u00e9s peuvent \u00eatre sursollicit\u00e9s. Le cerveau enregistre alors une l\u00e9sion, qu\u2019il signale par la douleur. On parle de douleurs \u00ab\u2009chroniques\u2009\u00bb lorsqu\u2019elles sont r\u00e9currentes, et de douleurs \u00ab\u2009aigu\u00ebs\u2009\u00bb, lorsqu\u2019elles se manifestent ponctuellement.&nbsp;<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h3 class=\"wp-block-heading\"><strong>Les diff\u00e9rents types de douleurs musculaires<\/strong><\/h3>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><strong>Une douleur musculaire<\/strong> peut avoir diverses causes et se traduire de diff\u00e9rentes fa\u00e7ons. En voici quelques exemples, parmi les plus courantes&nbsp;:&nbsp;<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-list\">\n      <div class=\"default-editor-content grid-for-core-list container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<ul class=\"wp-block-list\"><li><strong>les courbatures<\/strong> se manifestent souvent apr\u00e8s un effort sportif. Elles signifient que les muscles ont du mal \u00e0 se rel\u00e2cher pour retrouver leur \u00e9tat normal. Elles peuvent durer de quelques heures \u00e0 quelques jours\u2009;&nbsp;<\/li><li><strong>les crampes<\/strong> sont dues \u00e0 des contractions soudaines des fibres musculaires. Elles peuvent \u00eatre tr\u00e8s douloureuses et ne sont pas uniquement li\u00e9es \u00e0 une pratique sportive excessive. Certaines carences en min\u00e9raux (magn\u00e9sium ou potassium) ainsi qu\u2019un <a href=\"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/prendre-soin-de-sa-peau\/hydrater-the\/\">manque d\u2019hydratation<\/a> sont susceptibles de favoriser leur apparition. Souvent, la simple \u00e9longation du muscle contract\u00e9 permet de les soulager\u2009;&nbsp;<\/li><li><strong>la tendinite<\/strong> correspond \u00e0 une inflammation du tendon qui relie le muscle \u00e0 l\u2019os. En pratique, c\u2019est la sursollicitation due \u00e0 un mouvement r\u00e9p\u00e9t\u00e9 ou \u00e0 une mauvaise posture qui provoque son inflammation. Cette pathologie peut toucher n\u2019importe quelle articulation et n\u00e9cessite beaucoup de repos\u2009;&nbsp;<\/li><li><strong>l\u2019\u00e9longation<\/strong> se manifeste lors d\u2019un faux mouvement ou d\u2019un \u00e9tirement trop important des fibres musculaires. Le muscle doit \u00eatre plac\u00e9 au repos pendant quelques jours, le temps que la l\u00e9sion se r\u00e9sorbe\u2009;&nbsp;&nbsp;<\/li><li><strong>la d\u00e9chirure<\/strong> se produit g\u00e9n\u00e9ralement au-del\u00e0 de l\u2019\u00e9longation. Dans ce cas, les fibres musculaires sont rompues. Ce type de l\u00e9sion peut \u00eatre tr\u00e8s douloureux et n\u00e9cessite un repos complet, voire des antidouleurs et des anti-inflammatoires.&nbsp;<\/li><\/ul>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h2 class=\"wp-block-heading\">L\u2019eucalyptus citronn\u00e9&nbsp;: l\u2019huile essentielle contre les douleurs musculaires<\/h2>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h3 class=\"wp-block-heading\"><strong>Propri\u00e9t\u00e9s de l\u2019huile essentielle d\u2019eucalyptus citronn\u00e9<\/strong><\/h3>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><strong>C\u2019est la distillation des feuilles d\u2019eucalyptus citronn\u00e9 <\/strong>(<em>eucalyptus citriodora<\/em>) dans l\u2019eau distill\u00e9e qui permet d\u2019en extraire l\u2019huile essentielle. Anti-inflammatoire et antidouleur, elle soulage les douleurs et d\u00e9congestionne le muscle ou le tendon atteint. Tendinite, torticolis ou \u00e9longation musculaire, <strong>l\u2019huile essentielle d\u2019eucalyptus citronn\u00e9 <\/strong>est reconnue pour ses propri\u00e9t\u00e9s apaisantes. Son efficacit\u00e9 a notamment \u00e9t\u00e9 observ\u00e9e dans le traitement des douleurs articulaires comme l\u2019arthrite, l\u2019arthrose ou certaines formes de rhumatisme. Combin\u00e9es \u00e0 <strong>l\u2019huile essentielle de laurier noble<\/strong>, ses vertus sont d\u00e9cupl\u00e9es.&nbsp;<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h3 class=\"wp-block-heading\"><strong>Conseils d\u2019application&nbsp;<\/strong><\/h3>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><strong>L\u2019huile essentielle d\u2019eucalyptus citronn\u00e9 <\/strong>s\u2019applique exclusivement en usage externe. Quelques gouttes dilu\u00e9es dans une huile v\u00e9g\u00e9tale comme de<strong> l\u2019huile d\u2019amande douce <\/strong>ou de l\u2019huile d\u2019olive permettent de <a href=\"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/prendre-soin-de-sa-peau\/realiser-un-massage-relaxant-chez-soi\/\">masser la zone musculaire concern\u00e9e<\/a>. Elle peut \u00e9galement \u00eatre combin\u00e9e avec les huiles essentielles de <strong>romarin \u00e0 camphre<\/strong> ou de <strong>gaulth\u00e9rie couch\u00e9e. <\/strong>\u00c0 noter \u00e9galement que l\u2019eucalyptus citronn\u00e9 est un excellent r\u00e9pulsif \u00e0 insectes\u2009!&nbsp;<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h3 class=\"wp-block-heading\"><strong>Pr\u00e9cautions d\u2019utilisation&nbsp;<\/strong><\/h3>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Dermocaustique, <strong>l\u2019huile essentielle d\u2019eucalyptus citronn\u00e9 <\/strong>peut \u00eatre agressive pour la peau et les muqueuses. Il est primordial de la <a href=\"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/medecines-alternatives\/bienfaits-huiles-essentielles\/\">diluer dans une huile v\u00e9g\u00e9tale<\/a> avant son application cutan\u00e9e et de ne pas l\u2019utiliser en interne.&nbsp;<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h2 class=\"wp-block-heading\">L\u2019huile essentielle de gaulth\u00e9rie couch\u00e9e, id\u00e9ale pour les courbatures&nbsp;<\/h2>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h3 class=\"wp-block-heading\"><strong>Propri\u00e9t\u00e9s de l\u2019huile essentielle de gaulth\u00e9rie couch\u00e9e<\/strong><\/h3>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><strong>L\u2019huile essentielle de gaulth\u00e9rie couch\u00e9e<\/strong> (<em>gaultheria procumbens<\/em>) poss\u00e8de des propri\u00e9t\u00e9s anti-inflammatoires et est un puissant antidouleur. Elle est percutan\u00e9e, ce qui signifie qu\u2019elle p\u00e9n\u00e8tre facilement \u00e0 travers l\u2019\u00e9piderme. Appliqu\u00e9e sur la peau, elle permet de <strong>soulager les douleurs musculaires<\/strong>. C\u2019est une <strong>huile chauffante,<\/strong> id\u00e9ale pour apaiser les courbatures et les torticolis apr\u00e8s une s\u00e9ance de sport ou une longue journ\u00e9e.&nbsp;<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-image\">\n      <div class=\"default-editor-content grid-for-core-image container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beautytherapy.absolution-cosmetics.com\/wp-content\/uploads\/2021\/05\/02_HUILES_ESSENTIELLES_DOULEURS_MUSCU_gaulthe\u0301rie_couche\u0301e-1024x683.png\" alt=\"\" class=\"wp-image-6839\" width=\"557\" height=\"371\"\/><figcaption><em>Gaulth\u00e9rie couch\u00e9e<\/em><\/figcaption><\/figure><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h3 class=\"wp-block-heading\"><strong>Conseils d\u2019application&nbsp;<\/strong><\/h3>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Dilu\u00e9e dans une huile v\u00e9g\u00e9tale, <strong>l\u2019huile essentielle de gaulth\u00e9rie couch\u00e9e<\/strong> est parfaite pour le <a href=\"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/prendre-soin-de-sa-peau\/realiser-un-massage-relaxant-chez-soi\/\">massage des muscles douloureux<\/a> et pour le <a href=\"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/prendre-soin-de-sa-peau\/massage-lymphatique-visage\/\">massage lymphatique du visage<\/a>. R\u00e9serv\u00e9e \u00e0 un usage externe, elle se combine tout \u00e0 fait avec d\u2019autres huiles comme <a href=\"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/medecines-alternatives\/bienfaits-huiles-essentielles\/\">l\u2019h\u00e9lichryse italienne<\/a> (traitement des contusions) ou le laurier noble (anti-inflammatoire).\u00a0<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h3 class=\"wp-block-heading\"><strong>Pr\u00e9cautions d\u2019utilisation&nbsp;<\/strong><\/h3>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><strong>L\u2019huile essentielle de gaulth\u00e9rie couch\u00e9e<\/strong> ne s\u2019utilise que par voie externe. L\u2019usage interne est r\u00e9serv\u00e9 \u00e0 un.e th\u00e9rapeute ou \u00e0 un.e professionnel.le de sant\u00e9. Par ailleurs, cette huile essentielle est contre-indiqu\u00e9e pour les personnes allergiques \u00e0 l\u2019aspirine.<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h2 class=\"wp-block-heading\">L\u2019huile essentielle de romarin \u00e0 camphre contre les crampes<\/h2>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h3 class=\"wp-block-heading\"><strong>Propri\u00e9t\u00e9s de l\u2019huile essentielle de romarin \u00e0 camphre<\/strong><\/h3>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><strong>L\u2019huile essentielle de romarin \u00e0 camphre<\/strong> (<em>rosmarinus officinalis camphoriferum<\/em>) s\u2019obtient \u00e0 partir de la distillation compl\u00e8te des rameaux de la plante. Elle poss\u00e8de de puissantes propri\u00e9t\u00e9s d\u00e9contractantes qui favorisent le rel\u00e2chement des muscles. Elle est tout \u00e0 fait adapt\u00e9e au traitement des contractions musculaires.&nbsp;<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h3 class=\"wp-block-heading\"><strong>Conseils d\u2019application&nbsp;<\/strong><\/h3>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Cette huile essentielle est r\u00e9serv\u00e9e \u00e0 un usage externe. Pour une utilisation optimale, il est recommand\u00e9 de la combiner \u00e0 de <strong>l\u2019huile v\u00e9g\u00e9tale d\u2019arnica<\/strong>. Appliqu\u00e9e sous forme de <a href=\"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/prendre-soin-de-sa-peau\/realiser-un-massage-relaxant-chez-soi\/\">massage<\/a>, elle soulage les contractions musculaires.&nbsp;<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h3 class=\"wp-block-heading\"><strong>Pr\u00e9cautions d\u2019utilisation&nbsp;<\/strong><\/h3>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>L\u00e9g\u00e8rement dermocaustique, il est n\u00e9cessaire de diluer l\u2019huile essentielle de romarin \u00e0 camphre dans <strong>une huile v\u00e9g\u00e9tale<\/strong>, avant son application cutan\u00e9e. Veillez \u00e0 respecter les quantit\u00e9s prescrites&nbsp;: \u00e0 forte dose, elle devient neurotoxique. Son utilisation par voie interne est r\u00e9serv\u00e9e \u00e0 un.e professionnel.le de sant\u00e9.&nbsp;<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-image\">\n      <div class=\"default-editor-content grid-for-core-image container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beautytherapy.absolution-cosmetics.com\/wp-content\/uploads\/2021\/05\/03_HUILES_ESSENTIELLES_DOULEURS_MUSCU_range.png\" alt=\"\" class=\"wp-image-6841\" width=\"583\" height=\"583\" srcset=\"https:\/\/beautytherapy.absolution-cosmetics.com\/wp-content\/uploads\/2021\/05\/03_HUILES_ESSENTIELLES_DOULEURS_MUSCU_range.png 1000w, https:\/\/beautytherapy.absolution-cosmetics.com\/wp-content\/uploads\/2021\/05\/03_HUILES_ESSENTIELLES_DOULEURS_MUSCU_range-300x300.png 300w, https:\/\/beautytherapy.absolution-cosmetics.com\/wp-content\/uploads\/2021\/05\/03_HUILES_ESSENTIELLES_DOULEURS_MUSCU_range-768x768-b56108145cc7.png 768w, https:\/\/beautytherapy.absolution-cosmetics.com\/wp-content\/uploads\/2021\/05\/03_HUILES_ESSENTIELLES_DOULEURS_MUSCU_range-65x65.png 65w, https:\/\/beautytherapy.absolution-cosmetics.com\/wp-content\/uploads\/2021\/05\/03_HUILES_ESSENTIELLES_DOULEURS_MUSCU_range-980x980.png 980w, https:\/\/beautytherapy.absolution-cosmetics.com\/wp-content\/uploads\/2021\/05\/03_HUILES_ESSENTIELLES_DOULEURS_MUSCU_range-480x480.png 480w, https:\/\/beautytherapy.absolution-cosmetics.com\/wp-content\/uploads\/2021\/05\/03_HUILES_ESSENTIELLES_DOULEURS_MUSCU_range-45x45.png 45w, https:\/\/beautytherapy.absolution-cosmetics.com\/wp-content\/uploads\/2021\/05\/03_HUILES_ESSENTIELLES_DOULEURS_MUSCU_range-24x24.png 24w, https:\/\/beautytherapy.absolution-cosmetics.com\/wp-content\/uploads\/2021\/05\/03_HUILES_ESSENTIELLES_DOULEURS_MUSCU_range-48x48.png 48w, https:\/\/beautytherapy.absolution-cosmetics.com\/wp-content\/uploads\/2021\/05\/03_HUILES_ESSENTIELLES_DOULEURS_MUSCU_range-96x96.png 96w, https:\/\/beautytherapy.absolution-cosmetics.com\/wp-content\/uploads\/2021\/05\/03_HUILES_ESSENTIELLES_DOULEURS_MUSCU_range-150x150.png 150w\" sizes=\"auto, (max-width: 583px) 100vw, 583px\" \/><\/figure><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h2 class=\"wp-block-heading\">L\u2019huile essentielle de poivre noir contre les douleurs musculaires&nbsp;<\/h2>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h3 class=\"wp-block-heading\"><strong>Propri\u00e9t\u00e9s de l\u2019huile essentielle de poivre noir<\/strong><\/h3>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><strong>L\u2019huile essentielle de poivre noir <\/strong>(<em>piper nigrum<\/em>) s\u2019adresse tout particuli\u00e8rement aux individus souffrants de courbatures ou de contractures. Cette huile poss\u00e8de des vertus \u00ab\u2009chauffantes\u2009\u00bb qui favorisent le rel\u00e2chement des muscles. Appliqu\u00e9e en pr\u00e9vision d\u2019un effort physique intense, elle pr\u00e9pare le muscle. Utilis\u00e9e en massage sur un torticolis ou des tensions localis\u00e9es dans le dos ou les \u00e9paules, elle d\u00e9tend et assouplit les fibres musculaires. <strong>L\u2019huile essentielle de poivre noir<\/strong> permet \u00e9galement de stimuler la concentration et apporte courage et motivation avant une \u00e9preuve difficile.&nbsp;<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h3 class=\"wp-block-heading\"><strong>Conseils d\u2019application&nbsp;<\/strong><\/h3>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Tout comme l\u2019huile essentielle de romarin \u00e0 camphre, <strong>le poivre noir<\/strong> s\u2019utilise sous forme de massage afin d\u2019optimiser ses propri\u00e9t\u00e9s relaxantes. Pour encore plus d\u2019efficacit\u00e9, elle peut \u00eatre combin\u00e9e \u00e0 la gaulth\u00e9rie couch\u00e9e dans le traitement des tensions musculaires.&nbsp;<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h3 class=\"wp-block-heading\"><strong>Pr\u00e9cautions d\u2019utilisation&nbsp;<\/strong><\/h3>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><strong>L\u2019huile essentielle de poivre noir<\/strong> est dermocaustique et peut provoquer des irritations ou des brulures&nbsp;: veillez \u00e0 la diluer dans une huile v\u00e9g\u00e9tale. Enfin, les propri\u00e9t\u00e9s tonifiantes du poivre noir sont contre-indiqu\u00e9es chez les personnes tendues ou col\u00e9riques.&nbsp;<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><strong>\u00c0 noter que la plupart des huiles essentielles sont fortement d\u00e9conseill\u00e9es aux femmes enceintes ou allaitantes, ainsi qu\u2019aux jeunes enfants.&nbsp;<\/strong><\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Aujourd\u2019hui, <a href=\"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/medecines-alternatives\/bienfaits-huiles-essentielles\/\">les bienfaits des huiles essentielles<\/a> contre les douleurs musculaires sont bien r\u00e9els. <strong>Leurs propri\u00e9t\u00e9s riches et vari\u00e9es<\/strong> soulagent naturellement les l\u00e9sions susceptibles de survenir lors d\u2019un effort sportif. Eucalyptus citronn\u00e9, romarin \u00e0 camphre, gaulth\u00e9rie couch\u00e9e ou encore poivre noir, toutes poss\u00e8dent leurs propres sp\u00e9cificit\u00e9s&nbsp;: \u00e0 vous de choisir celle qui vous convient le mieux.<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>","protected":false},"excerpt":{"rendered":"<p>Les muscles du corps sont sollicit\u00e9s \u00e0 chacun de nos mouvements. Nous pouvons ainsi nous d\u00e9placer, saisir un objet ou pratiquer une activit\u00e9 sportive. Cependant, la r\u00e9alisation d\u2019un effort physique peut parfois \u00eatre \u00e0 l\u2019origine de douleurs musculaires. Quelles sont les huiles essentielles contre les douleurs musculaires\u2009? Tendinites, courbatures, d\u00e9chirures ou encore \u00e9longations, la plupart [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":6837,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[995,997,198],"tags":[1178],"class_list":["post-6835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre","category-bien-etre-et-beaute","category-medecines-alternatives","tag-huiles-essentielles"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les huiles essentielles contre les douleurs musculaires - Beauty Therapy<\/title>\n<meta name=\"description\" content=\"Tendinites, courbatures, d\u00e9chirures ou encore \u00e9longations, la plupart de ces pathologies peuvent facilement \u00eatre soulag\u00e9es gr\u00e2ce \u00e0 l\u2019aromath\u00e9rapie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/medecines-alternatives\/aromatherapie-douleurs-musculaires\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les huiles essentielles contre les douleurs musculaires - 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