{"id":6846,"date":"2021-06-01T18:28:00","date_gmt":"2021-06-01T16:28:00","guid":{"rendered":"https:\/\/beautytherapy.absolution-cosmetics.com\/?p=6846"},"modified":"2024-12-09T08:42:08","modified_gmt":"2024-12-09T07:42:08","slug":"ecologie-interieure-feu","status":"publish","type":"post","link":"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/ecologie-interieure-feu\/","title":{"rendered":"Petit pr\u00e9cis d&rsquo;\u00e9cologie int\u00e9rieure &#8211; Chapitre 3 : Prenons soin de notre Feu int\u00e9rieur, confiance et d\u00e9termination"},"content":{"rendered":"<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><strong><a href=\"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/terre-ancrage-securite\/\">Terre<\/a>, Eau, Feu, Air ou encore Ether, chaque mois je vous donne rendez-vous pour explorer un des \u00e9l\u00e9ments de notre <a href=\"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/petite-precis-decologie-interieure-alice-vivian\/\">maison int\u00e9rieure<\/a>, l\u2019identifier, le comprendre, en prendre soin avec des conseils et rituels doux et&nbsp;bienfaisants.<\/strong><\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-pullquote\">\n      <div class=\"default-editor-content grid-for-core-pullquote container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<figure class=\"wp-block-pullquote\"><blockquote><p><em>\u00c0 toi, le feu sacr\u00e9 qui m\u2019habite et cr\u00e9pite,<\/em><br><em>Tu me donnes l\u2019envie, l\u2019\u00e9nergie et la puissance pour tout r\u00e9aliser.<\/em><br><em>&nbsp;Ta flamme me guide, et m\u00eame dans l\u2019obscurit\u00e9 et les doutes,<\/em><br><em>je sens en moi ta chaleur, tel le soleil qui illumine la terre, ma terre.<\/em><br><em>Avec toi je suis dans ma v\u00e9rit\u00e9, d\u00e9termin\u00e9, rien ne peut m\u2019arr\u00eater. &nbsp;<\/em><\/p><\/blockquote><\/figure>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Je vous propose ce mois-ci de nous reconnecter \u00e0 l\u2019\u00e9l\u00e9ment \u00ab&nbsp;FEU&nbsp;\u00bb, \u00e0 notre flamme int\u00e9rieure qui nous guide, nous stimule, nous motive. Ce feu sacr\u00e9, cette <a href=\"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/cultiver-son-energie-spirituelle\/\">\u00e9nergie spirituelle<\/a>, qui nous apporte de la confiance et de la puissance, qui nourrit notre pouvoir d\u2019agir dans le monde.<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Prendre soin de l\u2019\u00e9l\u00e9ment FEU, c\u2019est cultiver ce qui fait du sens pour nous, c\u2019est rester connect\u00e9 \u00e0 nos valeurs et \u00e0 nos aspirations profondes, ce qui nous passionne et nous meut. C\u2019est aussi rester connect\u00e9 \u00e0 nos <a href=\"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/interpreter-reves\/\">r\u00eaves<\/a> les plus fous et sentir que tout est possible. <strong>Car oui, tout est possible&nbsp;! <\/strong>Le feu est \u00e0 la fois purificateur et moteur. Il a un r\u00f4le essentiel dans la nature mais aussi dans notre propre corps, c\u2019est lui qui transforme les \u00e9l\u00e9ments pour produire de l\u2019\u00e9nergie et initier le mouvement. Le feu nous met dans l\u2019action.<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>En yoga, l\u2019\u00e9l\u00e9ment Feu est li\u00e9 au 3eme centre \u00e9nerg\u00e9tique, <strong><a href=\"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/equilibrer-besoins-energetiques-chakras\/\">notre chakra du plexus solaire<\/a><\/strong>, Manipura en sanskrit, <strong>si\u00e8ge de la confiance et du pouvoir d\u2019agir.<\/strong> &nbsp;<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Li\u00e9 notamment au pancr\u00e9as et aux organes digestifs, Manipura repr\u00e9sente l\u2019estime de soi, la personnalit\u00e9, la volont\u00e9, les relations aux autres et l\u2019identit\u00e9 sociale. Il repr\u00e9sente notre capacit\u00e9 \u00e0 prendre notre place dans le monde et \u00e0 orienter l\u2019action en fonction de nos objectifs. C\u2019est l\u2019\u00e9nergie du masculin (celle du f\u00e9minin est li\u00e9e \u00e0 <a href=\"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/ecologie-interieure-eau\/\">l\u2019eau<\/a>). \u00c9quilibrer ce chakra est fondamental. Lorsque le&nbsp;chakra du plexus solaire&nbsp;est harmonis\u00e9, vous avez confiance en vous et avez la volont\u00e9 de relever vos objectifs. Vous \u00eates joyeux, chaleureux, ouvert et spontan\u00e9.<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h2 class=\"wp-block-heading\">Moi et l\u2019\u00e9l\u00e9ment Feu<\/h2>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Avant de vous livrer des rituels de soin pour votre FEU int\u00e9rieur, je vous propose de prendre deux minutes pour vous poser la question suivante&nbsp;:<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p class=\"has-text-align-center\"><strong>Quel est mon rapport \u00e0 cet \u00e9l\u00e9ment FEU&nbsp;?<\/strong>&nbsp; Est-ce un \u00e9l\u00e9ment que je sens tr\u00e8s pr\u00e9sent en moi&nbsp;? pas assez&nbsp;? trop&nbsp;?<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Pour vous aider \u00e0 creuser, demandez-vous&nbsp;par exemple&nbsp;:<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-list\">\n      <div class=\"default-editor-content grid-for-core-list container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<ul class=\"wp-block-list\">\n<li>Ai-je assez de combativit\u00e9, d\u2019ambition, d\u2019affirmation et de confiance en moi&nbsp;? <\/li>\n\n\n\n<li>Est-ce que j\u2019arrive \u00e0 mettre en place des projets et atteindre facilement mes objectifs&nbsp;?<\/li>\n\n\n\n<li>Ou au contraire, ai-je des difficult\u00e9s \u00e0 dire \u2018\u2019non\u2019\u2019, \u00e0 me mettre en valeur, \u00e0 agir, \u00e0 d\u00e9cider ou encore \u00e0 trouver ma place&nbsp;? <\/li>\n\n\n\n<li>Suis-je souvent timide, effac\u00e9, ou ai-je besoin de l\u2019approbation des autres avec la peur du jugement&nbsp;? <\/li>\n\n\n\n<li>Ou encore suis-je vite d\u00e9courag\u00e9, d\u00e9motiv\u00e9, ayant du mal \u00e0 passer \u00e0 l\u2019action ou \u00e0 concr\u00e9tiser mes d\u00e9sirs&nbsp;?<\/li>\n<\/ul>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Si la r\u00e9ponse \u00e0 ce deuxi\u00e8me groupe de questions est plut\u00f4t \u00ab&nbsp;oui&nbsp;\u00bb, cela veut dire qu\u2019il serait b\u00e9n\u00e9fique pour vous de renforcer votre \u00e9l\u00e9ment Feu et votre \u00e9nergie du masculin.<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Mais attention, tout est question d\u2019\u00e9quilibre&nbsp;: trop de feu n\u2019est pas bon non plus&nbsp;! Il faut apprendre \u00e0 le canaliser et l\u2019orienter, afin de ne pas vous \u00ab&nbsp;bruler&nbsp;\u00bb (nervosit\u00e9, brulure d\u2019estomac, stress, trop d\u2019exigences, suractivit\u00e9&#8230;) sous peine de vous \u00e9puiser (burnout). La terre (l\u2019ancrage) et l\u2019eau (l\u00e2cher-prise) sont des \u00e9l\u00e9ments essentiels \u00e0 nourrir en parall\u00e8le pour \u00e9viter un feu int\u00e9rieur trop intense qui peut mettre en danger votre \u00e9quilibre et votre sant\u00e9.<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-image\">\n      <div class=\"default-editor-content grid-for-core-image container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/beautytherapy.absolution-cosmetics.com\/wp-content\/uploads\/2021\/06\/minh-ng-c-8mrH9UjbgR8-unsplash-683x1024.jpg\" alt=\"\" class=\"wp-image-6854\"\/><\/figure>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h2 class=\"wp-block-heading\">Comment prendre soin de mon Feu int\u00e9rieur ?<\/h2>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><strong>4 rituels pour booster sa confiance et son pouvoir d\u2019agir, sans se bruler&nbsp;!<\/strong><\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h3 class=\"wp-block-heading\"><strong>Rituel 1 et 2&nbsp;: me connecter \u00e0 l\u2019\u00e9nergie du soleil<\/strong><\/h3>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Le soleil est source de joie et de dynamisme, physiologiquement mais aussi psychologiquement et symboliquement. Sa chaleur repr\u00e9sente une aide pr\u00e9cieuse pour nous connecter \u00e0 notre feu int\u00e9rieur et r\u00e9tablir l\u2019\u00e9quilibre. Du point de vue physiologique, s\u2019exposer au soleil augmente la production de vitamine D, n\u00e9cessaire \u00e0 une bonne sant\u00e9 psychique et qui aide \u00e0 lutter contre la <a href=\"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/medecines-alternatives\/troubles-humeur\/\">d\u00e9pression<\/a>. La lumi\u00e8re naturelle du soleil nous apporte de la bonne humeur et de l\u2019entrain&nbsp;!<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-list\">\n      <div class=\"default-editor-content grid-for-core-list container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<ol class=\"wp-block-list\">\n<li><strong>Exposez-vous vous donc au soleil&nbsp;<\/strong>d\u00e8s que vous pouvez. 30 minutes peuvent suffire pour se recharger. Allez marcher, ou posez-vous dehors, les yeux ferm\u00e9s un instant, tout en vous concentrant sur les bienfaits du soleil sur votre plexus solaire, comme si vous remplissiez un r\u00e9servoir de bonne humeur et d\u2019\u00e9nergie. Profiter d\u2019un lever ou coucher de soleil peut aussi \u00eatre un bon moyen de stimuler son <a href=\"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/equilibrer-besoins-energetiques-chakras\/\">chakra Manipura<\/a> en nous connectant directement avec son \u00e9nergie bienfaisante et r\u00e9g\u00e9n\u00e9rante.<\/li>\n\n\n\n<li><strong>Honorer le soleil&nbsp;!<\/strong> Faites quelques <a href=\"https:\/\/mojom.fr\/yoga-la-salutation-au-soleil-surya-namaskar-pour-bien-commencer-la-journee\/\" target=\"_blank\" rel=\"noreferrer noopener\">salutations au soleil<\/a> le matin au r\u00e9veil. Cet enchainement fluide de 12 postures de yoga est un vrai concentr\u00e9 de sant\u00e9 et d\u2019\u00e9nergie. C\u2019est un rituel parfait pour le matin. Il permet de r\u00e9veiller le corps et d\u2019activer tous nos syst\u00e8mes. Il est important de le faire dans une intention de gratitude vis-\u00e0-vis du soleil et de tous ses bienfaits, c\u2019est lui qui permet la vie. Imaginez toute sa chaleur et sa puissance entrer dans votre corps. Suivez les 12 \u00e9tapes ci-dessous, \u00e0 votre rythme, dans la fluidit\u00e9 et la joie.<\/li>\n<\/ol>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-image\">\n      <div class=\"default-editor-content grid-for-core-image container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<figure class=\"wp-block-image aligncenter size-large\"><a href=\"https:\/\/mojom.fr\/\"><img loading=\"lazy\" decoding=\"async\" width=\"658\" height=\"658\" src=\"https:\/\/beautytherapy.absolution-cosmetics.com\/wp-content\/uploads\/2021\/06\/Salutation-soleil.png\" alt=\"\" class=\"wp-image-6848\" srcset=\"https:\/\/beautytherapy.absolution-cosmetics.com\/wp-content\/uploads\/2021\/06\/Salutation-soleil.png 658w, https:\/\/beautytherapy.absolution-cosmetics.com\/wp-content\/uploads\/2021\/06\/Salutation-soleil-300x300.png 300w, https:\/\/beautytherapy.absolution-cosmetics.com\/wp-content\/uploads\/2021\/06\/Salutation-soleil-65x65.png 65w, https:\/\/beautytherapy.absolution-cosmetics.com\/wp-content\/uploads\/2021\/06\/Salutation-soleil-480x480.png 480w, https:\/\/beautytherapy.absolution-cosmetics.com\/wp-content\/uploads\/2021\/06\/Salutation-soleil-45x45.png 45w, https:\/\/beautytherapy.absolution-cosmetics.com\/wp-content\/uploads\/2021\/06\/Salutation-soleil-24x24.png 24w, https:\/\/beautytherapy.absolution-cosmetics.com\/wp-content\/uploads\/2021\/06\/Salutation-soleil-48x48.png 48w, https:\/\/beautytherapy.absolution-cosmetics.com\/wp-content\/uploads\/2021\/06\/Salutation-soleil-96x96.png 96w, https:\/\/beautytherapy.absolution-cosmetics.com\/wp-content\/uploads\/2021\/06\/Salutation-soleil-150x150.png 150w\" sizes=\"auto, (max-width: 658px) 100vw, 658px\" \/><\/a><\/figure>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h3 class=\"wp-block-heading\"><strong>Rituel 3&nbsp;: la respiration du feu, kapalabhati.&nbsp;<\/strong><\/h3>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Cette technique de respiration, tr\u00e8s connue dans le monde du yoga, est tr\u00e8s puissante, \u00e0 la fois \u00e9nergisante et purifiante. \u00c0 r\u00e9aliser donc de pr\u00e9f\u00e9rence le matin \u00e0 jeun, ou dans la journ\u00e9e quand vous sentez que vous manquez d\u2019entrain. Cette respiration va vous permettre de nettoyer et d\u2019activer diff\u00e9rentes zones de votre corps, et notamment le ventre. Kapalabhati peut \u00eatre dynamique ou doux. Pour les d\u00e9butants, il vaut mieux commencer en douceur.<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><strong>Comment pratiquer&nbsp;?<\/strong><\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Asseyez-vous le dos bien droit, assis en tailleur ou sur une chaise les pieds bien \u00e0 plat. La poitrine est ouverte, le plexus solaire rel\u00e2ch\u00e9 s\u2019ouvre naturellement. Prenez une premi\u00e8re grande inspiration, le ventre se gonfle naturellement. Puis expirez l&rsquo;air par le nez avec puissance et rapidit\u00e9, mais sans forcer. Vous devez faire un bruit fort d&rsquo;expiration avec le nez. Le ventre se vide et se rentre. Laissez l\u2019inspiration se faire naturellement, le ventre se regonflant doucement, puis refaite une expiration vive par le nez. Continuez \u00e0 alterner l\u2019inspiration passive (elle se fait toute seule) et l\u2019expiration vive et contr\u00f4l\u00e9e par le nez. Le ventre va rentrer et sortir, cr\u00e9ant un effet de pompe qui va nettoyer les intestins et amener de l\u2019\u00e9nergie et de la chaleur dans le ventre.<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Commencer par des cycles tr\u00e8s courts au d\u00e9but et au fur et \u00e0 mesure, puis augmentez la dur\u00e9e petit \u00e0 petit. <strong>Attention&nbsp;:&nbsp;<\/strong>si vous ressentez des \u00e9tourdissements ou autre inconfort arr\u00eatez imm\u00e9diatement.&nbsp;C\u2019est une respiration tr\u00e8s puissante qu\u2019il faut manier avec humilit\u00e9 et mesure&nbsp;! &nbsp;Demandez conseils \u00e0 un professeur de yoga qui pourra vous guider.<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h3 class=\"wp-block-heading has-text-align-left\"><strong>Rituel 4 : une m\u00e9ditation sur le troisi\u00e8me chakra<\/strong><\/h3>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Installez-vous confortablement, en tailleur ou assis sur une chaise. L\u2019important est d\u2019avoir le dos droit et la poitrine ouverte pour bien respirer et laisser l\u2019\u00e9nergie circuler librement. Fermez les yeux. Respirez doucement pour amener de la d\u00e9tente dans tout le corps. Amenez ensuite l\u2019attention au niveau de votre plexus solaire (au-dessus du nombril, au milieu de l\u2019abdomen), o\u00f9 vous visualisez une boule de lumi\u00e8re jaune qui brille, comme un soleil. \u00c0 chaque inspiration, ce soleil grandit et brille un petit peu plus. \u00c0 chaque expiration vous sentez la chaleur envelopper toute la r\u00e9gion de la poitrine et du ventre. Sentez en vous la force et la confiance qui grandissent. R\u00e9p\u00e9tez l\u2019exercice autant de fois que vous le souhaitez.<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Vous pouvez finir la m\u00e9ditation en r\u00e9citant dans votre t\u00eate une ou deux <a href=\"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/intro-intention-uma-gaia\/\">affirmations<\/a> :<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-list\">\n      <div class=\"default-editor-content grid-for-core-list container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<ul class=\"wp-block-list\">\n<li><em>\u00ab&nbsp;Je crois en moi&nbsp;\u00bb<\/em>,<\/li>\n\n\n\n<li><em>\u00ab&nbsp;Je peux r\u00e9ussir tout ce que je d\u00e9sire&nbsp;\u00bb<\/em>,<\/li>\n\n\n\n<li><em>\u00ab&nbsp;Je m\u2019affirme&nbsp;\u00bb<\/em>, <\/li>\n\n\n\n<li><em>\u00ab&nbsp;Je suis fort et determin\u00e9&nbsp;\u00bb<\/em>, <\/li>\n\n\n\n<li><em>\u00ab&nbsp;J\u2019ai le pouvoir de d\u00e9cider et d\u2019agir&nbsp;\u00bb,<\/em> <\/li>\n\n\n\n<li><em>\u00ab&nbsp;Je suis au contr\u00f4le de ma propre vie&nbsp;\u00bb<\/em>.<\/li>\n<\/ul>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Vous pouvez aussi r\u00e9p\u00e9ter ces affirmations le matin en vous levant et le soir avant de vous coucher. Ainsi vous reprogrammez l\u2019inconscient et ancrez dans le souffle et le corps ces qualit\u00e9s de confiance et d\u2019action.<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-image\">\n      <div class=\"default-editor-content grid-for-core-image container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/beautytherapy.absolution-cosmetics.com\/wp-content\/uploads\/2021\/06\/pexels-skully-mba-1316484-968x1024.jpg\" alt=\"\" class=\"wp-image-6856\"\/><\/figure>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h3 class=\"wp-block-heading\"><strong>Rituel 5 : le rituel purificateur du feu<\/strong><\/h3>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Le Feu est un puissant \u00e9l\u00e9ment&nbsp;<strong>purificateur.<\/strong> Essayez ce petit rituel, il vous aidera \u00e0 nourrir votre flamme int\u00e9rieure et \u00e0 vous lib\u00e9rer de tout ce qui peut entraver votre pouvoir d\u2019agir.<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-list\">\n      <div class=\"default-editor-content grid-for-core-list container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<ol class=\"wp-block-list\">\n<li>Allumez une bougie ou un petit feu et installez-vous au calme.<\/li>\n\n\n\n<li>Fermez les yeux un instant pour vous centrer sur votre int\u00e9rieur, en respirant et vous connectant au ventre et au c\u0153ur.<\/li>\n\n\n\n<li>Sur un premier papier, commencez par \u00e9crire vos objectifs, les projets ou les changements que vous voulez amener dans votre vie.<\/li>\n\n\n\n<li>Puis sur un autre papier, \u00e9crivez vos blocages, ce qui vous emp\u00eache de r\u00e9aliser vos objectifs de vie, d\u2019agir&nbsp;; notez par exemple les r\u00e9ponses aux questions suivantes :<\/li>\n<\/ol>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p class=\"has-text-align-center\"><em>De quoi ai-je peur&nbsp;? qu\u2019est-ce qui m\u2019emp\u00eache d\u2019avancer ?<\/em><\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p class=\"has-text-align-center\"><em>Quels sont les comportements qui reviennent constamment ?<\/em><\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p class=\"has-text-align-center\"><em>Quels sont les blocages qui me retiennent ?<\/em><\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Puis jetez ce papier au feu et regardez-le se consumer doucement&nbsp;; visualisez vos blocages et vos peurs s\u2019en aller, comme si quelque chose se lib\u00e9rait dans le corps. Votre feu int\u00e9rieur est raviv\u00e9. Vous avez la force et la d\u00e9termination d\u2019agir, au service de ce qui est bon et juste pour vous \u2728<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p class=\"has-text-align-center\">Prenez soin de vous,<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Retrouvez plus de conseils bien-\u00eatre et yoga sur le <a href=\"https:\/\/mojom.fr\/blog\/\">blog<\/a> et le compte Instagram <a href=\"https:\/\/www.instagram.com\/accounts\/login\/?next=https%3A%2F%2Fwww.instagram.com%2Fmojom.fr%2F&amp;is_from_rle\">mojom.fr<\/a>.<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>","protected":false},"excerpt":{"rendered":"<p>Terre, Eau, Feu, Air ou encore Ether, chaque mois je vous donne rendez-vous pour explorer un des \u00e9l\u00e9ments de notre maison int\u00e9rieure, l\u2019identifier, le comprendre, en prendre soin avec des conseils et rituels doux et&nbsp;bienfaisants. \u00c0 toi, le feu sacr\u00e9 qui m\u2019habite et cr\u00e9pite,Tu me donnes l\u2019envie, l\u2019\u00e9nergie et la puissance pour tout r\u00e9aliser.&nbsp;Ta flamme [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":6851,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[995,1187,996],"tags":[1035],"class_list":["post-6846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre","category-contempler_le_beau","category-spiritualite-2","tag-meditation"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prenons soin de notre Feu int\u00e9rieur, confiance et d\u00e9termination<\/title>\n<meta name=\"description\" content=\"On retrouve Alice Vivian pour explorer un des \u00e9l\u00e9ments de notre maison int\u00e9rieure : le Feu. 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