{"id":8467,"date":"2022-02-04T19:52:24","date_gmt":"2022-02-04T18:52:24","guid":{"rendered":"https:\/\/beautytherapy.absolution-cosmetics.com\/?p=8467"},"modified":"2024-02-02T15:31:10","modified_gmt":"2024-02-02T14:31:10","slug":"rester-instant-present","status":"publish","type":"post","link":"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/rester-instant-present\/","title":{"rendered":"5 fa\u00e7ons de : Rester dans l\u2019instant pr\u00e9sent"},"content":{"rendered":"
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\u00ab\u00a0Ne demeure pas dans le pass\u00e9, ne r\u00eave pas du futur, concentre ton esprit sur le moment pr\u00e9sent.\u00a0\u00bb – Bouddha<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Se sentir ancr\u00e9.e le moment pr\u00e9sent est un sentiment que nous aimerions pouvoir maintenir naturellement, mais ce n’est pas toujours si simple. En effet, le monde dans lequel nous vivons nous laisse bien souvent croire que jongler quotidiennement avec l’anxi\u00e9t\u00e9, le stress, la pression et l’inqui\u00e9tude concernant notre pass\u00e9 et notre avenir est quelque chose de normal.<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Vivre dans le moment pr\u00e9sent, c’est tout ce qui concerne le \u00ab\u00a0ici et maintenant\u00a0\u00bb, c’est le fait de se d\u00e9tacher de ce qui appartient \u00e0 hier, et de ne pas chercher \u00e0 pr\u00e9cipiter ni anticiper ce qui appartient \u00e0 demain. C’est \u00eatre dans le moment exact o\u00f9 vous \u00eates et concentrer toute votre attention et votre intention sur le \u00ab\u00a0ici et maintenant\u00a0\u00bb. Combattez le d\u00e9sir de remonter le temps ou celui de voyager dans le futur et restez fermement ancr\u00e9 dans votre pr\u00e9sent, car c’est tout ce que nous avons. Il est normal de penser au pass\u00e9 et \u00e0 l’avenir de temps en temps, mais pas de mani\u00e8re obsessionnelle, ou au point que le moment pr\u00e9sent n’ait plus de place pour lui-m\u00eame. Faites preuve de prudence et trouvez un \u00e9quilibre entre votre pass\u00e9, votre pr\u00e9sent et votre avenir.<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Qu’est-ce que cela signifie d’\u00eatre<\/em> dans le moment pr\u00e9sent ?<\/strong><\/h3>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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Cela signifie se concentrer sur le moment pr\u00e9cis o\u00f9 vous \u00eates en train de vivre et de respirer.<\/em><\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Cela signifie ne pas laisser votre pass\u00e9 vous contr\u00f4ler et ne pas adopter des habitudes qui ne vous sont pas favorables.<\/em><\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Cela signifie ne pas laisser l’inqui\u00e9tude du futur vous contr\u00f4ler et cr\u00e9er une illusion qui ne s’est pas encore produite, ou qui pourrait ne jamais se produire.<\/em><\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Cela signifie qu’il faut tenter d’accepter que le pass\u00e9 est r\u00e9volu et que nous devons le pardonner, en tirer des le\u00e7ons et le laisser partir.<\/em><\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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\u00ab\u00a0Le prochain message dont vous avez besoin est toujours l\u00e0 o\u00f9 vous \u00eates.\u00a0\u00bb – Ram Dass<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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  1. Pensez au pass\u00e9 \u00e0 petites doses<\/strong> – ne vous laissez pas consumer par ce qui \u00e9tait, laissez-vous un temps pour la r\u00e9flexion et la gu\u00e9rison, mais ne vous attardez pas et ne placez pas toute votre \u00e9nergie dans le pass\u00e9, car ce dernier est r\u00e9volu.<\/li>
  2. Cessez de vous inqui\u00e9ter pour l’avenir<\/strong> – oui, il est important de penser \u00e0 l’avenir mais pas de s’en inqui\u00e9ter constamment, cela ne fera que r\u00e9duire l’opportunit\u00e9 du moment pr\u00e9sent et vos intentions pour l’avenir.<\/li>
  3. Aimez et ch\u00e9rissez votre corps<\/strong> – prenez quelques instants chaque jour pour observer votre corps de la t\u00eate aux pieds ; voyez o\u00f9 vous avez des douleurs, des tensions ou d’autres types de sensations, puis essayez de les soigner activement par le toucher.<\/li>
  4. Honorez o\u00f9 vous \u00eates ici et maintenant <\/strong>– pensez \u00e0 tout ce que vous avez surmont\u00e9 ou cr\u00e9\u00e9 dans votre vie et \u00e0 la fa\u00e7on dont ces le\u00e7ons et exp\u00e9riences accumul\u00e9es constituent aujourd’hui votre force ; honorez-les, puis portez votre attention sur l’instant pr\u00e9sent et soyez fier de qui vous \u00eates.<\/li>
  5. Trouvez votre rythme<\/strong> – cr\u00e9ez un rythme pour vous-m\u00eame, un rythme que vous pouvez suivre facilement au quotidien, et laissez ce rythme guider votre journ\u00e9e. Il peut s’agir d’une respiration et d’un \u00e9tirement, suivi des \u00ab\u00a0pages du matin\u00a0\u00bb, puis d’une eau citronn\u00e9e. Plusieurs rituels et mani\u00e8res de faire existent, mais le plus important est de pouvoir cr\u00e9er un flux quotidien de soutien pour rester centr\u00e9 sur le pr\u00e9sent.<\/li><\/ol>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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    \u00ab\u00a0Si vous devez regarder en arri\u00e8re, faites-le en pardonnant. Si vous devez regarder vers l’avenir, faites-le dans la pri\u00e8re. Cependant, la chose la plus sage que vous puissiez faire est d’\u00eatre pr\u00e9sent dans le pr\u00e9sent. Avec gratitude.\u00a0\u00bb – Maya Angelou<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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    \u00ab\u00a0Ne demeure pas dans le pass\u00e9, ne r\u00eave pas du futur, concentre ton esprit sur le moment pr\u00e9sent.\u00a0\u00bb – Bouddha Se sentir ancr\u00e9.e le moment pr\u00e9sent est un sentiment que nous aimerions pouvoir maintenir naturellement, mais ce n’est pas toujours si simple. En effet, le monde dans lequel nous vivons nous laisse bien souvent croire […]<\/p>\n","protected":false},"author":29,"featured_media":8477,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[995,997,1187,996,998],"tags":[1035],"class_list":["post-8467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre","category-bien-etre-et-beaute","category-contempler_le_beau","category-spiritualite-2","category-yoga","tag-meditation"],"acf":[],"yoast_head":"\n5 fa\u00e7ons de : Rester dans l\u2019instant pr\u00e9sent<\/title>\n<meta name=\"description\" content=\"Se sentir ancr\u00e9.e dans le moment pr\u00e9sent est un sentiment que nous aimerions pouvoir maintenir naturellement, mais ce n'est pas toujours si simple. 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