{"id":8568,"date":"2022-02-25T21:02:02","date_gmt":"2022-02-25T20:02:02","guid":{"rendered":"https:\/\/beautytherapy.absolution-cosmetics.com\/?p=8568"},"modified":"2024-12-09T08:36:31","modified_gmt":"2024-12-09T07:36:31","slug":"confiance-en-soi","status":"publish","type":"post","link":"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/confiance-en-soi\/","title":{"rendered":"Garder Confiance en Soi &#8211; S\u00e9rie de c\u00e9r\u00e9monies et de guides pour favoriser l&rsquo;alignement par UMA GAIA\u202f"},"content":{"rendered":"<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p class=\"has-text-align-center\">\u00ab&nbsp;Dans notre vie, il y a g\u00e9n\u00e9ralement tr\u00e8s peu de solitude. M\u00eame lorsque nous sommes seuls, nos vies sont encombr\u00e9es par tellement d&rsquo;influences, tellement de connaissances, tellement de souvenirs et tant d&rsquo;exp\u00e9riences &#8230;&nbsp;\u00bb \u2013 Krishnamurti<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-html\">\n      <div class=\"default-editor-content grid-for-core-html container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Gd_dZLvkh8s\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Cette citation r\u00e9v\u00e8le que lorsque nous accumulons des exp\u00e9riences dans notre existence, nous les stockons, nous les cataloguons, puis nous nous r\u00e9f\u00e9rons \u00e0 elles ou \u00e0 d&rsquo;autres pour nous orienter et prendre des d\u00e9cisions. Mais comment pouvons-nous entendre toutes ces voix, ces histoires et ces opinions diff\u00e9rentes tout en s&rsquo;\u00e9coutant ? Comment se faire confiance et, par cons\u00e9quent, avoir confiance en nos relations et en les personnes que nous rencontrons ? Il y a un dicton qui dit \u00ab\u00a0faire confiance aveugl\u00e9ment\u00a0\u00bb mais cet \u00ab\u00a0aveuglement\u00a0\u00bb est une confiance associ\u00e9e \u00e0 un puissant discernement.<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Comment retrouver la confiance, cette capacit\u00e9 merveilleuse de se faire confiance \u00e0 soi-m\u00eame avec dignit\u00e9, puis d&rsquo;\u00eatre capable de faire confiance aux autres avec un discernement clair ? <strong>La confiance est l&rsquo;une des capacit\u00e9s les plus difficiles \u00e0 acqu\u00e9rir pour l&rsquo;Homme<\/strong>, et pourtant <strong>elle est inn\u00e9e en nous<\/strong>. Se faire confiance, c&rsquo;est se conna\u00eetre et se conna\u00eetre, c&rsquo;est se faire confiance en toutes circonstances, que ce soit dans l&rsquo;amour, dans la peur ou bien dans les souvenirs joyeux et ceux qui sont plus douloureux. C&rsquo;est s&rsquo;approprier son propre chemin et le parcourir avec dignit\u00e9.<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><strong>Il y a bien s\u00fbr certaines \u00e9tapes pour s&rsquo;\u00e9lever et garder confiance, mais la plus importante est de loin le pardon<\/strong>. Pardonner \u00e0 soi-m\u00eame d&rsquo;abord, puis aux autres, puis aux malheureux hasards. Si nous ne parvenons pas \u00e0 pardonner, nous ne pouvons plus vraiment faire confiance \u00e0 nous-m\u00eames ou aux autres, car cette douloureuse exp\u00e9rience \u00e9rige un mur entre vous, vous-m\u00eame et vos futurs \u00e9changes. Et il est difficile de faire confiance quand un mur vous s\u00e9pare de votre monde int\u00e9rieur et ext\u00e9rieur.<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><strong>La deuxi\u00e8me \u00e9tape consiste \u00e0 \u00eatre ouvert \u00e0 la r\u00e9flexion<\/strong>, \u00e0 la gu\u00e9rison et \u00e0 la transformation. Demandez-vous, comment avez-vous perdu la confiance, et quel r\u00f4le y avez-vous jou\u00e9 ? R\u00e9fl\u00e9chissez \u00e0 la situation dans laquelle vous vous trouviez lorsque vous avez perdu cette confiance et \u00e0 la mani\u00e8re dont vous en \u00eates arriv\u00e9 l\u00e0. R\u00e9fl\u00e9chissez sans s\u00e9v\u00e9rit\u00e9 ni jugement, mais pensez simplement \u00e0 ce moment qui a jou\u00e9 un r\u00f4le dans votre \u00e9panouissement et votre parcours de vie.<br><br>Apr\u00e8s ce travail de r\u00e9flexion, prenez le temps de gu\u00e9rir et de r\u00e9parer ces blessures, d&rsquo;abattre le mur \u00ab\u00a0brique par brique\u00a0\u00bb. <br><br><strong>La troisi\u00e8me \u00e9tape est la croissance<\/strong>. Apr\u00e8s avoir r\u00e9fl\u00e9chi, pardonn\u00e9, gu\u00e9ri et r\u00e9par\u00e9, il est temps de grandir, d&rsquo;aller de l&rsquo;avant et de vous lib\u00e9rer des liens qui vous emp\u00eachent de faire \u00e0 nouveau confiance \u00e0 vous-m\u00eame et aux autres. Cette progression se base sur votre exp\u00e9rience, une progression dans votre prise en main personnelle et une progression tout en l\u00e2chant prise.<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-image\">\n      <div class=\"default-editor-content grid-for-core-image container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/beautytherapy.absolution-cosmetics.com\/wp-content\/uploads\/2022\/02\/Holding-Hands-with-trust--768x1024.jpg\" alt=\"\" class=\"wp-image-8573\"\/><\/figure>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Se faire confiance et \u00eatre capable de croire en soi, c&rsquo;est rester fid\u00e8le \u00e0 soi-m\u00eame, savoir que l&rsquo;on est la priorit\u00e9 pour soi de la mani\u00e8re la plus aimante et la plus compatissante qui soit. Avoir confiance en soi, c&rsquo;est savoir que l&rsquo;on peut surmonter n&rsquo;importe quel traumatisme ou difficult\u00e9 qui se pr\u00e9sente \u00e0 nous et ne pas les laisser nous rendre am\u00e8re mais au contraire nous renforcer.<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h3 class=\"wp-block-heading\"><strong>Intentions pour construire un climat de confiance :<\/strong><\/h3>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-list\">\n      <div class=\"default-editor-content grid-for-core-list container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<ul class=\"wp-block-list\"><li>J&rsquo;ai confiance en moi \u00e0 tout moment.<\/li><\/ul>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-list\">\n      <div class=\"default-editor-content grid-for-core-list container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<ul class=\"wp-block-list\"><li>Il est bon pour moi de faire confiance et de l\u00e2cher prise.<\/li><\/ul>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-list\">\n      <div class=\"default-editor-content grid-for-core-list container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<ul class=\"wp-block-list\"><li>En ouvrant mon c\u0153ur, je fais confiance et je pardonne.<\/li><\/ul>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-list\">\n      <div class=\"default-editor-content grid-for-core-list container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<ul class=\"wp-block-list\"><li>Je me pardonne, je pardonne aux autres et je nous lib\u00e8re.<\/li><\/ul>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-list\">\n      <div class=\"default-editor-content grid-for-core-list container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<ul class=\"wp-block-list\"><li>Ma confiance est vraie, forte et me guide.<\/li><\/ul>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-list\">\n      <div class=\"default-editor-content grid-for-core-list container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<ul class=\"wp-block-list\"><li>Il m&rsquo;est facile de faire confiance \u00e0 moi-m\u00eame et aux autres.<\/li><\/ul>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-list\">\n      <div class=\"default-editor-content grid-for-core-list container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<ul class=\"wp-block-list\"><li>Ma confiance et mon discernement sont une priorit\u00e9.<\/li><\/ul>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-image\">\n      <div class=\"default-editor-content grid-for-core-image container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"495\" height=\"640\" src=\"https:\/\/beautytherapy.absolution-cosmetics.com\/wp-content\/uploads\/2022\/02\/Smokey-Quartz-and-Green-Aventurine-1-1.jpg\" alt=\"\" class=\"wp-image-8577\" srcset=\"https:\/\/beautytherapy.absolution-cosmetics.com\/wp-content\/uploads\/2022\/02\/Smokey-Quartz-and-Green-Aventurine-1-1.jpg 495w, https:\/\/beautytherapy.absolution-cosmetics.com\/wp-content\/uploads\/2022\/02\/Smokey-Quartz-and-Green-Aventurine-1-1-232x300-512c1e2135f8.jpg 232w, https:\/\/beautytherapy.absolution-cosmetics.com\/wp-content\/uploads\/2022\/02\/Smokey-Quartz-and-Green-Aventurine-1-1-400x516.jpg 400w, https:\/\/beautytherapy.absolution-cosmetics.com\/wp-content\/uploads\/2022\/02\/Smokey-Quartz-and-Green-Aventurine-1-1-480x621.jpg 480w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\" \/><\/figure>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h3 class=\"wp-block-heading\"><strong>La connaissance des chakras :<\/strong><\/h3>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>La r\u00e9sonance de la confiance est pr\u00e9sente dans les <a href=\"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/chakras-couleur\/\" target=\"_blank\" rel=\"noreferrer noopener\">sept principaux chakras<\/a>. Mais elle r\u00e9side de mani\u00e8re plus \u00e9vidente dans le chakra racine\/base\/premier en Sanskrit, connu sous le nom de Muladhara. Ce qui se traduit directement par : Mula \u00ab\u00a0racine\u00a0\u00bb et adhara \u00ab\u00a0support\u00a0\u00bb ou \u00ab\u00a0base\u00a0\u00bb. Dans ce premier centre d&rsquo;\u00e9nergie du chakra, les premi\u00e8res graines de la confiance sont plant\u00e9es et forment par la suite nos racines comme un arbre. Pour avoir des racines solides, elles doivent \u00eatre s\u00e9curis\u00e9es, ce qui signifie qu&rsquo;il doit y avoir de la confiance. (Le deuxi\u00e8me chakra principal dans lequel r\u00e9side la confiance est le c\u0153ur, voir les guides sur <a href=\"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/entretenir-amour-inconditionnel\/\" target=\"_blank\" rel=\"noreferrer noopener\">l&rsquo;amour inconditionnel<\/a> et <a href=\"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/honorer-pardon-umagaia\/\" target=\"_blank\" rel=\"noreferrer noopener\">le pardon<\/a>).<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h3 class=\"wp-block-heading\"><strong>La connaissance du cristal :<\/strong><\/h3>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Il y a quelques cristaux avec lesquels vous pouvez travailler qui sont directement li\u00e9s \u00e0 la r\u00e9sonance de la confiance et du chakra racine. Par exemple, le jaspe rouge, <a href=\"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/medecines-alternatives\/les-bienfaits-et-les-vertus-de-lemeraude\/\" target=\"_blank\" rel=\"noreferrer noopener\">l&rsquo;\u00e9meraude<\/a>, l&rsquo;h\u00e9matite, <a href=\"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/medecines-alternatives\/lithotherapie-oeil-de-tigre\/\" target=\"_blank\" rel=\"noreferrer noopener\">l&rsquo;\u0153il du tigre<\/a> et le quartz fum\u00e9. Utilisez ces cristaux pendant la m\u00e9ditation, portez-les sur vous, placez-les sur votre autel avec une intention de confiance, placez-les aussi directement sur votre bas-ventre ou pr\u00e8s de vos pieds pendant que vous vous reposez.<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h3 class=\"wp-block-heading\"><strong>L\u2019aide du mouvement :<\/strong><\/h3>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Se connecter \u00e0 la confiance, c&rsquo;est mettre ses pieds fermement sur la Terre. Sentir le sol sous vous et vos racines s&rsquo;\u00e9tendre vers l&rsquo;ext\u00e9rieur. Vous pouvez simplement vous promener dans la nature, faire un jogging, faire une randonn\u00e9e en montagne, profiter de votre cours de yoga ou de fitness pr\u00e9f\u00e9r\u00e9.<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h3 class=\"wp-block-heading\"><strong>L\u2019importance du journal&nbsp;:<\/strong><\/h3>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Si vous vous r\u00e9f\u00e9rez \u00e0 nos autres guides, vous constaterez que la tenue d&rsquo;un journal est tr\u00e8s importante et qu&rsquo;il en va de m\u00eame pour la confiance. Voyez cette invitation \u00e0 tenir un journal&nbsp; comme un moyen de vous aider \u00e0 reconstruire votre confiance interne et externe : \u00ab\u00a0Pour me faire confiance, je dois me sentir bien dans ma peau, pardonner et conna\u00eetre mes propres valeurs ; quelles sont mes valeurs, que puis-je encore pardonner et de quelles parties de moi-m\u00eame je me cache ?\u00a0\u00bb<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>\u201cLe secret du changement, c&rsquo;est de concentrer toute votre \u00e9nergie non pas \u00e0 lutter contre le pass\u00e9, mais \u00e0 construire l&rsquo;avenir.\u201d \u2013 Socrate<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-image\">\n      <div class=\"default-editor-content grid-for-core-image container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/beautytherapy.absolution-cosmetics.com\/wp-content\/uploads\/2022\/02\/pexels-olya-kobruseva-4544726-731x1024.jpg\" alt=\"\" class=\"wp-image-8580\"\/><\/figure>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>","protected":false},"excerpt":{"rendered":"<p>\u00ab&nbsp;Dans notre vie, il y a g\u00e9n\u00e9ralement tr\u00e8s peu de solitude. M\u00eame lorsque nous sommes seuls, nos vies sont encombr\u00e9es par tellement d&rsquo;influences, tellement de connaissances, tellement de souvenirs et tant d&rsquo;exp\u00e9riences &#8230;&nbsp;\u00bb \u2013 Krishnamurti Cette citation r\u00e9v\u00e8le que lorsque nous accumulons des exp\u00e9riences dans notre existence, nous les stockons, nous les cataloguons, puis nous [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":8570,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[995,1187,996],"tags":[1195,1199],"class_list":["post-8568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre","category-contempler_le_beau","category-spiritualite-2","tag-ceremonie","tag-guide"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Garder Confiance en Soi - S\u00e9rie de c\u00e9r\u00e9monies et de guides pour favoriser l&#039;alignement par UMA GAIA\u202f<\/title>\n<meta name=\"description\" content=\"Comment retrouver la confiance, cette capacit\u00e9 sublime de se faire confiance \u00e0 soi-m\u00eame avec honneur, puis d&#039;\u00eatre capable de faire confiance aux autres avec un discernement clair ?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/confiance-en-soi\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Garder Confiance en Soi - S\u00e9rie de c\u00e9r\u00e9monies et de guides pour favoriser l&#039;alignement par UMA GAIA\u202f\" \/>\n<meta property=\"og:description\" content=\"Comment retrouver la confiance, cette capacit\u00e9 sublime de se faire confiance \u00e0 soi-m\u00eame avec honneur, puis d&#039;\u00eatre capable de faire confiance aux autres avec un discernement clair ?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/confiance-en-soi\/\" \/>\n<meta property=\"og:site_name\" content=\"Beauty Therapy\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-25T20:02:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-09T07:36:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beautytherapy.absolution-cosmetics.com\/wp-content\/uploads\/2022\/02\/Nature-Time-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2880\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Olivia Panella\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Olivia Panella\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/beautytherapy.absolution-cosmetics.com\\\/fr\\\/bien-etre\\\/confiance-en-soi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/beautytherapy.absolution-cosmetics.com\\\/fr\\\/bien-etre\\\/confiance-en-soi\\\/\"},\"author\":{\"name\":\"Olivia Panella\",\"@id\":\"https:\\\/\\\/beautytherapy.absolution-cosmetics.com\\\/fr\\\/#\\\/schema\\\/person\\\/61d55bb0fa4834f0118aed25efeb1e54\"},\"headline\":\"Garder Confiance en Soi &#8211; 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