{"id":9013,"date":"2022-08-11T13:51:00","date_gmt":"2022-08-11T11:51:00","guid":{"rendered":"https:\/\/beautytherapy.absolution-cosmetics.com\/?p=9013"},"modified":"2024-12-09T08:33:24","modified_gmt":"2024-12-09T07:33:24","slug":"petit-guide-yoga-respiration","status":"publish","type":"post","link":"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/petit-guide-yoga-respiration\/","title":{"rendered":"Petit guide sur le yoga et la respiration"},"content":{"rendered":"<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Le lien entre le yoga et la respiration est tr\u00e8s important. Cette pratique d\u2019origine indienne, \u00e0 la fois physique et mentale, consid\u00e8re la respiration comme l\u2019un de ses principes fondateurs. Les postures de yoga sont toujours associ\u00e9es \u00e0 des respirations, effectu\u00e9es majoritairement par le nez. Mais saviez-vous qu\u2019il existait aussi des techniques de respiration sp\u00e9cifiques en yoga, que l\u2019on peut exercer en compl\u00e9ment de la r\u00e9alisation de postures\u2009?<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h2 class=\"wp-block-heading\"><a><\/a>Yoga et respiration, quel est le lien\u2009?<\/h2>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>On d\u00e9finit souvent la pratique du yoga comme visant l\u2019union du corps et de l\u2019esprit. La philosophie du yoga, telle que d\u00e9crite dans une de ses \u0153uvres les plus connues, les yoga Sutras de Patanjali, le pr\u00e9sente comme un syst\u00e8me compos\u00e9 de 8 piliers. Il s\u2019agit de :<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-list\">\n      <div class=\"default-editor-content grid-for-core-list container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<ul class=\"wp-block-list\"><li>yamas (r\u00e8gles et codes moraux) ;<\/li><li>niyamas (r\u00e8gles de vie personnelle) ;<\/li><li>asanas (les postures de yoga) ;<\/li><li>pranayama (les exercices de respiration) ;<\/li><li>pratyahara (le retrait des sens) ;<\/li><li>dharana (la concentration) ;<\/li><li>dhyana (la m\u00e9ditation) ;<\/li><li>Samadhi (l\u2019\u00e9tat de conscience pure ou universelle).<\/li><\/ul>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Ainsi, la respiration fait partie de la d\u00e9finition m\u00eame de la pratique de yoga. Si celle-ci a bien \u00e9volu\u00e9e depuis sa naissance en Inde jusqu\u2019\u00e0 sa popularit\u00e9 aujourd\u2019hui en Occident, plusieurs fondements demeurent concernant la pratique de la respiration.<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>D\u2019abord, la coordination des postures avec le souffle est indispensable \u00e0 la pratique. Ensuite, il existe plusieurs types de respirations que l\u2019on peut r\u00e9aliser pour mieux se pr\u00e9parer \u00e0 la r\u00e9alisation des postures, \u00e0 la m\u00e9ditation, \u00e0 la concentration et aux autres piliers du yoga.<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Enfin, la philosophie du yoga, tout comme d\u2019autres traditions et religions indiennes, consid\u00e8re qu\u2019une \u00e9nergie vitale, appel\u00e9e le Prana, circule dans le corps et en toutes choses. Le mot en sanskrit d\u00e9signe par ailleurs le souffle, car le premier moyen d\u2019absorber du Prana, qu\u2019on retrouve aussi dans l\u2019air ext\u00e9rieur, est de respirer. Le but des exercices respiratoires est donc \u00e0 la fois d\u2019apaiser le corps et l\u2019esprit, mais aussi d\u2019am\u00e9liorer la circulation de cette \u00e9nergie vitale en soi.<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h2 class=\"wp-block-heading\"><a><\/a>Les techniques de respiration en yoga<\/h2>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-image\">\n      <div class=\"default-editor-content grid-for-core-image container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/beautytherapy.absolution-cosmetics.com\/wp-content\/uploads\/2022\/07\/02_yoga_respiration_alternee-1024x683.jpg\" alt=\"\" class=\"wp-image-9027\"\/><\/figure>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Tout d\u2019abord, il est \u00e0 noter qu\u2019en yoga, on pratique la respiration principalement par le nez. Dans la r\u00e9alisation des postures, on cherche \u00e0 garder une respiration lente et profonde qui accompagne le mouvement. Celui-ci doit se synchroniser sur le souffle, et non l\u2019inverse.<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Il existe par ailleurs des exercices de respiration que tous les professeurs de yoga n\u2019ont pas toujours le temps d\u2019enseigner pendant leurs s\u00e9ances, essentiellement ax\u00e9es sur les postures. Pour les pratiquer, installez-vous confortablement dans une posture assise, le dos bien droit et fermez les yeux.<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>La respiration abdominale consiste \u00e0 respirer de fa\u00e7on lente et profonde par le ventre uniquement. Inspiration et expiration se font exclusivement en gonflant puis en rel\u00e2chant la zone abdominale. On peut la pratiquer avec les mains sur le ventre pour mieux prendre conscience de la mobilisation de cette zone, qui s\u2019active par le mouvement du diaphragme.<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>La respiration altern\u00e9e se fait en utilisant un mudra (une forme sp\u00e9cifique avec les doigts) pour pouvoir boucher alternativement une narine puis l\u2019autre. G\u00e9n\u00e9ralement, on d\u00e9marre avec une inspiration \u00e0 gauche, puis on expire \u00e0 droite, on inspire de nouveau \u00e0 droite avant d\u2019expirer \u00e0 gauche. Ce cycle d\u2019inspirations et expirations se r\u00e9p\u00e8te un certain nombre de fois pour profiter pleinement des bienfaits de l\u2019exercice.<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Enfin, la respiration yogique est une pratique tr\u00e8s courante pour apprendre \u00e0 engager correctement tous les muscles concern\u00e9s par le travail du souffle. Appel\u00e9 \u00e9galement respiration compl\u00e8te, il consiste \u00e0 mobilier successivement la zone abdominale, thoracique puis claviculaire pour l\u2019inspiration et l\u2019expiration. Concr\u00e8tement, on inspire en gonflant le ventre, puis en ouvrant la cage thoracique, puis en \u00e9levant le niveau sup\u00e9rieur de la poitrine (jusqu\u2019en dessous des clavicules). Ensuite, on expire en faisant le chemin inverse et en d\u00e9gonflant successivement la poitrine, la cage thoracique et enfin le ventre.<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h2 class=\"wp-block-heading\"><a><\/a>Les bienfaits des exercices de respiration en yoga<\/h2>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>D\u2019abord et de mani\u00e8re g\u00e9n\u00e9rale, respirer apporte de la d\u00e9tente dans le corps. Lorsqu\u2019on s\u2019installe dans une posture un peu inconfortable ou que l\u2019on ressent une tension ou un certain niveau de stress, prendre de profondes et lentes respirations apporte un message de d\u00e9tente au cerveau. Par ailleurs, respirer permet d\u2019ancrer sa pratique dans<a href=\"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/rester-instant-present\/\"> <\/a><a href=\"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/rester-instant-present\/\">l\u2019instant pr\u00e9sent<\/a>, pour mieux se connecter \u00e0 ses sensations, en apaisant le flux de ses pens\u00e9es. On prend conscience de ce mouvement si naturel et automatique dans notre corps, on apaise son esprit et on fixe un peu plus son attention.<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Apprendre \u00e0 respirer correctement permet aussi de mieux utiliser la totalit\u00e9 de ses capacit\u00e9s respiratoires. Au quotidien, parce qu\u2019on l\u2019effectue de fa\u00e7on inconsciente, on mobilise une petite partie seulement des muscles respiratoires. \u00c0 force de pratiquer les diff\u00e9rentes techniques de respiration, on prend conscience de l\u2019amplitude dont on dispose.<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-image\">\n      <div class=\"default-editor-content grid-for-core-image container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/beautytherapy.absolution-cosmetics.com\/wp-content\/uploads\/2022\/07\/03_yoga_respiration-1024x683.png\" alt=\"\" class=\"wp-image-9029\"\/><\/figure>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-spacer\">\n      <div class=\"default-editor-content grid-for-core-spacer container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Parce que respirer est le premier moyen d\u2019apporter l\u2019oxyg\u00e8ne n\u00e9cessaire au fonctionnement du syst\u00e8me sanguin, des muscles et de tous les organes vitaux, les exercices de respiration poss\u00e8dent de nombreux bienfaits corporels et mentaux. Un bon syst\u00e8me respiratoire agit de mani\u00e8re positive sur plusieurs niveaux.<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Sur le plan physique, cela permet :<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-list\">\n      <div class=\"default-editor-content grid-for-core-list container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<ul class=\"wp-block-list\"><li>d\u2019activer le syst\u00e8me immunitaire\u2009;<\/li><li>\u00e9liminer les toxines de l\u2019organisme,<\/li><li>d\u2019am\u00e9liorer la circulation sanguine,<\/li><li>de ralentir le rythme cardiaque,<\/li><li>de diminuer la pression art\u00e9rielle.<\/li><\/ul>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Sur le plan psychique et mental, la respiration :<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-list\">\n      <div class=\"default-editor-content grid-for-core-list container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<ul class=\"wp-block-list\"><li>diminue le stress et l\u2019anxi\u00e9t\u00e9\u2009;<\/li><li>apporte de la d\u00e9tente\u2009;<\/li><li>rend l\u2019esprit plus clair\u2009;<\/li><li>am\u00e9liorer la confiance\u2009;<\/li><li>facilite la concentration et l\u2019attention.<\/li><\/ul>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Que vous souhaitiez am\u00e9liorer vos capacit\u00e9s respiratoires, ancrer votre pratique de la m\u00e9ditation ou ressentir pleinement les bienfaits des postures, la pratique du yoga et de la respiration est un excellent moyen.<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>","protected":false},"excerpt":{"rendered":"<p>Le lien entre le yoga et la respiration est tr\u00e8s important. Cette pratique d\u2019origine indienne, \u00e0 la fois physique et mentale, consid\u00e8re la respiration comme l\u2019un de ses principes fondateurs. Les postures de yoga sont toujours associ\u00e9es \u00e0 des respirations, effectu\u00e9es majoritairement par le nez. Mais saviez-vous qu\u2019il existait aussi des techniques de respiration sp\u00e9cifiques [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":9025,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[995,998],"tags":[],"class_list":["post-9013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Petit guide sur le yoga et la respiration<\/title>\n<meta name=\"description\" content=\"Le lien entre le yoga et la respiration est tr\u00e8s important. Cette pratique d\u2019origine indienne, \u00e0 la fois physique et mentale, consid\u00e8re la respiration comme l\u2019un de ses principes fondateurs. Les postures de yoga sont toujours associ\u00e9es \u00e0 des respirations, effectu\u00e9es majoritairement par le nez. Mais saviez-vous qu\u2019il existait aussi des techniques de respiration sp\u00e9cifiques en yoga, que l\u2019on peut exercer en compl\u00e9ment de la r\u00e9alisation de postures\u2009?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/petit-guide-yoga-respiration\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Petit guide sur le yoga et la respiration\" \/>\n<meta property=\"og:description\" content=\"Le lien entre le yoga et la respiration est tr\u00e8s important. Cette pratique d\u2019origine indienne, \u00e0 la fois physique et mentale, consid\u00e8re la respiration comme l\u2019un de ses principes fondateurs. Les postures de yoga sont toujours associ\u00e9es \u00e0 des respirations, effectu\u00e9es majoritairement par le nez. 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