{"id":9301,"date":"2022-11-23T18:32:28","date_gmt":"2022-11-23T17:32:28","guid":{"rendered":"https:\/\/beautytherapy.absolution-cosmetics.com\/?p=9301"},"modified":"2024-12-09T08:33:24","modified_gmt":"2024-12-09T07:33:24","slug":"meditation-vipassana","status":"publish","type":"post","link":"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/meditation-vipassana\/","title":{"rendered":"M\u00e9ditation vipassana : d\u00e9finition, origines et bienfaits\u00a0"},"content":{"rendered":"
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La m\u00e9ditation Vipassana est une forme de m\u00e9ditation sp\u00e9cifique, qui prend ses racines dans les traditions bouddhistes. Elle consiste \u00e0 observer ce qui se passe \u00e0 l\u2019int\u00e9rieur de soi en utilisant l\u2019attention port\u00e9e sur diff\u00e9rents objets (les sens, la respiration, les pens\u00e9es). Il s\u2019agit de prendre conscience de l\u2019instant pr\u00e9sent, install\u00e9 dans une position confortable, g\u00e9n\u00e9ralement assise. La technique de m\u00e9ditation vipassana repose sur l\u2019id\u00e9e que l\u2019on peut atteindre une lib\u00e9ration totale de l\u2019emprise du mental en ramenant constamment son attention sur soi. Cette pratique de la m\u00e9ditation comporte de nombreux bienfaits et avantages.\u00a0<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Les origines de la m\u00e9ditation Vipassana\u00a0<\/h2>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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Le terme \u00ab\u2009Vipassana\u2009\u00bb signifie \u00ab\u2009voir les choses telles qu\u2019elles sont r\u00e9ellement\u2009\u00bb. Le mot est issu du Pali, une langue indo-aryenne, proche du sanskrit. C\u2019est une langue constitu\u00e9e \u00e0 partir de plusieurs dialectes de l\u2019Inde du Nord et choisie par Bouddha pour diffuser son enseignement. C\u2019est ainsi devenu la langue religieuse et sacr\u00e9e du bouddhisme m\u00e9ridional qui s\u2019\u00e9tend du Sri Lanka et de la Birmanie jusqu\u2019\u00e0 tout le Sud-Est asiatique. La pratique de cette technique de m\u00e9ditation remonte \u00e0 plus de 2\u2009500 ans.  <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Depuis l\u2019\u00e9poque de Bouddha, la m\u00e9ditation Vipassana est parvenue jusqu\u2019\u00e0 nos jours, par une cha\u00eene ininterrompue d\u2019enseignants. Alors qu\u2019elle commen\u00e7ait \u00e0 d\u00e9cliner en Inde, un ma\u00eetre birman, Satya Narayan Goenka, lui redonne une certaine popularit\u00e9. Il commence \u00e0 y enseigner Vipassana dans les ann\u00e9es 70 et re\u00e7oit des milliers d\u2019\u00e9l\u00e8ves, notamment des Occidentaux.  <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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C\u2019est une p\u00e9riode pendant laquelle la m\u00e9ditation, le yoga et d\u2019autres formes de pratiques philosophiques et spirituelles orientales connaissent un grand succ\u00e8s, m\u00e9lang\u00e9es \u00e0 la vague New-Age et Hippies. Dans les ann\u00e9es 80, Goenka forme d\u2019autres enseignants pour faire face \u00e0 la demande grandissante des pratiquants. Il existe aujourd\u2019hui plus de 50 centres de m\u00e9ditation Vipassana \u00e0 travers le monde. Cette technique est \u00e9galement celle qui a inspir\u00e9 la m\u00e9ditation de pleine conscience (ou mindfullness), d\u00e9velopp\u00e9e de fa\u00e7on la\u00efque aux \u00c9tats-Unis. L\u2019importance de l\u2019instant pr\u00e9sent<\/a> et la capacit\u00e9 d\u2019y porter toute son attention sont, en effet, la base de ces pratiques.\u00a0\u00a0\u00a0<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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La m\u00e9ditation vipassana, qu\u2019est-ce que c\u2019est\u2009?\u00a0<\/h2>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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C\u2019est une technique de m\u00e9ditation fond\u00e9e sur la capacit\u00e9 \u00e0 s\u2019observer soi-m\u00eame, par une attention port\u00e9e sur des \u00e9l\u00e9ments sp\u00e9cifiques. Durant la pratique, le m\u00e9ditant, install\u00e9 dans une posture confortable, va porter son attention sur ses sens, sa respiration, ses sensations physiques, ses pens\u00e9es. C\u2019est une forme d\u2019entrainement du mental pour r\u00e9ussir \u00e0 se concentrer sur l\u2019instant pr\u00e9sent uniquement.  <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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La pratique de Vipassana \u00e9tant un pilier important de la religion bouddhiste, elle peut \u00e9galement consister un moyen d\u2019atteindre la lib\u00e9ration totale du conditionnement de l\u2019\u00e9go et du mental. Elle a alors pour but de purifier l\u2019esprit.  <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Vipassana est une des nombreuses formes de m\u00e9ditation. Elle part du postulat que m\u00e9diter ne signifie pas ne plus penser, mais pouvoir s\u2019observer penser. Elle demande de la pratique pour entrainer l\u2019esprit \u00e0 faire des va-et-vient. Elle am\u00e9liore ainsi consid\u00e9rablement les capacit\u00e9s de concentration. Elle permet de conduire une exploration de son monde int\u00e9rieur, sans pour autant se soustraire \u00e0 la r\u00e9alit\u00e9. <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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On peut pratiquer Vipassana sous la forme de s\u00e9ances de m\u00e9ditation individuelles. Il est par ailleurs possible de participer \u00e0 une retraite Vipassana, sa forme la plus connue actuellement, mais aussi la plus intense. Les m\u00e9ditants viennent passer 10 jours dans un des nombreux centres dispers\u00e9s \u00e0 travers le monde (il y en a 3 en France). La retraite se d\u00e9roule en silence en limitant le plus drastiquement possible tous contacts entre participants et avec l\u2019ext\u00e9rieur. Elle est financ\u00e9e par des dons vers\u00e9s librement\u00a0 \u00e0 la fin de leur s\u00e9jour. Les premiers jours, la pratique se concentre uniquement sur l\u2019attention port\u00e9e \u00e0 la respiration. Puis les jours suivants, la m\u00e9ditation se porte sur l\u2019observation des sensations, des sens, des pens\u00e9es.\u00a0<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Les bienfaits de la m\u00e9ditation vipassana\u00a0<\/h2>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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Les bienfaits de la m\u00e9ditation Vipassana sont assez similaires aux bienfaits des autres techniques de m\u00e9ditation. Comme la m\u00e9ditation de pleine conscience, elle a toutefois fait l\u2019objet de nombreuses \u00e9tudes scientifiques qui ont d\u00e9montr\u00e9 ses bienfaits sur de nombreux aspects.  <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Elle r\u00e9duit les comportements addictifs, am\u00e9liore le bien-\u00eatre et les pens\u00e9es positives et diminue l\u2019anxi\u00e9t\u00e9 ainsi que les risques de sympt\u00f4mes d\u00e9pressifs. Elle n\u2019est, par contre, pas indiqu\u00e9e en cas de d\u00e9pression diagnostiqu\u00e9e ou de troubles mentaux s\u00e9v\u00e8res. Elle am\u00e9liore consid\u00e9rablement la concentration, consistant en une pratique d\u2019entrainement de l\u2019esprit \u00e0 focaliser son attention sur des objets pr\u00e9cis et int\u00e9rieurs \u00e0 soi.  <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Enfin, elle a des effets particuli\u00e8rement positifs sur les personnes sujets \u00e0 des migraines et maux de t\u00eate r\u00e9guliers en agissant sur leur intensit\u00e9, leur fr\u00e9quence et leur dur\u00e9e. Comme de nombreuses formes de m\u00e9ditation, vipassana est une pratique indiqu\u00e9e pour r\u00e9guler le stress, prendre du recul et un vrai temps pour soi, loin de la sur stimulation quotidienne et r\u00e9currente de nos sens et notre mental.\u00a0<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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\"\"<\/figure>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>","protected":false},"excerpt":{"rendered":"

La m\u00e9ditation Vipassana est une forme de m\u00e9ditation sp\u00e9cifique, qui prend ses racines dans les traditions bouddhistes. Elle consiste \u00e0 observer ce qui se passe \u00e0 l\u2019int\u00e9rieur de soi en utilisant l\u2019attention port\u00e9e sur diff\u00e9rents objets (les sens, la respiration, les pens\u00e9es). Il s\u2019agit de prendre conscience de l\u2019instant pr\u00e9sent, install\u00e9 dans une position confortable, […]<\/p>\n","protected":false},"author":24,"featured_media":9302,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[995,996,998],"tags":[],"class_list":["post-9301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre","category-spiritualite-2","category-yoga"],"acf":[],"yoast_head":"\nM\u00e9ditation vipassana : d\u00e9finition, origines et bienfaits\u00a0 - Beauty Therapy<\/title>\n<meta name=\"description\" content=\"La m\u00e9ditation Vipassana consiste \u00e0 observer ce qui se passe \u00e0 l\u2019int\u00e9rieur de soi en utilisant l\u2019attention port\u00e9e sur diff\u00e9rents objets (les sens, la respiration, les pens\u00e9es).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/meditation-vipassana\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e9ditation vipassana : d\u00e9finition, origines et bienfaits\u00a0 - 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