{"id":9429,"date":"2023-02-01T17:37:41","date_gmt":"2023-02-01T16:37:41","guid":{"rendered":"https:\/\/beautytherapy.absolution-cosmetics.com\/?p=9429"},"modified":"2024-12-09T08:33:26","modified_gmt":"2024-12-09T07:33:26","slug":"meditation-trataka","status":"publish","type":"post","link":"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/meditation-trataka\/","title":{"rendered":"La m\u00e9ditation Trataka et le r\u00f4le du regard\u00a0"},"content":{"rendered":"
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La m\u00e9ditation Trataka est une technique de m\u00e9ditation issue de la pratique du yoga. On l\u2019appelle aussi tratak ou tratika. Le terme en sanskrit signifie regarder. En effet, Trataka consiste \u00e0 fixer d\u2019abord la flamme d\u2019une bougie. Ensuite, on maintient la concentration de l\u2019image de la flamme vers l\u2019int\u00e9rieur en fermant les yeux. La pratique de Trataka comporte de nombreux b\u00e9n\u00e9fices. Elle renforce les muscles oculaires, apaise et am\u00e9liore la concentration. Mais c\u2019est aussi une technique de m\u00e9ditation facile d\u2019acc\u00e8s gr\u00e2ce au support visuel. <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Qu\u2019est-ce que la m\u00e9ditation Trataka\u2009? <\/h2>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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Trataka est une technique de m\u00e9ditation qui consiste \u00e0 fixer un point pr\u00e9cis pour y placer toute son attention. Traditionnellement, ce point est la flamme d\u2019une bougie. Il s\u2019agit de d\u00e9velopper une premi\u00e8re forme de concentration gr\u00e2ce au regard ext\u00e9rieur. Ensuite on cherche \u00e0 maintenir cette concentration en fermant les yeux pour int\u00e9rioriser l\u2019image de la flamme et atteindre ainsi un \u00e9tat de d\u00e9cloisonnement de la conscience, un \u00e9tat m\u00e9ditatif. <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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La m\u00e9ditation pour l\u00e2cher prise<\/a>, s\u2019apaiser ou mieux se concentrer est de plus en plus courante aujourd\u2019hui dans nos soci\u00e9t\u00e9s modernes. Elles reposent sur des techniques de m\u00e9ditation anciennes. Les plus connues, comme vipassana ou la pleine conscience, sont issues de pratiques bouddhistes. Trataka est une technique de m\u00e9ditation qui vient du yoga, de la m\u00e9decine traditionnelle indienne, l\u2019Ayurveda et de la philosophie hindoue. Elle est d\u00e9crite en d\u00e9tail notamment dans le Hatha yoga Pradipika, qui pr\u00e9sente en plusieurs chapitres, l\u2019ensemble des techniques visant la lib\u00e9ration et l\u2019union, les v\u00e9ritables objectifs de la pratique du yoga.  <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Quels sont les liens avec le yoga\u2009? <\/h2>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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Telle qu\u2019elle est d\u00e9crite dans deux textes majeurs de la philosophie du yoga, la m\u00e9ditation est une \u00e9tape cruciale pour parvenir \u00e0 l\u2019\u00e9tat de Samadhi. Cet \u00e9tat peut se d\u00e9finir comme une forme de dissolution de l\u2019\u00e9go et du soi, un \u00e9tat de conscience pure, de lib\u00e9ration et d\u2019union avec la conscience universelle.  <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Dans les Yoga Sutras de Patanjali, datant de 500 av. J.-C., le yoga est pr\u00e9sent\u00e9 comme le moyen d\u2019apaiser les fluctuations du mental en empruntant un chemin compos\u00e9 de 8 membres. On y trouve :  <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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  • les valeurs morales et sociales \u00e0 s\u2019appliquer \u00e0 soi-m\u00eame et dans les rapports avec les autres (yamas et niyamas)\u2009; <\/li>
  • la posture (asanas) qui n\u2019\u00e9tait qu\u2019une assise pour pr\u00e9parer la suite\u2009; <\/li><\/ul>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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    • la maitrise du souffle (pranayama)\u2009; <\/li>
    • le retrait des sens (pratyahara)\u2009; <\/li>
    • la concentration (dharana)\u2009; <\/li>
    • la m\u00e9ditation (dhyana)\u2009; <\/li>
    • l\u2019\u00e9tat de conscience pure (samadhi). <\/li><\/ul>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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      Le Hatha Yoga Pradipika est un texte dat\u00e9 du 15e si\u00e8cle, mais il reprend des pratiques probablement plus anciennes. L\u00e0 encore, les postures n\u2019y sont qu\u2019une pr\u00e9paration pour les \u00e9tapes suivantes. Ce sont les exercices de respiration (pranayama) et les techniques de nettoyage (les kriya). Ils permettent de mieux faire circuler l\u2019\u00e9nergie vitale (le Prana) \u00e0 travers les chakras (les centres d\u2019\u00e9nergie dans le corps subtil) et de r\u00e9veiller la kundalini (une \u00e9nergie spirituelle lov\u00e9e au bas de la colonne vert\u00e9brale). Trataka est pr\u00e9sent\u00e9 dans ce texte comme la 6e et derni\u00e8re pratique de purification, \u00e9tant \u00e0 la fois une m\u00e9ditation, mais aussi un nettoyage des yeux. Elle contribue \u00e0 la lib\u00e9ration de l\u2019\u00e9nergie de la kundalini pour atteindre l\u2019\u00e9tat de Samadhi. <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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      Comment pratiquer Trataka\u2009?  <\/h2>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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      La premi\u00e8re \u00e9tape est de focaliser le regard ext\u00e9rieur sur un objet pr\u00e9cis. Traditionnellement, il s\u2019agit de la flamme d\u2019une bougie. Elle n\u2019est pas choisie par hasard\u2009 ! C\u2019est un objet visuel relativement fixe, mais qui poss\u00e8de de nombreuses subtilit\u00e9s gr\u00e2ce aux couleurs et mouvements de cette flamme. Une flamme est par ailleurs g\u00e9n\u00e9ralement fascinante pour tous. Mais d\u2019autres supports peuvent aussi fonctionner, comme la pleine lune, de l\u2019eau qui s\u2019\u00e9coule ou le soleil levant. Dans ce dernier cas, prenez garde et ne pratiquez qu\u2019\u00e0 l\u2019aube pour ne pas risquer de vous ab\u00eemer les yeux.  <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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      Installez-vous dans un endroit calme, de fa\u00e7on \u00e0 pouvoir \u00eatre \u00e0 la fois stable et confortable, \u00e0 pouvoir tenir la posture un certain temps sans bouger, le dos le plus droit possible. Posez votre regard sur la flamme et maintenez-le en essayant de ne pas cligner des yeux. Au bout de quelques minutes, les yeux peuvent fatiguer, voire l\u00e9g\u00e8rement pleurer. Cela contribue \u00e9galement au principe de nettoyage oculaire d\u00e9velopp\u00e9 et conseill\u00e9 en Ayurveda.  <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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      Dans la seconde \u00e9tape, vous allez tenter de garder la permanence de l\u2019image de la flamme dans votre esprit en fermant les yeux. Ensuite, ouvrez les yeux et reprenez un nouveau cycle comme cela de quelques minutes, chaque fois. Si possible, augmentez progressivement le temps pass\u00e9 les yeux ouverts puis ferm\u00e9s.  <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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      La pratique de Trataka peut \u00eatre plus ou moins longue selon l\u2019objectif. N\u2019oubliez pas que l\u2019id\u00e9e est de trouver de la d\u00e9tente, du confort et de la concentration, pour r\u00e9ussir \u00e0 atteindre un \u00e9tat m\u00e9ditatif. Cela signifie donc qu\u2019au d\u00e9but, la pratique sera peut-\u00eatre courte (moins de 5 minutes) ce qui n\u2019est absolument pas un probl\u00e8me.   <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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      Quels sont les bienfaits de la m\u00e9ditation Trataka\u2009?  <\/h2>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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      La pratique r\u00e9guli\u00e8re de Trataka a de nombreux effets, d\u2019abord en lien avec ceux de la m\u00e9ditation en g\u00e9n\u00e9ral. Celle-ci permet de :  <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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      • apaiser l\u2019esprit et se connecter \u00e0 l\u2019instant pr\u00e9sent\u2009; <\/li>
      • am\u00e9liorer les capacit\u00e9s de concentration, la m\u00e9moire et la qualit\u00e9 du sommeil\u2009; <\/li>
      • observer et mieux accepter les \u00e9motions qui nous traversent\u2009; <\/li><\/ul>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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        • r\u00e9duire la r\u00e9action \u00e0 la douleur et aux \u00e9motions difficiles\u2009; <\/li>
        • diminuer la fatigue et le stress\u2009; <\/li>
        • apporter calme et clairvoyance (dans la philosophie du yoga, Trataka ouvre \u00e9galement le 3e \u0153il).  <\/li><\/ul>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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          En tant que pratique impliquant nos capacit\u00e9s visuelles, Trataka est aussi excellente pour r\u00e9duire la fatigue oculaire en agissant sur les muscles des yeux.  <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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          Enfin, Trataka est surtout une technique de m\u00e9ditation accessible qui peut pour certaines personnes mieux fonctionner que d\u2019autres m\u00e9thodes. La vue est un de nos sens les plus puissants qui est par ailleurs sur-sollicit\u00e9 dans nos quotidiens ultra-connect\u00e9s. Porter son attention sur un objet visuel permet de facilement apaiser la respiration et le flux de pens\u00e9es pour entrer plus vite dans un \u00e9tat m\u00e9ditatif particuli\u00e8rement b\u00e9n\u00e9fique.  <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>","protected":false},"excerpt":{"rendered":"

          La m\u00e9ditation Trataka est une technique de m\u00e9ditation issue de la pratique du yoga. On l\u2019appelle aussi tratak ou tratika. Le terme en sanskrit signifie regarder. En effet, Trataka consiste \u00e0 fixer d\u2019abord la flamme d\u2019une bougie. Ensuite, on maintient la concentration de l\u2019image de la flamme vers l\u2019int\u00e9rieur en fermant les yeux. La pratique […]<\/p>\n","protected":false},"author":24,"featured_media":9438,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[995,1187,996],"tags":[1035],"class_list":["post-9429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre","category-contempler_le_beau","category-spiritualite-2","tag-meditation"],"acf":[],"yoast_head":"\nLa m\u00e9ditation Trataka et le r\u00f4le du regard\u00a0 - Beauty Therapy<\/title>\n<meta name=\"description\" content=\"Trataka consiste \u00e0 fixer d\u2019abord la flamme d\u2019une bougie. 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