{"id":9447,"date":"2023-02-15T18:27:56","date_gmt":"2023-02-15T17:27:56","guid":{"rendered":"https:\/\/beautytherapy.absolution-cosmetics.com\/?p=9447"},"modified":"2024-12-09T08:34:19","modified_gmt":"2024-12-09T07:34:19","slug":"chakra-sacre","status":"publish","type":"post","link":"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/chakra-sacre\/","title":{"rendered":"Le chakra sacr\u00e9 Svadhisthana, comment l\u2019ouvrir\u2009?\u00a0"},"content":{"rendered":"
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Le chakra sacr\u00e9 est le 2e chakra parmi les 7 principaux. Ces centres d\u2019\u00e9nergie parcourent tout le long de notre colonne vert\u00e9brale selon la philosophie du yoga. Chacun d\u2019eux active un certain nombre de qualit\u00e9s et de sensibilit\u00e9s. Associ\u00e9 \u00e0 la couleur orange, le chakra sacr\u00e9, ou Svadhisthana chakra, est celui de la sexualit\u00e9 et du plaisir. Il est \u00e9galement consid\u00e9r\u00e9 comme le si\u00e8ge de nos \u00e9motions. Dans cet article, on vous dit tout ce qu\u2019il faut savoir pour \u00e9quilibrer le chakra sacr\u00e9.\u00a0<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Chakra sacr\u00e9, de quoi s\u2019agit-il\u2009?<\/h2>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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Le mot chakra vient du sanskrit, la langue indo-europ\u00e9enne utilis\u00e9e par les \u00e9rudits et les religieux en Inde ancienne. Dans la philosophie du yoga et le tantra, un courant de pens\u00e9e et de pratiques spirituelles d\u2019origine indienne, les chakras sont des r\u00e9servoirs, des roues d\u2019\u00e9nergie dispos\u00e9es sur le corps subtil. En effet, toujours selon ces courants philosophiques et spirituels, nous sommes parcourus de canaux de circulation de l\u2019\u00e9nergie vitale, le Prana. On d\u00e9signe ces canaux les nadis. Il en existerait plus de 72\u2009000 dans le corps, mais 3 principaux s\u2019enroulent tout autour de la colonne vert\u00e9brale. Leurs points de rencontre constituent ce qu\u2019on appelle les chakras principaux.   <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Ils sont au nombre de 7. Le premier est Muladhara, le chakra racine situ\u00e9 \u00e0 la base du coccyx. Puis, il y a le second chakra, Svadhisthana, localis\u00e9 entre le pubis et le nombril. Chaque centre \u00e9nerg\u00e9tique est repr\u00e9sent\u00e9 par <\/a>une couleur<\/a>, un sens, un \u00e9l\u00e9ment, une forme de fleur de lotus sp\u00e9cifique, un bija mantra. Par ailleurs, il existe des qualit\u00e9s ou sensibilit\u00e9s particuli\u00e8res, propres \u00e0 l\u2019activation du chakra en question. <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Svadhisthana est appel\u00e9 chakra sacr\u00e9 par sa proximit\u00e9 avec l\u2019os du sacrum, proche des organes sexuels. Son nom en sanskrit signifie \u00ab\u2009douce demeure\u2009\u00bb. Il est associ\u00e9 \u00e0 :  <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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  • la couleur orange\u2009; <\/li><\/ul>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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    • le sens du go\u00fbt\u2009; <\/li>
    • l\u2019\u00e9l\u00e9ment eau\u2009; <\/li>
    • un lotus \u00e0 6 p\u00e9tales\u2009; <\/li>
    • le bija mantra vam. <\/li><\/ul>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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      Ce chakra est li\u00e9 \u00e0 la puissance cr\u00e9atrice et reproductive, mais aussi \u00e0 l\u2019exp\u00e9rience du plaisir, y compris sexuel. C\u2019est un centre puissant reli\u00e9 au ressenti et \u00e0 la fluidit\u00e9 des \u00e9motions. Il est g\u00e9n\u00e9ralement d\u00e9velopp\u00e9 \u00e0 travers les exp\u00e9riences de l\u2019enfance et rel\u00e8ve du corps \u00e9motionnel avant tout.\u00a0\u00a0<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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      Comment savoir si le chakra sacr\u00e9 est d\u00e9s\u00e9quilibr\u00e9\u2009?\u00a0<\/h2>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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      D\u2019apr\u00e8s la philosophie du yoga et les traditions spirituelles du tantra, l\u2019\u00e9quilibre des chakras doit se rechercher d\u2019un point de vue global, les uns avec les autres. En fonction de nos habitudes de vie et de notre histoire pass\u00e9e, des blocages peuvent se cr\u00e9er. Un chakra bloqu\u00e9 peut \u00e9galement impacter l\u2019\u00e9quilibre d\u2019autres chakras, qui s\u2019influencent mutuellement. Ainsi l\u2019ouverture du chakra sacr\u00e9 est souvent travaill\u00e9e avec le chakra racine, mais aussi le chakra du plexus solaire, si\u00e8ge de l\u2019expression de soi et de la confiance.  <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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      Le chakra sacr\u00e9 d\u00e9s\u00e9quilibr\u00e9 peut l\u2019\u00eatre en faiblesse, il n\u2019est alors pas assez ouvert ou en exc\u00e8s, il est ainsi trop d\u00e9velopp\u00e9. Une personne qui souffre d\u2019un manque de confiance en elle, ressent de la culpabilit\u00e9, vit avec beaucoup de frustration et d\u2019agressivit\u00e9, cherche le contr\u00f4le ou subit une absence de d\u00e9sir a probablement un chakra sacr\u00e9 bloqu\u00e9. \u00c0 l\u2019inverse, une personne avec une d\u00e9pendance affective forte, une tendance \u00e0 l\u2019addiction, la manipulation ou le narcissisme, accompagn\u00e9e d\u2019une attitude sexuelle d\u00e9brid\u00e9e et d\u2019une difficult\u00e9 \u00e0 r\u00e9guler ses \u00e9motions a peut-\u00eatre un chakra sacr\u00e9 trop actif. Une certaine stagnation \u00e9motionnelle peut se concentrer sur Svadhisthana dans les deux cas.  <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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      Un chakra sacr\u00e9 \u00e9quilibr\u00e9 permet de nouer des relations saines et harmonieuses, qu\u2019elles soient amicales ou amoureuses. C\u2019est le centre qui favorise la cr\u00e9ativit\u00e9 et l\u2019ouverture aux autres.\u00a0<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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      Comment ouvrir le chakra sacr\u00e9\u2009?\u00a0<\/h2>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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      La bonne nouvelle, c\u2019est qu\u2019on peut utiliser de multiples moyens pour \u00e9quilibrer son chakra sacr\u00e9\u2009!  <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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      D\u2019abord par la pratique du yoga et sp\u00e9cifiquement de postures d\u2019ouverture des hanches, qui vont aider \u00e0 la circulation des \u00e9motions. On peut ainsi pratiquer des s\u00e9ances de yoga pr\u00e9cis\u00e9ment con\u00e7ues pour lib\u00e9rer un chakra sacr\u00e9 bloqu\u00e9 avec des postures comme le papillon, la d\u00e9esse, le guerrier 2, la guirlande ou encore le pigeon.  <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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      Pour \u00e9quilibrer son chakra sacr\u00e9, on peut \u00e9galement faire appel \u00e0 toutes les caract\u00e9ristiques qui lui sont associ\u00e9es. On peut privil\u00e9gier dans son alimentation la nourriture de couleur orange. On peut agr\u00e9menter ses plats de fruits et l\u00e9gumes comme la carotte, la citrouille, la cannelle, le safran, les oranges, les lentilles corail, etc. N\u2019oublions pas aussi que le sens associ\u00e9 \u00e0 ce chakra est le go\u00fbt donc raison de plus pour d\u00e9velopper une cuisine gourmande et orient\u00e9e sur le plaisir. On peut, par ailleurs, utiliser des pierres en lithoth\u00e9rapie de la m\u00eame couleur comme la calcite orange, la citrine ou la cornaline pour mieux l\u2019activer. <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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      Il est \u00e9galement possible d\u2019ouvrir Svadhisthana en pratiquant des activit\u00e9s artistiques et cr\u00e9atives comme l\u2019art, la danse, le dessin, la musique ou la peinture. Enfin, le chakra sacr\u00e9 est reli\u00e9 \u00e0 l\u2019\u00e9l\u00e9ment eau. Toutes les activit\u00e9s en lien avec cet \u00e9l\u00e9ment sont bonnes pour l\u2019ouvrir : nager, faire un sport aquatique, boire beaucoup, etc.     <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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      \"\"<\/figure>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>","protected":false},"excerpt":{"rendered":"

      Le chakra sacr\u00e9 est le 2e chakra parmi les 7 principaux. Ces centres d\u2019\u00e9nergie parcourent tout le long de notre colonne vert\u00e9brale selon la philosophie du yoga. Chacun d\u2019eux active un certain nombre de qualit\u00e9s et de sensibilit\u00e9s. Associ\u00e9 \u00e0 la couleur orange, le chakra sacr\u00e9, ou Svadhisthana chakra, est celui de la sexualit\u00e9 et […]<\/p>\n","protected":false},"author":24,"featured_media":9454,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[995,997,996,998],"tags":[1193,1035],"class_list":["post-9447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre","category-bien-etre-et-beaute","category-spiritualite-2","category-yoga","tag-chakra","tag-meditation"],"acf":[],"yoast_head":"\nLe chakra sacr\u00e9 Svadhisthana, comment l\u2019ouvrir\u2009?\u00a0 - Beauty Therapy<\/title>\n<meta name=\"description\" content=\"Le chakra sacr\u00e9, ou Svadhisthana chakra, est celui de la sexualit\u00e9 et du plaisir. 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