{"id":9568,"date":"2023-04-18T16:49:22","date_gmt":"2023-04-18T14:49:22","guid":{"rendered":"https:\/\/beautytherapy.absolution-cosmetics.com\/?p=9568"},"modified":"2024-12-09T08:33:28","modified_gmt":"2024-12-09T07:33:28","slug":"jeune-intermittent-manger","status":"publish","type":"post","link":"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/jeune-intermittent-manger\/","title":{"rendered":"Que manger pendant le je\u00fbne intermittent\u2009?\u00a0"},"content":{"rendered":"<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Le je\u00fbne intermittent ou fasting est une pratique devenue populaire ces derni\u00e8res ann\u00e9es. Ce type de r\u00e9gime alimentaire est tr\u00e8s pl\u00e9biscit\u00e9 par une majorit\u00e9 de Fran\u00e7ais, notamment pour la perte de poids. Je\u00fbner comporte de nombreux bienfaits, mais uniquement si l\u2019on s\u2019alimente correctement. Alors, que manger pendant le je\u00fbne intermittent\u2009? D\u00e9couvrez dans cet article, nos conseils nutritionnels pour un fasting efficace.\u00a0\u00a0<br><em>Nous vous conseillons de consulter l&rsquo;avis d&rsquo;un sp\u00e9cialiste de la sant\u00e9 pour d\u00e9buter un je\u00fbne. <\/em><\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h2 class=\"wp-block-heading\">Le je\u00fbne intermittent, c\u2019est quoi\u2009?&nbsp;&nbsp;<\/h2>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Le je\u00fbne intermittent consiste \u00e0 s\u2019alimenter durant une p\u00e9riode d\u00e9finie et \u00e0 je\u00fbner pendant plusieurs heures voire plusieurs jours. Il permet de laisser le corps au repos afin de lui laisser l\u2019\u00e9nergie n\u00e9cessaire pour nettoyer l\u2019organisme. Il existe diverses mani\u00e8res de pratiquer le je\u00fbne intermittent\u202f:&nbsp;&nbsp;<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-list\">\n      <div class=\"default-editor-content grid-for-core-list container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<ul class=\"wp-block-list\"><li>La m\u00e9thode\u202f5:2\u202f: elle se r\u00e9sume \u00e0 manger 5\u202fjours dans la semaine et \u00e0 je\u00fbner 2\u202fjours.&nbsp;<\/li><li>Le je\u00fbne de 16\u202fh\u202f: il consiste \u00e0 s\u2019abstenir de manger sur une dur\u00e9e de 16\u202fh et \u00e0 s\u2019alimenter le reste du temps.&nbsp;<\/li><li>Le je\u00fbne de 18\u202fh\u202f: il se pratique de la m\u00eame fa\u00e7on que le pr\u00e9c\u00e9dent, mais sur une dur\u00e9e plus longue. Il est donc recommand\u00e9 aux personnes les plus exp\u00e9riment\u00e9es.&nbsp;<\/li><li>Le r\u00e9gime OMAD\u202f: il est plut\u00f4t r\u00e9serv\u00e9 aux habitu\u00e9s et son principe est de ne prendre qu\u2019un seul repas par jour.&nbsp;&nbsp;<\/li><\/ul>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Le choix de la m\u00e9thode se fait selon vos besoins, vos objectifs, votre temps et votre exp\u00e9rience dans la mati\u00e8re. Le je\u00fbne pr\u00e9sente de nombreux avantages pour la sant\u00e9 seulement en adoptant une alimentation saine et \u00e9quilibr\u00e9e. Alors, que manger pendant le je\u00fbne intermittent\u2009? Nous r\u00e9pondons tout de suite \u00e0 cette question.&nbsp;<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h2 class=\"wp-block-heading\">Manger sainement pendant le je\u00fbne intermittent&nbsp;<\/h2>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Lors d\u2019un je\u00fbne intermittent, vous ne devez consommer aucune calorie pendant la p\u00e9riode de fasting. Le reste du temps, vous pouvez manger normalement, mais de pr\u00e9f\u00e9rence \u00e9quilibr\u00e9. Vos choix alimentaires comportent des cons\u00e9quences sur votre sant\u00e9 physique et mentale. Le corps a des besoins nutritionnels \u00e0 combler pour bien fonctionner. Il est fortement recommand\u00e9 d\u2019adopter une alimentation saine au quotidien.&nbsp;<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><strong><em>Les aliments conseill\u00e9s&nbsp;<\/em><\/strong><\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-image\">\n      <div class=\"default-editor-content grid-for-core-image container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/beautytherapy.absolution-cosmetics.com\/wp-content\/uploads\/2023\/04\/84_couverture_QUE_MANGER_PENDANT_JEUNE-1024x683.png\" alt=\"\" class=\"wp-image-9569\"\/><\/figure>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Lors d\u2019un je\u00fbne intermittent, il est recommand\u00e9 de privil\u00e9gier une alimentation vari\u00e9e \u00e0 base de fruits et l\u00e9gumes frais, de prot\u00e9ines et de graisses riches en om\u00e9ga-3. La consommation de glucides sous forme de p\u00e2tes compl\u00e8tes, de l\u00e9gumineuses ou de pommes de terre est pr\u00e9conis\u00e9e. Tout comme les fruits, les l\u00e9gumes sont riches en vitamines, min\u00e9raux, antioxydants et d\u2019autres nutriments essentiels \u00e0 notre sant\u00e9. Les l\u00e9gumes verts \u00e0 profusion sont parfaits pour faciliter la digestion, car ils sont source de fibres. Les viandes sont aussi importantes pour leur taux de prot\u00e9ines animales qui participe au d\u00e9veloppement musculaire. Les poissons, les \u0153ufs, les ol\u00e9agineux et les huiles v\u00e9g\u00e9tales r\u00e9pondent \u00e0 nos besoins en om\u00e9ga-3.&nbsp;<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><strong><em>Les aliments \u00e0 \u00e9viter&nbsp;<\/em><\/strong><\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Que ce soit au quotidien ou lors d\u2019un je\u00fbne, il est important de favoriser des aliments sains et de bonnes qualit\u00e9s. Il convient de limiter la consommation de produits transform\u00e9s, de c\u00e9r\u00e9ales et de sucre raffin\u00e9. On \u00e9vite les snacks, les fast-foods, l\u2019alcool et les boissons gazeuses beaucoup trop sucr\u00e9es. Il n\u2019y a pas d\u2019aliments interdits, tout est une question de mod\u00e9ration et d\u2019\u00e9quilibre. En revanche, on s\u2019oriente plut\u00f4t vers des produits bruts, de saison et d\u00e9pourvus de pesticides.&nbsp;<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h2 class=\"wp-block-heading\">Avantages et effets du je\u00fbne intermittent&nbsp;<\/h2>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-image\">\n      <div class=\"default-editor-content grid-for-core-image container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/beautytherapy.absolution-cosmetics.com\/wp-content\/uploads\/2023\/04\/84_QUE_MANGER_PENDANT_JEUNE_bienfaits-1024x683.jpg\" alt=\"\" class=\"wp-image-9571\"\/><\/figure>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Notre hygi\u00e8ne de vie alimentaire est en partie responsable de la plupart des pathologies. Nous avons pris l\u2019habitude de manger au moins 3\u202ffois par jour sans laisser de r\u00e9el repos \u00e0 notre corps. Il est sans cesse en train de dig\u00e9rer ce qui lui demande \u00e9norm\u00e9ment d\u2019\u00e9nergie. De ce fait, ses capacit\u00e9s \u00e0 se d\u00e9fendre contre certaines maladies sont diminu\u00e9es.&nbsp;&nbsp;<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Le je\u00fbne intermittent soulage notre organisme, notamment notre syst\u00e8me digestif. Par cons\u00e9quent, il peut se consacrer \u00e0 la r\u00e9g\u00e9n\u00e9ration et au renouvellement des cellules. Pratiquer le fasting permet entre autres de\u202f:&nbsp;&nbsp;<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-list\">\n      <div class=\"default-editor-content grid-for-core-list container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<ul class=\"wp-block-list\"><li>booster le syst\u00e8me immunitaire\u2009;&nbsp;<\/li><li>stimuler le m\u00e9tabolisme\u2009;&nbsp;<\/li><li>r\u00e9duire les risques de maladies cardiovasculaires\u2009;&nbsp;<\/li><\/ul>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-list\">\n      <div class=\"default-editor-content grid-for-core-list container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<ul class=\"wp-block-list\"><li>augmenter le taux d\u2019\u00e9nergie\u2009;&nbsp;<\/li><li>favoriser la perte de poids\u2009;&nbsp;<\/li><li>am\u00e9liorer le transit intestinal.&nbsp;<\/li><\/ul>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h2 class=\"wp-block-heading\">Comment faire correctement un je\u00fbne intermittent\u2009?&nbsp;<\/h2>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><strong><em>Je\u00fbner sur un repas facile \u00e0 \u00e9viter&nbsp;&nbsp;<\/em><\/strong><\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Pour que le je\u00fbne se passe dans les meilleures conditions possibles, choisissez un repas o\u00f9 il sera facile de je\u00fbner. La plupart des gens se passent souvent du petit d\u00e9jeuner, car ils n\u2019ont pas faim le matin. Alors que d\u2019autres s\u2019abstiennent sans probl\u00e8me de d\u00eener le soir. Cette m\u00e9thode fonctionne tr\u00e8s bien pour le je\u00fbne de 16\u202fh. Vous pouvez vous mettre \u00e0 la di\u00e8te selon votre convenance et si vous avez l\u2019habitude de manger \u00e0 tous vos repas, pr\u00e9parez-vous. Quelques semaines avant le je\u00fbne intermittent, adaptez votre alimentation et r\u00e9duisez petit \u00e0 petit les quantit\u00e9s.&nbsp;<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><strong><em>Hydrater suffisamment son corps&nbsp;<\/em><\/strong><\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-image\">\n      <div class=\"default-editor-content grid-for-core-image container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/beautytherapy.absolution-cosmetics.com\/wp-content\/uploads\/2023\/04\/84_QUE_MANGER_PENDANT_JEUNE_queboire-1024x683.jpg\" alt=\"\" class=\"wp-image-9573\"\/><\/figure>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Pour que le je\u00fbne soit efficace, il faut arr\u00eater de manger durant une p\u00e9riode, mais <a href=\"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/medecines-alternatives\/boire-jeune-intermittent\/\" target=\"_blank\" rel=\"noreferrer noopener\">peut-on boire pendant le je\u00fbne intermittent\u2009?<\/a> Eh bien oui, et d\u2019ailleurs c\u2019est fortement recommand\u00e9. Boire aide \u00e0 \u00e9liminer les toxines et les d\u00e9chets accumul\u00e9s dans l\u2019organisme ainsi qu\u2019\u00e0 limiter les sensations de faim. Lors du je\u00fbne, consommez de l\u2019eau plate ou gazeuse, du caf\u00e9 noir sans sucre et sans lait, des tisanes ou des bouillons. Les boissons avec des \u00e9dulcorants sont \u00e0 bannir, car elles stimulent la s\u00e9cr\u00e9tion d\u2019insuline.Toutefois, de l\u2019eau aromatis\u00e9e avec une tranche de citron ou d\u2019orange est tol\u00e9r\u00e9e.&nbsp;<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><strong><em>Pratiquer une activit\u00e9 physique&nbsp;<\/em><\/strong><\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Le je\u00fbne intermittent contribue efficacement \u00e0 la perte de poids. En effet, supprimer un ou deux repas par jour permet de consommer moins de calories si l\u2019alimentation est \u00e9quilibr\u00e9e. Dans le cas d\u2019une mauvaise alimentation, il y a de forts risques de reprendre des kilos apr\u00e8s le je\u00fbne. Selon votre objectif, il est int\u00e9ressant de pratiquer une activit\u00e9 physique pour br\u00fbler des graisses et retrouver la forme. De plus, le fasting vous lib\u00e8re du temps dans votre journ\u00e9e. C\u2019est l\u2019occasion id\u00e9ale pour vous (re)mettre au sport (marche, course \u00e0 pied, yoga, danse\u2026), \u00e0 la m\u00e9ditation, \u00e0 la relaxation, etc.&nbsp;<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Une alimentation saine et \u00e9quilibr\u00e9e est la base pour manger pendant le je\u00fbne intermittent. Des plats compos\u00e9s d\u2019aliments riches en nutriments soutiennent le syst\u00e8me digestif et aident l\u2019organisme \u00e0 se r\u00e9g\u00e9n\u00e9rer. Gr\u00e2ce \u00e0 une bonne hygi\u00e8ne de vie, les r\u00e9sultats du je\u00fbne ne peuvent \u00eatre que positifs.&nbsp;<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>","protected":false},"excerpt":{"rendered":"<p>Le je\u00fbne intermittent ou fasting est une pratique devenue populaire ces derni\u00e8res ann\u00e9es. Ce type de r\u00e9gime alimentaire est tr\u00e8s pl\u00e9biscit\u00e9 par une majorit\u00e9 de Fran\u00e7ais, notamment pour la perte de poids. Je\u00fbner comporte de nombreux bienfaits, mais uniquement si l\u2019on s\u2019alimente correctement. Alors, que manger pendant le je\u00fbne intermittent\u2009? D\u00e9couvrez dans cet article, nos [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":9575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1000,995,997],"tags":[],"class_list":["post-9568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation","category-bien-etre","category-bien-etre-et-beaute"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Que manger pendant le je\u00fbne intermittent\u2009?\u00a0 - Beauty Therapy<\/title>\n<meta name=\"description\" content=\"Le je\u00fbne intermittent ou fasting est un type de r\u00e9gime alimentaire tr\u00e8s pl\u00e9biscit\u00e9 par une majorit\u00e9 de Fran\u00e7ais, notamment pour la perte de poids.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/jeune-intermittent-manger\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Que manger pendant le je\u00fbne intermittent\u2009?\u00a0 - Beauty Therapy\" \/>\n<meta property=\"og:description\" content=\"Le je\u00fbne intermittent ou fasting est un type de r\u00e9gime alimentaire tr\u00e8s pl\u00e9biscit\u00e9 par une majorit\u00e9 de Fran\u00e7ais, notamment pour la perte de poids.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/jeune-intermittent-manger\/\" \/>\n<meta property=\"og:site_name\" content=\"Beauty Therapy\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/absolutioncosmetics\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-18T14:49:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-09T07:33:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beautytherapy.absolution-cosmetics.com\/wp-content\/uploads\/2023\/04\/84_couverture_QUE_MANGER_PENDANT_JEUNE.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Edito Beauty Therapy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Edito Beauty Therapy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/beautytherapy.absolution-cosmetics.com\\\/fr\\\/bien-etre\\\/jeune-intermittent-manger\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/beautytherapy.absolution-cosmetics.com\\\/fr\\\/bien-etre\\\/jeune-intermittent-manger\\\/\"},\"author\":{\"name\":\"Edito Beauty Therapy\",\"@id\":\"https:\\\/\\\/beautytherapy.absolution-cosmetics.com\\\/fr\\\/#\\\/schema\\\/person\\\/39fa4ed518c548c2f2b7d6a399786b66\"},\"headline\":\"Que manger pendant le je\u00fbne intermittent\u2009?\u00a0\",\"datePublished\":\"2023-04-18T14:49:22+00:00\",\"dateModified\":\"2024-12-09T07:33:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/beautytherapy.absolution-cosmetics.com\\\/fr\\\/bien-etre\\\/jeune-intermittent-manger\\\/\"},\"wordCount\":1218,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/beautytherapy.absolution-cosmetics.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/beautytherapy.absolution-cosmetics.com\\\/fr\\\/bien-etre\\\/jeune-intermittent-manger\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/beautytherapy.absolution-cosmetics.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/84_couverture_QUE_MANGER_PENDANT_JEUNE.jpg\",\"articleSection\":[\"Alimentation\",\"Bien-\u00eatre\",\"Bien-\u00eatre et beaut\u00e9\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/beautytherapy.absolution-cosmetics.com\\\/fr\\\/bien-etre\\\/jeune-intermittent-manger\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/beautytherapy.absolution-cosmetics.com\\\/fr\\\/bien-etre\\\/jeune-intermittent-manger\\\/\",\"url\":\"https:\\\/\\\/beautytherapy.absolution-cosmetics.com\\\/fr\\\/bien-etre\\\/jeune-intermittent-manger\\\/\",\"name\":\"Que manger pendant le je\u00fbne intermittent\u2009?\u00a0 - 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