{"id":9638,"date":"2023-06-07T15:43:32","date_gmt":"2023-06-07T13:43:32","guid":{"rendered":"https:\/\/beautytherapy.absolution-cosmetics.com\/?p=9638"},"modified":"2024-02-01T17:36:16","modified_gmt":"2024-02-01T16:36:16","slug":"inflammation-cutanee","status":"publish","type":"post","link":"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/medecines-alternatives\/inflammation-cutanee\/","title":{"rendered":"L’inflammation cutan\u00e9e : comment la soigner"},"content":{"rendered":"
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On a tous d\u00e9j\u00e0 entendu parler de l\u2019inflammation cutan\u00e9e. Du coup de soleil \u00e0 l\u2019ecz\u00e9ma, en passant par l\u2019acn\u00e9 plus ou moins s\u00e9v\u00e8re, notre corps r\u00e9agit \u00e0 travers notre barri\u00e8re cutan\u00e9e. Mais concr\u00e8tement, c\u2019est quoi l\u2019inflammation ? <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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La r\u00e9action inflammatoire est un message que notre corps envoie, et il faut l\u2019\u00e9couter. C\u2019est la premi\u00e8re \u00e9tape de notre syst\u00e8me de d\u00e9fense et de r\u00e9paration. L\u2019organisme, par cette r\u00e9action, produit des substances anti-inflammatoires afin de combattre les agents pathog\u00e8nes. Les causes de l\u2019inflammation peuvent \u00eatre diverses, et en voici une liste non-exhaustive : <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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– Mauvaise alimentation <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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– Troubles digestifs <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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– Stress <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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– S\u00e9dentarit\u00e9 <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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– Surcharge pond\u00e9rale <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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– Manque de sommeil <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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– Perturbateurs endocriniens <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Cependant, pour que le corps puisse combattre efficacement les agents pathog\u00e8nes, son syst\u00e8me immunitaire doit \u00eatre optimal. Dans le cas contraire, l\u2019inflammation devient chronique et le corps n\u2019est plus capable de se d\u00e9fendre seul.  <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Alors comment fait-on ?<\/strong>\u00a0<\/em><\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Il est important traiter la cause de l\u2019inflammation de l’int\u00e9rieur comme de l\u2019ext\u00e9rieur, c\u2019est-\u00e0-dire par l\u2019alimentation, un mode de vie adapt\u00e9 et une bonne routine de soin.\u00a0\u00a0<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Le premier moyen d\u2019action est l\u2019alimentation<\/strong>\u00a0<\/h2>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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Comme le disait Hypocrate : \u00ab Que l\u2019alimentation soit ta premi\u00e8re m\u00e9decine \u00bb. Cependant, notre sch\u00e9ma alimentaire occidental est souvent pro-inflammatoire : exc\u00e8s de sucre, de produits d\u2019origine animale, additifs, \u00e9dulcorants\u2026 Voici alors quelques conseils \u00e0 mettre en place.<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Manger vivant et color\u00e9<\/strong>\u00a0<\/em><\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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\"\"<\/figure>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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Riches en polyph\u00e9nols, Vitamines C et E, les aliments vivants et color\u00e9s boostent nos d\u00e9fenses immunitaires et stimulent la synth\u00e8se de collag\u00e8ne, id\u00e9ale pour la r\u00e9paration cutan\u00e9e.  <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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On mise alors sur des fruits et l\u00e9gumes color\u00e9s et fonc\u00e9s comme les l\u00e9gumes \u00e0 feuilles vertes, les tomates, poivrons, aubergines mais aussi les \u00e9pices\u2026 <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Le petit plus :<\/strong> ajoutez du curcuma dans vos plats ; la curcumine est un excellent anti-inflammatoire.   <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Augmenter l\u2019apport en Om\u00e9ga-3<\/strong> <\/em><\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Les Om\u00e9ga-3 sont int\u00e9ressants pour leurs propri\u00e9t\u00e9s anti-inflammatoires et leur effet protecteur sur le cerveau et leur r\u00f4le dans la r\u00e9gulation des neurotransmetteurs. On les retrouve notamment dans les petits poissons gras (sardines, maquereaux…) les noix, l\u2019huile de lin, de cameline, de colza, dans les graines de chia, l\u2019avocat ou encore le saumon.  <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Mes deux aliments favoris : <\/em><\/strong><\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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\u25cf L\u2019avocat : <\/strong>cet alli\u00e9 minceur diminue le mauvais cholest\u00e9rol, les inflammations et l\u2019app\u00e9tit. Excellent coupe-faim, il apporte des fibres et des nutriments de qualit\u00e9 (potassium, vitamine K, antioxydants). <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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\u25cf Le saumon :<\/strong> ami du syst\u00e8me hormonal, c\u00e9r\u00e9bral et cardio-vasculaire, ses bonnes graisses r\u00e9gulent le taux de sucre, font baisser le cortisol et renforcent le syst\u00e8me immunitaire. Toutefois, privil\u00e9giez le saumon issu de p\u00eache durable et n\u2019en consommez pas plus d\u2019une fois par semaine.  <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Agir sur le microbiote<\/strong> <\/h2>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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C\u2019est le si\u00e8ge de notre syst\u00e8me immunitaire : 80% des r\u00e9actions inflammatoires sont dues \u00e0 une dysbiose intestinale, un d\u00e9s\u00e9quilibre de la flore intestinale qui entra\u00eene une mauvaise absorption des nutriments.  On mise alors sur une alimentation riche en pr\u00e9 et probiotiques pour favoriser un bon microbiote intestinal. On les retrouve notamment dans le k\u00e9fir, le kombucha, le miso, l\u2019ail, les asperges, les carottes, les oignons, les poireaux, les radis, la tomate, le topinambour… <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Les fibres ont \u00e9galement un r\u00f4le important dans l\u2019\u00e9quilibre intestinal, leur apport est alors n\u00e9cessaire \u00e0 travers les l\u00e9gumes mais aussi les aliments tels que les graines de chia, la levure de bi\u00e8re, les c\u00e9r\u00e9ales compl\u00e8tes et les ol\u00e9agineux. <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Miser sur la vitamine D<\/strong> <\/em><\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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La vitamine D est un puissant anti-inflammatoire. Pour assurer vos apports, vous pouvez vous suppl\u00e9menter ou simplement vous exposer au soleil pendant 15 minutes, mais toujours avec pr\u00e9caution, en \u00e9vitant les heures trop chaudes.  <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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L\u2019hydratation In <\/em><\/strong><\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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L\u2019eau est un puissant alli\u00e9 pour notre corps, c.ui-ci \u00e9tant compos\u00e9 \u00e0 65% d\u2019eau. Elle permet de drainer, d\u2019\u00e9liminer les toxines et d\u2019hydrater. Boire 1,5L d\u2019eau par jour est l\u2019objectif, et plut\u00f4t 2L en cas de fortes chaleurs, pratique sportive intensive, grossesse ou allaitement.<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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  <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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L\u2019hydratation Out <\/em><\/strong><\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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On mise sur la cr\u00e8me anti-soif Absolution\u2026 Compos\u00e9e de probiotiques et v\u00e9g\u00e9taux dans le but de r\u00e9g\u00e9n\u00e9rer l\u2019\u00e9piderme et garantir son \u00e9clat <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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En local : <\/h2>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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L\u2019huile PAX sign\u00e9e absolution <\/em><\/strong><\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Un alli\u00e9 pour faire la paix avec votre peau et venir agir localement sur les zones sujettes aux inflammations (acn\u00e9 par exemple\u2026) <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Compos\u00e9e de plantes calmantes et r\u00e9gulantes et en CBD, cette huile apaise et r\u00e9g\u00e9n\u00e8re l\u2019inflammation. <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Un dernier conseil : <\/em><\/strong><\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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La sant\u00e9 mental est trop souvent mise de cot\u00e9 dans le d\u00e9s\u00e9quilibre du syst\u00e8me immunitaire, cependant, le cerveau communique en permanence avec nos intestins, si\u00e8ge de notre immunit\u00e9. <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Alors on mise sur le sommeil, prendre l\u2019air, faire le vide dans ses pens\u00e9es, \u00e9crire, accueillir, apprendre \u00e0 g\u00e9rer son stress et ses \u00e9motions.  <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>","protected":false},"excerpt":{"rendered":"

On a tous d\u00e9j\u00e0 entendu parler de l\u2019inflammation cutan\u00e9e. Du coup de soleil \u00e0 l\u2019ecz\u00e9ma, en passant par l\u2019acn\u00e9 plus ou moins s\u00e9v\u00e8re, notre corps r\u00e9agit \u00e0 travers notre barri\u00e8re cutan\u00e9e. Mais concr\u00e8tement, c\u2019est quoi l\u2019inflammation ?  La r\u00e9action inflammatoire est un message que notre corps envoie, et il faut l\u2019\u00e9couter. C\u2019est la premi\u00e8re \u00e9tape […]<\/p>\n","protected":false},"author":181,"featured_media":9639,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[992,198,990],"tags":[],"class_list":["post-9638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bons-gestes","category-medecines-alternatives","category-prendre-soin-de-sa-peau"],"acf":[],"yoast_head":"\nL'inflammation cutan\u00e9e : comment la soigner - Beauty Therapy<\/title>\n<meta name=\"description\" content=\"On a tous d\u00e9j\u00e0 entendu parler de l\u2019inflammation cutan\u00e9e. Du coup de soleil \u00e0 l\u2019ecz\u00e9ma, en passant par l\u2019acn\u00e9 plus ou moins s\u00e9v\u00e8re, notre corps r\u00e9agit \u00e0 travers notre barri\u00e8re cutan\u00e9e. Mais concr\u00e8tement, c\u2019est quoi l\u2019inflammation ?\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/medecines-alternatives\/inflammation-cutanee\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L'inflammation cutan\u00e9e : comment la soigner - Beauty Therapy\" \/>\n<meta property=\"og:description\" content=\"On a tous d\u00e9j\u00e0 entendu parler de l\u2019inflammation cutan\u00e9e. Du coup de soleil \u00e0 l\u2019ecz\u00e9ma, en passant par l\u2019acn\u00e9 plus ou moins s\u00e9v\u00e8re, notre corps r\u00e9agit \u00e0 travers notre barri\u00e8re cutan\u00e9e. 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