{"id":9703,"date":"2023-07-13T15:08:01","date_gmt":"2023-07-13T13:08:01","guid":{"rendered":"https:\/\/beautytherapy.absolution-cosmetics.com\/?p=9703"},"modified":"2024-02-01T17:33:59","modified_gmt":"2024-02-01T16:33:59","slug":"ecouter-ses-emotions","status":"publish","type":"post","link":"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/medecines-alternatives\/ecouter-ses-emotions\/","title":{"rendered":"E\u0301couter nos e\u0301motions pour mieux les e\u0301vacuer\u00a0\u00a0"},"content":{"rendered":"
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Parfois, on ne sait m\u00eame pas ce que l’on ressent. <\/strong> <\/h2>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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Cela fait mal, on peut avoir envie de pleurer, ou non, mais il est souvent difficile de mettre un mot dessus… Malheureusement, trop peu d’entre nous apprennent, durant l’enfance, \u00e0 exprimer ce qu’ils ressentent. Aller \u00e0 la rencontre de ses \u00e9motions est un v\u00e9ritable travail d’introspection, important pour notre \u00e9quilibre et notre \u00e9volution.  <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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Chercher \u00e0 comprendre et \u00e9vacuer ses \u00e9motions s’articule autour de diff\u00e9rents actes :  <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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  • Le premier ; l’observation. <\/em><\/strong> <\/li><\/ul>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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    En effet, lorsqu’une \u00e9motion nous traverse, il est important d’observer les diff\u00e9rentes r\u00e9actions cognitives et physiologiques qui s’activent en nous.  <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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    Il peut \u00eatre int\u00e9ressant de d\u00e9crire nos ressentis, nos r\u00e9actions corporelles sur le papier, sans pour autant vouloir absolument cat\u00e9goriser ce qu\u2019il se passe. <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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    Palpitations, boule au ventre, mains moites, angoisse, douleurs, pleurs… 
    Tous les mots sont bons \u00e0 exprimer, sans jugement, dans l\u2019unique but d\u2019analyser la situation.  <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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    <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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    • La seconde \u00e9tape ; la respiration. <\/em><\/strong> <\/li><\/ul>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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      Respirer et faire circuler cette \u00e9motion en nous. 
      Chaque \u00e9motion, avec impact positif ou n\u00e9gatif, a un r\u00f4le crucial dans notre bien-\u00eatre. Elle na\u00eet pour nous informer et ne doit pas \u00eatre n\u00e9glig\u00e9e. 
      Voil\u00e0\u0300 toute l\u2019importance de laisser agir ce processus \u00e9motionnel.  <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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      Lorsque notre respiration se fait inconsciemment, elle est g\u00e9r\u00e9e dans le bulbe rachidien, zone qui s’occupe des fonctions automatiques du corps telles que la pression art\u00e9rielle et le rythme cardiaque.  <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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      Au contraire lorsque\u2026 \u00a0
      Nous prenons le temps de respirer de mani\u00e8re consciente et ainsi contr\u00f4l\u00e9e, la respiration est prise en charge par notre cerveau limbique, si\u00e8ge de nos \u00e9motions, et devient un outil pour permettre a\u0300 l’\u00e9motion de s\u2019exprimer sans la laisser nous envahir.\u00a0<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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      <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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      Si je vous parle de respiration consciente, \u00e7a vous dit quelque chose ? <\/strong> <\/h2>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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      Installez-vous confortablement et prenez conscience de vos points d\u2019appuis sur la chaise, le sol. Puis, portez votre attention sur votre respiration naturelle. Sentez les vagues respiratoires. Posez ensuite une main sur votre ventre et amplifiez vos temps d\u2019inspiration et d\u2019expiration. 
      \u00c0 pr\u00e9sent, expirez par la bouche. <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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      Concentrez-vous sur l\u2019air qui entre et qui sort et sur les mouvements de votre ventre. Le ventre qui se gonfle \u00e0 l\u2019inspiration et se d\u00e9gonfle \u00e0 l\u2019expiration.  <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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      Vous venez de pratiquer la respiration consciente, comment vous sentez vous ? Plus d\u00e9tendu.e plus calme ? Quelles sont les sensations dans votre corps ? Vos pens\u00e9es sont-elles plus claires ?  <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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      Suite a\u0300 cela, deux cas de figures peuvent se pr\u00e9senter\u202f: <\/em> <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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      • Un retour au calme et un nouvel \u00e9tat de bien-\u00eatre. L\u2019\u00e9motion a accompli sa mission et a \u00e9te\u0301 \u00e9vacu\u00e9e sans cons\u00e9quences n\u00e9fastes pour notre organisme.  <\/li>
      • Notre \u00e9motion est toujours pr\u00e9sente malgre\u0301 l’observation et le travail de respiration. 
        Certaines \u00e9motions peuvent nous confronter a\u0300 des souvenirs, des douleurs bien – plus profondes.  <\/li><\/ul>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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        • La derni\u00e8re \u00e9tape sera alors d\u2019aller \u00e0 la racine de nos blocages \u00e9motionnels. 
          Trop souvent, les blocages du pass\u00e9, souvent inconscients, influencent notre \u00e9tat \u00e9motionnel pr\u00e9sent…  <\/li><\/ul>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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          <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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          Et si le journaling \u00e9tait une des cl\u00e9s\u202f?<\/strong> <\/h2>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n
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          D’apr\u00e8s de nombreuses \u00e9tudes, l’\u00e9criture permettrait d’am\u00e9liorer l’\u00e9tat post-traumatique ou post-stressant.  <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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          Mais alors, qu’est ce que le journaling ? <\/em><\/strong> <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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          Semblable au bon vieux journal intime, le journaling repr\u00e9sente le fait de mettre sur papier tout ce qui nous passe par la t\u00eate. 
          Nos pens\u00e9es, nos \u00e9motions, nos d\u00e9sirs, nos r\u00e9actions, nos r\u00eaves … 
          L’int\u00e9r\u00eat de cette pratique est avant tout de s’accorder un temps de r\u00e9flexion sur soi, pour soi.  <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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          Prendre du recul sur ce qui nous traverse, d’\u00e9vacuer ce qui peut bloquer, et ainsi mieux appr\u00e9hender la suite gr\u00e2ce \u00e0 une meilleure connaissance de nous-m\u00eame et de nos r\u00e9actions.  <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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          Pratiquer le journaling r\u00e9guli\u00e8rement, comme un rituel, permet de lib\u00e9rer notre cerveau. Voici alors 5 astuces pour se lancer\u202f: <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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          1. S’isoler dans un endroit agr\u00e9able\u00a0<\/strong>
          Un endroit calme, serein, o\u00f9 nous ne serons pas distrait.e.s.\u00a0\u00a0<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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          2. L’adaptation \u00e0 votre quotidien\u00a0<\/strong>
          Pour profiter de ses bienfaits, le journaling doit devenir un rituel. Le matin, il peut aider a\u0300 mieux appr\u00e9hender la journ\u00e9e, le soir, il peut aider a\u0300 s’endormir.\u00a0\u00a0<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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          3. Adieu la pression<\/strong>\u00a0
          Le journaling doit \u00eatre un outil de lib\u00e9ration, 3 phrases, 2 pages, peu importe. L’id\u00e9e est de d\u00e9verser ce qui nous traverse l’esprit, sans volonte\u0301 de performance.\u00a0\u00a0<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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          4. Garder nos \u00e9crits pour nous\u00a0<\/strong>
          Comme un journal intime, nos mots n’appartiennent qu’\u00e0 nous. 100% nous. On peut alors se sentir libre d\u2019\u00e9crire tout ce qui nous passe par la t\u00eate.\u00a0\u00a0<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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          5. Laisser une place \u00e0 la r\u00e9flexion apr\u00e8s l’\u00e9criture\u00a0<\/strong>
          Relire nos \u00e9crits, prendre conscience, relever les points importants… Analyser et r\u00e9flechir sur soi pour mieux se connaitre.\u00a0<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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          <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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          Et si je devais vous donner un conseil \u00e0 garder en t\u00eate :\u00a0<\/strong>\u00a0<\/em><\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>\n\n

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          Tout travail d\u2019introspection et de compr\u00e9hension de nos \u00e9motions n’est ni facile, ni imm\u00e9diat. Il faut accepter avec bienveillance et sans jugement qu’il n’est pas simple de changer notre fa\u00e7on de faire du jour au lendemain. 
          Patience et pers\u00e9v\u00e9rance sont alors les ma\u00eetres-mots vers le chemin du bien \u00eatre \u00e9motionnel.  <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/section>","protected":false},"excerpt":{"rendered":"

          Parfois, on ne sait m\u00eame pas ce que l’on ressent.   Cela fait mal, on peut avoir envie de pleurer, ou non, mais il est souvent difficile de mettre un mot dessus… Malheureusement, trop peu d’entre nous apprennent, durant l’enfance, \u00e0 exprimer ce qu’ils ressentent. Aller \u00e0 la rencontre de ses \u00e9motions est un v\u00e9ritable travail […]<\/p>\n","protected":false},"author":181,"featured_media":9704,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[995,997,198,996],"tags":[],"class_list":["post-9703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre","category-bien-etre-et-beaute","category-medecines-alternatives","category-spiritualite-2"],"acf":[],"yoast_head":"\nE\u0301couter nos e\u0301motions pour mieux les e\u0301vacuer\u00a0\u00a0 - Beauty Therapy<\/title>\n<meta name=\"description\" content=\"Il est souvent difficile de mettre un mot dessus... 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