{"id":9735,"date":"2023-08-10T19:49:51","date_gmt":"2023-08-10T17:49:51","guid":{"rendered":"https:\/\/beautytherapy.absolution-cosmetics.com\/?p=9735"},"modified":"2024-12-09T08:33:26","modified_gmt":"2024-12-09T07:33:26","slug":"meditation-allongee","status":"publish","type":"post","link":"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/meditation-allongee\/","title":{"rendered":"Peut-on faire une s\u00e9ance de m\u00e9ditation allong\u00e9e\u2009?\u00a0"},"content":{"rendered":"<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>La m\u00e9ditation est une pratique int\u00e9ressante pour apprendre \u00e0 se focaliser sur l\u2019instant pr\u00e9sent et \u00e0 se d\u00e9tendre. La posture choisie a toute son importance pour amener notre corps et notre esprit \u00e0 une relaxation totale. Il existe diff\u00e9rentes fa\u00e7ons de m\u00e9diter : debout, assis, allong\u00e9e, en marchant. Bien que la position assise du lotus soit la plus populaire, elle n\u2019est pas pour autant impos\u00e9e. Alors, peut-on faire une s\u00e9ance de m\u00e9ditation allong\u00e9e\u2009? Quels sont ses bienfaits\u2009? Dans cet article, Beauty Therapy a creus\u00e9 le sujet de la posture de m\u00e9ditation couch\u00e9e.\u00a0<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h2 class=\"wp-block-heading\">Quels sont les bienfaits d\u2019une s\u00e9ance de m\u00e9ditation allong\u00e9e\u2009?&nbsp;<\/h2>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Les neurosciences ont valid\u00e9 la m\u00e9ditation comme un outil efficace pour notre sant\u00e9 physique et mentale. Elle aiderait \u00e0 mieux g\u00e9rer ses \u00e9motions, \u00e0 appr\u00e9hender la douleur, \u00e0 r\u00e9duire le stress, \u00e0 pr\u00e9venir la d\u00e9pression. La pratique de la m\u00e9ditation de pleine conscience nous aide \u00e0 d\u00e9marrer la journ\u00e9e sereinement. Le soir, elle permet d\u2019apaiser notre corps et notre esprit afin de favoriser un sommeil de qualit\u00e9.&nbsp;&nbsp;<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Peut-on faire une s\u00e9ance de m\u00e9ditation allong\u00e9e\u2009? Eh bien oui, la position couch\u00e9e est id\u00e9ale pour les d\u00e9butants qui ont du mal \u00e0 \u00eatre \u00e0 l\u2019aise en posture assise. La m\u00e9ditation allong\u00e9e est une position confortable pour le corps. C\u2019est une solution pour les personnes souffrant de douleurs au dos, aux jambes ou aux genoux. M\u00e9diter couch\u00e9 am\u00e8ne le corps et l\u2019esprit \u00e0 une profonde relaxation, mais incite plus facilement \u00e0 l\u2019endormissement.&nbsp;<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>L\u2019objectif d\u2019une m\u00e9ditation allong\u00e9e est de se relaxer et de se d\u00e9connecter apr\u00e8s une journ\u00e9e difficile. La position couch\u00e9e est id\u00e9ale pour l\u00e2cher prise et d\u00e9compresser. La m\u00e9ditation allong\u00e9e est une m\u00e9ditation de pleine conscience telle que pratiqu\u00e9e dans les programmes mbsr (Mindfulness Based Stress Reduction). Tout comme les autres m\u00e9ditations, la position couch\u00e9e comporte de nombreux bienfaits. Elle aide \u00e0\u202f:&nbsp;&nbsp;<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-list\">\n      <div class=\"default-editor-content grid-for-core-list container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<ul class=\"wp-block-list\"><li>r\u00e9duire le stress et l\u2019anxi\u00e9t\u00e9\u2009;&nbsp;<\/li><li>calmer le mental\u2009;&nbsp;<\/li><li>se lib\u00e9rer des pens\u00e9es n\u00e9gatives\u2009;&nbsp;<\/li><\/ul>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-list\">\n      <div class=\"default-editor-content grid-for-core-list container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<ul class=\"wp-block-list\"><li>mieux g\u00e9rer les \u00e9motions\u2009;&nbsp;&nbsp;<\/li><li>pr\u00e9venir la d\u00e9pression\u2009;&nbsp;<\/li><li>am\u00e9liorer la concentration et l\u2019attention\u2009;&nbsp;<\/li><li>stimuler la cr\u00e9ativit\u00e9\u2009;&nbsp;<\/li><li>renforcer le syst\u00e8me immunitaire\u2009;&nbsp;<\/li><\/ul>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-list\">\n      <div class=\"default-editor-content grid-for-core-list container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<ul class=\"wp-block-list\"><li>favoriser un sommeil profond et r\u00e9parateur\u2009;\u00a0<\/li><li>diminuer les insomnies.\u00a0<\/li><\/ul>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-image\">\n      <div class=\"default-editor-content grid-for-core-image container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/beautytherapy.absolution-cosmetics.com\/wp-content\/uploads\/2023\/08\/95_MEDITATION_ALLONGE_be\u0301ne\u0301fices-1024x683.jpg\" alt=\"\" class=\"wp-image-9736\"\/><\/figure>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h2 class=\"wp-block-heading\">Comment faire une m\u00e9ditation allong\u00e9e\u2009?\u00a0<\/h2>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><strong><em>La position de savasana\u00a0<\/em><\/strong><\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>La m\u00e9ditation allong\u00e9e se fait en position de savasana comme lorsque nous pratiquons la relaxation dans une s\u00e9ance de yoga. Le corps est couch\u00e9 au sol sur le dos, la t\u00eate droite, les bras le long du corps et les paumes des mains en direction du ciel. Les jambes sont d\u00e9tendues, \u00e9cart\u00e9es largeurs de hanches avec les pieds tombant naturellement vers l\u2019ext\u00e9rieur. Vous pouvez glisser un coussin sous les genoux pour limiter la cambrure du dos et les douleurs aux lombaires.\u00a0\u00a0<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><strong><em>Le processus de m\u00e9ditation\u00a0<\/em><\/strong><\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Lorsque vous avez trouv\u00e9 une position confortable, vous pouvez commencer votre m\u00e9ditation de fa\u00e7on guid\u00e9e ou non. Utilisez la technique de la respiration profonde pour d\u00e9tendre votre corps et votre esprit. Ensuite, faites l\u2019exercice du scan corporel afin de passer en revue chaque partie de votre corps. Pour cela, d\u00e9marrez des pieds et remontez jusqu\u2019\u00e0 la t\u00eate. Prenez le temps de ressentir toutes les sensations \u00e0 l\u2019int\u00e9rieur de votre corps. Le balayage corporel est un exercice de relaxation et de reconnexion \u00e0 soi qui favorise l\u2019attention. Terminez la m\u00e9ditation en vous r\u00e9p\u00e9tant des affirmations positives qui sont b\u00e9n\u00e9fiques pour augmenter les hormones du bien-\u00eatre. Elles permettent de refocaliser votre discours int\u00e9rieur afin de vous mettre dans un \u00e9tat d\u2019esprit positif. Cette technique est tr\u00e8s utilis\u00e9e en yoga nidra, car l\u2019autosuggestion est un outil puissant pour programmer son esprit de fa\u00e7on positive.\u00a0<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><strong><em>M\u00e9diter le matin au r\u00e9veil\u00a0<\/em><\/strong><\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>La m\u00e9ditation est une pratique efficace pour conditionner sa journ\u00e9e de fa\u00e7on positive. En effet, lorsque notre r\u00e9veil sonne, nous sommes bien souvent encore \u00e0 moiti\u00e9 endormis. Nous nous levons en pilote automatique, parfois de mauvaise humeur avec l\u2019esprit embrum\u00e9. Alors que si nous prenons quelques minutes pour m\u00e9diter avant de sortir du lit, nous augmentons les chances de passer une journ\u00e9e agr\u00e9able. M\u00e9diter allong\u00e9 avant de se lever permet de se r\u00e9veiller en douceur tout en prenant soin de soi.\u00a0<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><strong><em>M\u00e9diter le soir au lit\u00a0<\/em><\/strong><\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>M\u00e9diter au lit avant de s\u2019endormir permet de calmer les ruminations mentales et d\u2019apaiser son esprit. C\u2019est l\u2019occasion de faire un \u00e9tat des lieux et de porter son attention sur les perceptions de son corps. Profitez de cet instant pour vous connecter \u00e0 des sensations agr\u00e9ables comme la douceur des draps, le confort du matelas ou la chaleur sous la couette. Une s\u00e9ance de m\u00e9ditation allong\u00e9e au lit favorise l\u2019endormissement et diminue les insomnies.\u00a0\u00a0<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-image\">\n      <div class=\"default-editor-content grid-for-core-image container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/beautytherapy.absolution-cosmetics.com\/wp-content\/uploads\/2023\/08\/95_MEDITATION_ALLONGE_lit-1024x683.jpg\" alt=\"\" class=\"wp-image-9738\"\/><\/figure>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p><\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-heading\">\n      <div class=\"default-editor-content grid-for-core-heading container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<h2 class=\"wp-block-heading\">Pourquoi on m\u00e9dite assis\u2009?&nbsp;&nbsp;<\/h2>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>La m\u00e9ditation se pratique g\u00e9n\u00e9ralement assise, car lorsque nous sommes allong\u00e9s, on peut facilement s\u2019endormir. En effet, en position couch\u00e9e, le corps a naturellement tendance \u00e0 se d\u00e9contracter. La position allong\u00e9e est la meilleure posture de <a href=\"https:\/\/beautytherapy.absolution-cosmetics.com\/fr\/bien-etre\/meditation-apaiser-colere\/\" target=\"_blank\" rel=\"noreferrer noopener\">m\u00e9ditation pour l\u00e2cher prise.<\/a>&nbsp;&nbsp;<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Une autre raison qui fait que les m\u00e9ditations traditionnelles pr\u00f4nent la posture assise est le mouvement \u00e9nerg\u00e9tique. Lorsque nous sommes couch\u00e9s et assis, le mouvement n\u2019est pas du tout le m\u00eame. La force de gravit\u00e9 du corps et du sol est diff\u00e9rente, car quand on est allong\u00e9, l\u2019\u00e9nergie s\u2019aplatit sur notre colonne vert\u00e9brale. Tandis que si l\u2019on est assis, les mouvements \u00e9nerg\u00e9tiques circulent du haut vers le bas.&nbsp;&nbsp;<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Beaucoup de m\u00e9ditations nous incitent \u00e0 agir sur les centres \u00e9nerg\u00e9tiques. Ces centres sont les sept chakras du corps humain par lesquels passe l\u2019\u00e9nergie vitale que l\u2019on appelle prana. De plus, la respiration en position assise est plus ample et plus efficace, car notre cage thoracique est bien ouverte. Toutefois, mieux vaut pratiquer la m\u00e9ditation allong\u00e9e que pas du tout. En m\u00e9ditant quotidiennement, vous favorisez votre bien-\u00eatre physique et mental.&nbsp;<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>\n\n<section class=\"block-grid-wrapper block-grid-for-core-paragraph\">\n      <div class=\"default-editor-content grid-for-core-paragraph container-fluid container-px-1\">\n        <div class=\"row row-cols-1 align-center\">\n          <div class=\"cell\">\n            \n<p>Une s\u00e9ance de m\u00e9ditation allong\u00e9e est indiqu\u00e9e en cas de douleurs au dos ou aux genoux. Elle offre une meilleure stabilit\u00e9 et sym\u00e9trie du corps et limite les tensions corporelles. La m\u00e9ditation ralentit le flot des pens\u00e9es et permet de trouver la paix int\u00e9rieure. Quelle que soit la position que vous choisissez, nous vous invitons \u00e0 pratiquer la m\u00e9ditation au quotidien pour am\u00e9liorer votre qualit\u00e9 de vie.&nbsp;<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <\/section>","protected":false},"excerpt":{"rendered":"<p>La m\u00e9ditation est une pratique int\u00e9ressante pour apprendre \u00e0 se focaliser sur l\u2019instant pr\u00e9sent et \u00e0 se d\u00e9tendre. La posture choisie a toute son importance pour amener notre corps et notre esprit \u00e0 une relaxation totale. Il existe diff\u00e9rentes fa\u00e7ons de m\u00e9diter : debout, assis, allong\u00e9e, en marchant. Bien que la position assise du lotus [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":9740,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[995,996,998],"tags":[],"class_list":["post-9735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre","category-spiritualite-2","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Peut-on faire une s\u00e9ance de m\u00e9ditation allong\u00e9e\u2009?\u00a0 - Beauty Therapy<\/title>\n<meta name=\"description\" content=\"La posture choisie pendant la m\u00e9ditation a toute son importance pour amener notre corps et notre esprit \u00e0 une relaxation totale. 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