Reduce Dark Circles by Caring for Your Kidneys

In traditional Chinese medicine, the kidneys hold a vital place. They are regarded as the seat of vital energy (known as Jing), which governs growth, reproduction, and ageing. The kidneys regulate the body’s water balance (Shui), working alongside the spleen and lungs to maintain hydration equilibrium. They are also said to produce ancestral Qi (Yuan Qi), which supports the activity of all organs and radiates vitality.

As the kidneys nourish the bone marrow, bones, hair, brain, and blood, their influence on fatigue is undeniable. When neglected, small bluish circles can appear under our eyes. Instead of relying on miracle creams, here are essential steps to care for your kidneys and gently diminish those dark circles.

Winter, the season of yin energy, is the perfect time to focus on kidney health. Yin represents femininity, cold, introspection, and self-reflection. During this period, preserving and strengthening this vital organ is key. The kidneys, located on either side of the abdomen beneath the ribs, play multiple roles. The right kidney sits below and behind the liver, while the left is near the spleen, acting as a reservoir and filter for blood cells.

From a physiological perspective, the kidneys filter waste and excess substances from the blood to form urine. They also regulate the body’s water levels and produce hormones essential for red blood cell production, blood pressure regulation, and the metabolism of calcium and phosphate.

Dark circles are often linked to blood function. When blood circulation is sluggish, blood vessels can become more visible, darkening the delicate area under the eyes.

Water is essential for kidney health. It helps eliminate toxins—harmful substances accumulated throughout the day, such as pollutants, excess hormones, or food additives.

When the body struggles to flush out toxins, skin appears dull, and dark circles become more pronounced. Though it’s a well-worn adage, drinking 1.5 to 2 litres of water daily is indeed crucial for your health and complexion.

Certain foods support kidney health. Start with legumes, brown rice, quinoa, nuts, and fruits and vegetables high in water content, such as watermelon, cucumber, tomatoes, and strawberries. Leafy greens and parsley, which are low in potassium, are also beneficial.

On the other hand, foods high in salt, sugar, and saturated fats hinder toxin elimination and proper blood circulation. Over time, they can damage kidney function.

Stress, anxiety, and fatigue can negatively impact the kidneys. Quality sleep allows them to recharge energy and support cellular regeneration. Practices like yoga and meditation can help soothe your mood and benefit kidney function.

Massages can stimulate blood and lymphatic circulation around the eyes. After applying a small amount of oil or eye cream, use your ring finger (the gentlest) to perform light circular motions. Begin at the inner corner of the eye, moving along the brow bone and around the eye socket. Gently press your fingers toward the temples, then glide them back under the eye.

Finish by applying gentle pressure at the outer corner of the eye, using tapping motions to encourage drainage.

Alternatively, use a jade roller or a massage stone, working from the inner to the outer corner of the eye. Traditional Chinese medicine also recommends acupressure on kidney-related points, such as the Yongquan point, located on the sole of the foot.

By combining these practices with a cream suited to the delicate eye area, you can gradually reduce fatigue and restore a brighter, refreshed look. Your eyes—and kidneys—will thank you!