What is acupressure, the manual technique that enhances the face?

This technique has been practiced for millennia in Chinese medicine! Recently, you may have seen videos circulating on social media showing people applying pressure to specific points on their faces using their fingers or specialized tools. This is acupressure—a method inspired by acupuncture—or facial reflexology, which, while sharing some similar principles, differs in many aspects. Facial reflexology focuses on reflex zones of the face connected to organs and bodily functions, whereas acupressure targets specific points along the energy meridians to restore the body’s balance. These movements stimulate the natural production of collagen, smooth the skin, brighten, and enhance the face. They can help reduce the appearance of wrinkles, fine lines, and dark circles by linking external points to internal body functions. Today, let’s focus on acupressure and how to practice it!

Its origins date back thousands of years, deeply rooted in the traditions of Chinese medicine. As its name suggests, acupressure is based on the principle of “pressing” certain points on the body to restore energy balance and promote healing. Often associated with acupuncture, acupressure does not involve needles and relies solely on manual pressure using fingers, palms, or tools. Its earliest traces can be found in ancient texts like the Huangdi Neijing (or The Yellow Emperor’s Classic of Medicine), a foundational work of Chinese medicine written around the 3rd century BCE. This book lays the groundwork for acupuncture and acupressure by presenting the concept of energy meridians—invisible channels that run throughout the body, enabling the harmonious flow of vital energy, or “Qi.” While acupuncture uses needles to stimulate points, acupressure evolved to rely solely on manual pressure.

By targeting specific points, acupressure helps release muscle tension, reduce stress, improve blood circulation, and stimulate the immune system. It can also relieve chronic pain, headaches, and provide deep relaxation. When applied to the face, it boosts blood circulation, encouraging cell regeneration. This enhances the skin’s glow, accelerates renewal, and reduces signs of fatigue. Additionally, it relaxes tense muscles and diminishes the appearance of wrinkles, leaving the face smoother and more relaxed, especially around the forehead, eyes, and mouth. Another significant benefit is its toning effect, which helps tighten pores, firm facial contours, and define features. Acupressure also aids in draining excess fluids and reducing puffiness, resulting in a brighter, more rested appearance.

Before starting, ensure that your face and hands are clean. It’s also recommended to apply a moisturizer or our Addiction Oil to facilitate the movements. Then, locate the key areas on your face:

Start at the forehead, move down to the eye area, and finish along the jawline. Use gentle circular motions with your fingers or our Precision Stylet in rose quartz. Some areas, like the temples or jawline, may require firmer pressure, while the eye area needs a softer touch. Allocate about 5 to 10 minutes for the entire face, and practice up to twice a day!

After completing the care, you may notice slight redness caused by blood circulation stimulation. This is a good sign and will disappear within minutes! You can also drink a large glass of water before and after to help eliminate toxins. Now you know all about this practice, which can be done anywhere and will help you maintain your beauty, youth, and overall harmony!