Wellness and beauty

67% of the world population consider well-being a priority, yet only 12% are satisfied with their well-being state1. Absolution strives to adopt a holistic approach to enhance your natural beauty. Here’s how to embrace a beauty and well-being routine to nurture both the body and mind.

What is a holistic beauty routine?

A holistic beauty routine is an overall approach to care. The word “holistic” comes from the Greek “Holos,” meaning “whole” or “forming a whole.” More than just a term, this is a philosophy. The idea? Focus on the external, but also on inner beauty to create harmony.
Holistic beauty represents a complete view of well-being where cosmetic care and a healthy lifestyle are equally important. This includes:
• Balanced nutrition.
• Regular physical activity like yoga or running.
• Restorative sleep.
At Absolution, we firmly believe that the secret to radiant skin lies not only in natural skincare or make-up but also in a harmonious lifestyle. Adopting a holistic beauty routine, therefore, means choosing natural cosmetics and embracing a lifestyle that promotes total well-being. We help you enhance your beauty from the inside out.
H2 : Taking care of yourself inside and out
Long-lasting and radiant beauty is the result of a balance between the internal and external. Your skin reflects your health. That’s why a healthy lifestyle is the fundamental pillar of a holistic beauty routine. Certain good habits are essential if you want to enhance your beauty:
• Restful sleep. When we rest the skin repairs and renews itself. This helps prevent signs of ageing, reduces the appearance of dark circles, and improves overall skin radiance. Not enough sleep, on the other hand, can lead to dull skin and emphasise stress. Don’t neglect the important beauty ritual of seven to eight hours of sleep per night.
• Healthy eating. Dietary excesses, especially sugar and animal fats, are known factors that exacerbate skin problems like pimples, blackheads, or whiteheads. Choose fresh, varied food that doesn´t contain processed products. To accompany your meals, enjoy one of the Le BeauTea Pureté or Le BeauTea Anti-Soif Harmonisant infusions, made from 100% organic ingredients.
• Drink 1 to 1.5 litres of water per day. This is essential to help the body eliminate toxins. Well-hydrated skin is synonymous with suppleness, elasticity, and a radiant complexion. To help you do this, always keep a water bottle by your side.

Take time for yourself with meditation and relaxation

Meditation is one of the most popular well-being practices. Taking time for yourself through meditation or relaxation is one of the keys to restoring healthy skin balance. For good reason, it has its rightful place in a holistic beauty routine. Meditation is not only beneficial for the mind but also acts as a skin protector. Some people even call it “natural botox.”
Meditation helps control stress as it reduces cortisol levels in the body. An excess of this hormone can weaken tissue, reduce collagen and elastin production and dull the skin’s radiance. The real plus? Just a few minutes of meditation per day can lead to noticeable improvements, both inside and out. Otherwise, make the most of the ten minutes dedicated to applying your face mask to relax.

Enjoy the benefits of massage and stones

The therapeutic benefits of stones have long been known. Rose quartz was used in ancient Egypt to enhance skin radiance. Today, many beauty accessories use the benefits of lithotherapy to balance energy, soothe the mind, or stimulate collagen production.
Rose quartz and green aventurine hold a place among the most commonly used crystals for skincare and are ideal for acne-prone skin. Obsidian, a black volcanic stone, is also valued for its stimulating, toning, and balancing properties.
To integrate these age-old qualities into your skincare routine, Absolution offers a range of accessories designed specifically for facial care.
• The Stylet Précision reflexolgy tool, carved from rose quartz, is the ideal tool for targeting delicate areas of the face. It allows precise stimulation of acupressure points to promote blood and energy circulation. Using the stylus regularly helps reduce signs of stress and fatigue.
• Le Roll-On Drainant maximises the benefits of lymphatic massage. Made from obsidian, this roll-on aids toxin elimination and reduces under-eye bags by stimulating the lymphatic system. Its gentle yet effective action helps tone the skin, improve its elasticity, and prevent the appearance of wrinkles. Plus, it promotes better absorption of facial care products.
• Finally, Le Gua Sha facial massage stone is perfect for revitalising relaxation. Following the natural contours of the face, this rose quartz Gua Sha helps boost microcirculation, drain toxins, and smooth fine lines. Its regular use can help transform the appearance of your skin. Apply a few drops of Addiction oil to make the massage smoother.
Three points to remember:
– Adopting a holistic beauty routine aims to create a balance between inner and outer beauty.
– Meditation and relaxation reduce stress and cortisol while promoting the skin’s natural radiance.
– Absolution’s beauty accessories use the principles of lithotherapy to revitalise the skin.

1 Well-being : one-third of the world’s population feels worse than ever
2 International Meditation Day : did you know that it acts as natural botox for the skin?